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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Exercises Many but How many? Started: 2007/06/08, 01:07 PM - by: shp	2007/06/08, 03:01 PM by: shp	Posts: 4
Another Cardio Post (Don't Hate Me!) Started: 2007/06/08, 12:22 AM - by: zuke8374	2007/06/08, 11:07 AM by: bb1fit	Posts: 4
Help a 1st timer out...Please! Started: 2007/06/07, 01:42 PM - by: spain15iup	2007/06/07, 02:25 PM by: Mdenker6	Posts: 4
Med I am taking Started: 2007/06/07, 12:35 PM - by: taladu	2007/06/07, 12:49 PM by: jbennett	Posts: 2
diet plan (lean and strong) Started: 2007/06/07, 10:53 AM - by: boutty	2007/06/07, 11:54 AM by: boutty	Posts: 3
12 week ab.. i can't get the workouts Started: 2007/05/21, 09:42 AM - by: shaniah912	2007/06/07, 11:42 AM by: Ravenbeauty	Posts: 6
Build muscle and get defined? Started: 2007/06/05, 06:53 PM - by: Mattb22	2007/06/07, 10:48 AM by: Bulhond	Posts: 6
filling in the chart Started: 2007/06/04, 06:37 AM - by: Sheza58	2007/06/04, 12:48 PM by: Sheza58	Posts: 3
Amazing Idea Started: 2007/03/23, 12:43 AM - by: dravekz	2007/06/01, 12:47 PM by: yadmit	Posts: 11
gaining strength Started: 2007/05/30, 09:12 PM - by: drovecrazy	2007/05/31, 07:59 AM by: 7707mutt	Posts: 3
Dumbell vs. Barbell Started: 2007/05/24, 04:27 PM - by: Follower12	2007/05/30, 09:18 AM by: Pemdas	Posts: 11
ft Exercise Program + Personal Trainer? Started: 2007/05/22, 01:39 PM - by: garrettwinn	2007/05/24, 05:22 PM by: garrettwinn	Posts: 8
AH!!! MAN BOOBS! Started: 2005/11/15, 09:54 PM - by: Maggot_dR	2007/05/23, 03:27 PM by: k-ok	Posts: 10
advice on routine Started: 2007/05/22, 05:37 AM - by: hay223	2007/05/23, 02:09 AM by: conan_0822	Posts: 3
YAY! First official 1st Day... Started: 2007/05/15, 11:25 PM - by: zons232	2007/05/18, 11:45 AM by: amyksmith76	Posts: 5
Hard time doing exercises Started: 2007/05/01, 08:07 PM - by: bjt72	2007/05/18, 06:31 AM by: bjt72	Posts: 6
Thin pear-shape Started: 2007/05/15, 05:41 AM - by: ifitmatters	2007/05/15, 07:35 AM by: asimmer	Posts: 2
Sport Drinks and Supplements Started: 2007/05/14, 04:18 PM - by: xv7vx	2007/05/14, 05:46 PM by: jaytori129	Posts: 2
Creatine? Started: 2007/05/13, 03:55 PM - by: Pete1988	2007/05/14, 02:44 PM by: ecle5c	Posts: 3
straight leg dead lift Started: 2007/05/12, 10:12 PM - by: bcky_sweet	2007/05/14, 02:43 PM by: ecle5c	Posts: 5
Help With Fitness Plan? Started: 2007/05/09, 01:05 PM - by: redrebel	2007/05/11, 03:39 PM by: redrebel	Posts: 4
How long to walk off a Big Mac? Started: 2006/09/11, 02:38 PM - by: bb1fit	2007/05/08, 03:42 PM by: blaind6	Posts: 26
Whey Protien? Wheat Grass? Help! Started: 2007/05/07, 02:30 PM - by: amyksmith76	2007/05/08, 02:51 PM by: asimmer	Posts: 8
Can hardly move today Started: 2007/04/25, 11:18 AM - by: stacieriley	2007/05/07, 03:22 PM by: amyksmith76	Posts: 6
New Started: 2007/05/07, 02:20 PM - by: pemos	2007/05/07, 02:38 PM by: asimmer	Posts: 2
increasing neck size Started: 2007/04/23, 02:31 PM - by: fils290	2007/05/04, 10:52 PM by: wrestler125	Posts: 5
increasing size Started: 2007/04/23, 10:48 PM - by: crixballer	2007/05/03, 12:04 PM by: Speeder	Posts: 4
Anyone using a Gazelle? Started: 2003/09/14, 05:20 AM - by: jcp7	2007/05/03, 10:58 AM by: tromeojr2	Posts: 7
Substitutions... Started: 2007/04/30, 03:18 PM - by: lita_chick46773	2007/04/30, 06:52 PM by: asimmer	Posts: 2
Gaining Muscle Mass Started: 2007/04/29, 03:18 PM - by: craig1986	2007/04/30, 02:51 PM by: craig1986	Posts: 3
Cant lose the weight. Started: 2007/04/26, 10:06 PM - by: Exploitz	2007/04/26, 10:12 PM by: jaytori129	Posts: 2
vertical Started: 2007/04/24, 09:27 PM - by: crixballer	2007/04/26, 09:47 PM by: crixballer	Posts: 3
Beginners' Training Plan Started: 2007/04/21, 05:56 PM - by: GuyIncognito	2007/04/22, 05:23 AM by: jonshez	Posts: 3
biceps Started: 2007/04/19, 08:49 PM - by: crixballer	2007/04/20, 10:16 PM by: 7707mutt	Posts: 4
Recovery time Started: 2007/04/18, 02:00 AM - by: chris1029af	2007/04/20, 10:10 PM by: bb1fit	Posts: 5
Arms training Started: 2007/04/17, 04:50 PM - by: Takis_Tharr	2007/04/17, 04:58 PM by: jaytori129	Posts: 2
lovehandles... Started: 2004/03/04, 01:59 AM - by: ckavsinba	2007/04/17, 12:47 PM by: wrestler125	Posts: 10
whey protein? Started: 2007/04/16, 09:02 AM - by: coley_2006	2007/04/16, 06:21 PM by: jonshez	Posts: 2
my plan, please critique!! Started: 2007/04/16, 03:46 PM - by: blaind6	2007/04/16, 05:13 PM by: blaind6	Posts: 4
New mother, need some help getting back Started: 2007/04/12, 12:03 PM - by: coley_2006	2007/04/15, 01:21 AM by: christal086	Posts: 3
creatine Started: 2007/04/13, 07:27 PM - by: chris2012	2007/04/13, 11:50 PM by: jbennett	Posts: 2
Calorie question..HELP PLEASE!! Started: 2007/04/12, 02:30 AM - by: kimmy417	2007/04/12, 01:46 PM by: 7707mutt	Posts: 15
I need help getting a 6pack. Started: 2007/04/12, 08:57 AM - by: johnson1981	2007/04/12, 09:01 AM by: asimmer	Posts: 2
Partial of full Squats? Started: 2007/04/11, 08:01 AM - by: pcorey	2007/04/11, 02:35 PM by: jaytori129	Posts: 5
Starting new plan - please check Started: 2007/04/08, 07:34 PM - by: w00tt	2007/04/11, 09:33 AM by: asimmer	Posts: 4
Question about muscle gain Started: 2007/04/03, 11:48 PM - by: voldey004	2007/04/09, 12:47 PM by: conan_0822	Posts: 6
Body weight exercises Started: 2007/03/23, 01:15 PM - by: tomcat74	2007/04/06, 09:24 AM by: drquack11223	Posts: 7
Reps? Started: 2007/03/30, 01:58 PM - by: Bkp	2007/03/30, 02:18 PM by: yadmit	Posts: 4
upping weights Started: 2007/03/29, 04:17 AM - by: gigi4444	2007/03/29, 01:45 PM by: asimmer	Posts: 3
Gaining Muscle Mass and Losing weight. Started: 2007/03/28, 10:38 PM - by: Bored4life	2007/03/29, 07:25 AM by: Bored4life	Posts: 3
help! flabby arms! (woman) Started: 2007/03/27, 07:23 PM - by: sg78	2007/03/28, 09:42 AM by: asimmer	Posts: 2
few questions for the PROS Started: 2007/03/27, 11:19 PM - by: mnwild_mntwins	2007/03/28, 08:58 AM by: jaytori129	Posts: 4
Help Started: 2007/03/27, 05:31 PM - by: dodge628	2007/03/27, 10:48 PM by: dodge628	Posts: 6
New Started: 2007/03/24, 12:53 AM - by: Nickflatlander	2007/03/27, 05:53 PM by: Izzielove	Posts: 5
Requesting a bit of advice Started: 2007/03/25, 07:23 PM - by: brwstrbrw11	2007/03/25, 08:37 PM by: Carivan	Posts: 2
Couple of workout questions Started: 2007/03/24, 02:52 PM - by: help4dipsy	2007/03/24, 03:22 PM by: yadmit	Posts: 2
ABS Started: 2007/03/21, 05:39 PM - by: jividenr	2007/03/24, 09:41 AM by: jividenr	Posts: 3
Squats Started: 2007/03/22, 11:00 PM - by: IncubusMaximus	2007/03/24, 01:51 AM by: IncubusMaximus	Posts: 11
Shoulder workout Question Started: 2007/03/22, 12:01 PM - by: corvetten20	2007/03/22, 02:16 PM by: corvetten20	Posts: 4
Proper form for squat Started: 2007/03/22, 12:08 PM - by: IncubusMaximus	2007/03/22, 01:30 PM by: jaytori129	Posts: 3
re: Started: 2007/03/05, 01:57 PM - by: HMB_101	2007/03/22, 08:52 AM by: bb1fit	Posts: 6
why can 't lose any pound Started: 2007/02/21, 11:10 AM - by: oranraktham	2007/03/21, 10:23 AM by: jaytori129	Posts: 5
Mid-Squat Started: 2007/03/20, 07:22 AM - by: IncubusMaximus	2007/03/20, 11:23 PM by: IncubusMaximus	Posts: 10
Push? Pull? Started: 2007/03/19, 04:02 PM - by: TeresaMalia	2007/03/19, 08:22 PM by: bb1fit	Posts: 3
flab under my chin Started: 2007/02/20, 07:58 AM - by: bigman99999	2007/03/15, 03:50 AM by: scrap35218	Posts: 3
DAILY INTAKE LEVELS??? Started: 2007/03/14, 08:02 AM - by: areed013076	2007/03/14, 05:19 PM by: msmogreen	Posts: 6
dumbbells instead of barbell Started: 2007/03/09, 12:08 AM - by: semsema	2007/03/13, 12:22 PM by: bicep	Posts: 5
How do I get rid of my saddle bags? Started: 2002/04/02, 08:50 PM - by: jesseb	2007/03/12, 01:33 PM by: zannadoo	Posts: 10
Replacement for Smith Machine Squats Started: 2007/03/09, 01:22 PM - by: SpiritOfThings	2007/03/09, 01:52 PM by: SpiritOfThings	Posts: 6
help in losing overall weight Started: 2007/03/07, 05:36 PM - by: HMB_101	2007/03/08, 05:18 PM by: asimmer	Posts: 4
Hard Work Started: 2007/03/07, 11:10 PM - by: drquack11223	2007/03/08, 05:00 PM by: drquack11223	Posts: 6
Pelvic Tilt?! Started: 2007/03/08, 09:48 AM - by: jillybug	2007/03/08, 12:07 PM by: wrestler125	Posts: 2
Is this sit-up safe? Started: 2007/03/06, 05:16 PM - by: CSix	2007/03/07, 02:30 PM by: CSix	Posts: 3
arms Started: 2007/03/05, 01:50 PM - by: HMB_101	2007/03/06, 12:38 PM by: ecle5c	Posts: 4
Question about losing fat Started: 2007/03/05, 12:45 AM - by: livingbliss	2007/03/06, 12:37 PM by: ecle5c	Posts: 3
fat buring exercises Started: 2001/02/01, 10:57 AM - by: dhillon	2007/03/05, 11:28 AM by: conan_0822	Posts: 22
Starting Started: 2007/03/04, 02:21 PM - by: nombrile	2007/03/04, 03:06 PM by: bb1fit	Posts: 2
workout for young ppl? Started: 2007/02/13, 09:36 PM - by: D-Roc	2007/03/01, 06:26 PM by: Mmpink23	Posts: 8
nutrition calendar Started: 2007/03/01, 09:31 AM - by: neids27	2007/03/01, 09:31 AM by: neids27	Posts: 1
Sweating question... Started: 2007/02/28, 11:05 AM - by: mariahk	2007/03/01, 09:22 AM by: mariahk	Posts: 4
FAT Started: 2007/02/27, 06:59 PM - by: erose15	2007/02/27, 10:49 PM by: bb1fit	Posts: 3
back Started: 2007/02/27, 06:36 PM - by: HMB_101	2007/02/27, 07:23 PM by: yadmit	Posts: 2
Weights - Include Body Weight? Started: 2007/02/27, 02:10 AM - by: darkfury22	2007/02/27, 11:24 AM by: bigandrew	Posts: 3
alternate back exercises Started: 2007/02/27, 12:33 AM - by: joeynunez	2007/02/27, 04:51 AM	Posts: 2
Best time to work out Started: 2007/02/27, 04:11 AM - by: lenniegu	2007/02/27, 04:11 AM by: lenniegu	Posts: 1
Programs and When to Move on? Started: 2007/02/25, 03:04 PM - by: darkfury22	2007/02/26, 05:45 PM by: darkfury22	Posts: 4
weight training - person specific??? Started: 2007/02/26, 11:21 AM - by: bryce.kim	2007/02/26, 01:21 PM by: bigandrew	Posts: 5
Where To Start?? Please Help Guys Started: 2007/02/21, 09:00 PM - by: jamesmphelps	2007/02/24, 10:47 AM by: conan_0822	Posts: 5
stretching techniques use be4 lifting Started: 2007/02/22, 12:36 AM - by: steveguzman	2007/02/23, 01:28 AM by: jaytori129	Posts: 5
6' 277lbs Started: 2007/01/09, 06:50 PM - by: Billiever	2007/02/20, 06:01 PM by: yadmit	Posts: 4
need six pack quick! Started: 2007/02/15, 11:12 PM - by: clemson19	2007/02/16, 09:14 PM by: Carivan	Posts: 5
Nutrition Started: 2007/01/30, 11:33 PM - by: Smartsenior	2007/02/15, 08:12 PM by: dgjesu3	Posts: 3
elliptical or weights Started: 2007/02/12, 02:19 PM - by: mrssteier	2007/02/14, 01:07 PM by: ATIGER	Posts: 11
Hi from a newbie Started: 2007/02/04, 02:56 PM - by: luvuloser	2007/02/13, 06:57 PM by: dgjesu3	Posts: 2
question on sets Started: 2007/02/07, 07:05 PM - by: fif4321	2007/02/08, 06:05 PM by: Ravenbeauty	Posts: 6
ft workout program Started: 2007/02/05, 01:43 PM - by: AG30	2007/02/06, 01:57 PM by: AG30	Posts: 6
Safe workout for pregnant women Started: 2006/08/13, 11:49 PM - by: fgfp	2007/02/02, 06:21 PM by: Bridget2007	Posts: 6
How much weight to use? Started: 2007/02/02, 12:27 AM - by: dunnigan25	2007/02/02, 01:39 PM by: 7707mutt	Posts: 5
cardio and weight training. Started: 2007/01/28, 12:33 PM - by: billybob79424	2007/01/31, 03:48 PM by: AG30	Posts: 7
Need help starting Started: 2007/01/30, 09:34 PM - by: sushiman246	2007/01/30, 09:46 PM by: sushiman246	Posts: 3

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