Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Wieght to start

Killakia
Killakia
Posts: 49
Joined: 2008/02/26
United States
2008/02/27, 01:35 PM
I was wondering what a good wiehgt to start with is.

I was doing my own workout plain, working the upperbody doing bench press, recline and incline bench. dumbbell curls. I was doing like 15 lbs curls getting a set of 15 the jumping to 20 lbs and gets as many rep out of the next two sets. Should I start this new work out using my old wieghts or drop the wieght down so I can get 4 sets in even if I do not meet the reps?

Sorry if confusing
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/27, 05:50 PM
Read the sticky (thumbtacked thread) by Pemdas at the top of this forum titled "How to pick a weight to start with."
Killakia
Killakia
Posts: 49
Joined: 2008/02/26
United States
2008/02/28, 11:21 AM
Yea I saw it right after it was posted.