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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Diet weight training Started: 2007/10/11, 04:23 AM - by: Folker_H	2007/10/12, 09:10 PM by: Folker_H	Posts: 7
Best exercise for the upper chest? Started: 2007/10/12, 12:42 AM - by: flipperfin	2007/10/12, 09:17 AM by: ecle5c	Posts: 3
weight gain (qualitative) 1st two weeks Started: 2007/10/10, 06:06 PM - by: olivia.russe	2007/10/11, 08:08 PM	Posts: 4
12 week ab workout Started: 2007/10/10, 06:36 PM - by: The_PhoenixX	2007/10/11, 07:13 AM by: ReptilianFeline	Posts: 2
A Couple of Questions Started: 2007/10/09, 01:22 PM - by: 4hobartboyds	2007/10/10, 11:45 AM by: 4hobartboyds	Posts: 6
Sleep apnea and weight loss Started: 2007/10/08, 06:14 PM - by: NCNative	2007/10/09, 01:49 PM by: asimmer	Posts: 2
straight leg deadlifts Started: 2007/10/07, 04:43 PM - by: olivia.russe	2007/10/08, 11:50 AM by: ecle5c	Posts: 3
I hate to run in oublic! Started: 2007/10/03, 11:06 PM - by: lulutfw	2007/10/05, 10:02 AM by: yessicarathsak	Posts: 6
Cardio Mix-Up Question Started: 2007/07/24, 12:17 PM - by: buffychick	2007/10/05, 08:24 AM by: asimmer	Posts: 6
What weight to start with? Started: 2007/10/02, 08:51 PM - by: ChrisAsh	2007/10/03, 02:52 PM by: drieman	Posts: 4
Help me get toned! Started: 2007/10/01, 10:41 PM - by: sunnyswim	2007/10/03, 12:01 PM by: Carivan	Posts: 3
Gym addiction...normal? Started: 2007/08/21, 01:24 AM - by: srxpwqv4m6	2007/09/28, 07:23 PM by: raerae224	Posts: 13
I LOVE ALL OF YOU! Started: 2007/09/06, 02:39 PM - by: bmaatg	2007/09/28, 01:51 PM by: LisaScott18	Posts: 5
bench presses to tighten chest? Started: 2007/09/26, 04:31 PM - by: beatbanger	2007/09/26, 05:07 PM by: Pemdas	Posts: 2
How much weight to start? Started: 2007/09/25, 06:49 AM - by: ReptilianFeline	2007/09/26, 03:51 AM by: ReptilianFeline	Posts: 4
What are some of your fitness plans? Started: 2007/09/20, 10:33 PM - by: raerae224	2007/09/25, 07:39 PM by: raerae224	Posts: 8
Toning Started: 2007/09/22, 10:50 AM - by: yessicarathsak	2007/09/24, 05:11 AM by: ReptilianFeline	Posts: 9
lost ~100lbs already,need to lose 30more Started: 2007/09/21, 03:07 PM - by: Sarzillo	2007/09/22, 10:37 AM by: asimmer	Posts: 3
Help please Started: 2007/09/20, 02:05 PM - by: carpman	2007/09/20, 05:51 PM	Posts: 3
Leg Press. Started: 2007/09/11, 04:41 PM - by: XSupermanX	2007/09/20, 05:44 PM by: XSupermanX	Posts: 8
Help! Started: 2007/09/19, 07:43 PM - by: jamieb21	2007/09/20, 08:30 AM by: ecle5c	Posts: 2
Low Carb? Started: 2007/09/11, 01:15 PM - by: blackaztec3000	2007/09/19, 07:03 PM by: wrestler125	Posts: 21
New, Looking for Tips Started: 2007/09/17, 11:16 PM - by: gstark1	2007/09/18, 05:59 PM by: ReptilianFeline	Posts: 7
calorie level for tiny active woman Started: 2007/09/17, 09:19 PM - by: nb1980	2007/09/18, 08:19 AM by: Velasca	Posts: 3
Advice Please Started: 2007/09/18, 03:30 AM - by: MNehrer	2007/09/18, 07:17 AM by: ReptilianFeline	Posts: 2
has breast feeding altered my metabolism Started: 2006/07/20, 08:43 AM - by: tubbylove	2007/09/15, 11:00 PM by: dynmyne	Posts: 5
Changing plans Started: 2007/09/14, 06:47 PM - by: ReptilianFeline	2007/09/14, 06:57 PM by: yadmit	Posts: 2
travelling foods Started: 2007/09/12, 10:05 PM - by: climbingnettie	2007/09/13, 11:42 AM by: wrestler125	Posts: 3
REST DAYS Started: 2007/09/11, 07:17 AM - by: cwcummins	2007/09/11, 05:20 PM by: cwcummins	Posts: 6
Hand weights vs full size barbell Started: 2007/09/11, 07:21 AM - by: cwcummins	2007/09/11, 05:14 PM by: cwcummins	Posts: 6
YO!!! I Need Some Tips! Started: 2007/09/09, 12:17 AM - by: jblock0708	2007/09/09, 09:04 AM by: asimmer	Posts: 2
Rookie needing help! Started: 2007/09/04, 11:59 AM - by: indycatjrn	2007/09/05, 01:54 PM by: Pemdas	Posts: 2
MORE RESULTS!! Started: 2007/09/04, 05:00 PM - by: DAYNSH	2007/09/05, 11:35 AM by: tuin	Posts: 4
Program- HELP NEEDED Started: 2007/09/04, 06:02 PM - by: clint017	2007/09/04, 06:02 PM by: clint017	Posts: 1
Program- HELP NEEDED Started: 2007/09/04, 06:01 PM - by: clint017	2007/09/04, 06:01 PM by: clint017	Posts: 1
No Xplode for beginners??? Started: 2007/09/04, 11:16 AM - by: Laurakt6	2007/09/04, 11:29 AM by: Pemdas	Posts: 2
First FT workout Started: 2007/09/03, 04:33 PM - by: ReptilianFeline	2007/09/04, 04:29 AM by: Ravenbeauty	Posts: 4
Workout routine Started: 2007/09/03, 03:32 PM - by: clint017	2007/09/03, 03:44 PM by: Pemdas	Posts: 2
Im young and beggining to bodybuild Started: 2007/09/03, 01:16 AM - by: D.McAdlerson	2007/09/03, 01:16 AM by: D.McAdlerson	Posts: 1
No swell Started: 2007/08/25, 04:32 PM - by: TeeUp	2007/09/02, 10:14 PM by: bigandrew	Posts: 14
Resistance band, trampoline and will Started: 2007/08/28, 10:07 AM - by: ReptilianFeline	2007/09/02, 09:45 PM by: wrestler125	Posts: 7
RESULTS!! Started: 2007/08/29, 09:51 PM - by: DAYNSH	2007/08/30, 11:37 AM by: tuin	Posts: 5
Is L-Glutamine and Creatine safe? Started: 2007/08/29, 06:16 PM - by: vitalichka	2007/08/30, 08:28 AM by: ecle5c	Posts: 3
I Need Some Advice!! Started: 2007/08/28, 01:46 PM - by: jblock0708	2007/08/29, 01:34 PM by: amyksmith76	Posts: 2
does weight lifting make you lose fat? Started: 2007/08/27, 10:45 AM - by: skater1324	2007/08/28, 09:35 PM by: stevehwms	Posts: 5
wieght training plan? Started: 2007/08/26, 05:36 PM - by: briany	2007/08/26, 05:41 PM	Posts: 2
Reaching Your Max??? Started: 2007/08/24, 11:38 AM - by: DAYNSH	2007/08/24, 01:31 PM by: Pemdas	Posts: 4
4476 Calories!! No Way! Started: 2007/08/23, 02:28 AM - by: DAYNSH	2007/08/23, 09:12 AM by: Pemdas	Posts: 3
25, 2 kids, never worked out, need help! Started: 2007/08/20, 01:42 AM - by: srxpwqv4m6	2007/08/20, 06:18 PM by: srxpwqv4m6	Posts: 3
Last 10 pounds Started: 2003/02/14, 11:54 AM - by: lucyladybug	2007/08/15, 04:40 PM by: ghadar	Posts: 35
Machine Leg Curls HELP??? Started: 2007/08/14, 04:09 PM - by: araege	2007/08/15, 11:23 AM by: asimmer	Posts: 3
I need some good Warm up routines Started: 2007/08/13, 06:40 PM - by: Dentyne	2007/08/14, 12:22 AM by: Dentyne	Posts: 3
Workout plan for my lil bro... Started: 2007/08/09, 09:10 PM - by: younggenius	2007/08/13, 05:56 PM by: wrestler125	Posts: 5
FT Fitness Plan?? Started: 2007/08/13, 01:41 PM - by: scotttr	2007/08/13, 02:50 PM by: ecle5c	Posts: 2
The better of both worlds ? Started: 2007/08/10, 12:08 PM - by: MoonRabbit	2007/08/10, 02:15 PM by: Pemdas	Posts: 9
10 Reasons To Warm Up! Started: 2007/08/07, 02:42 PM - by: Ravenbeauty	2007/08/08, 06:47 PM by: baymaster	Posts: 4
Recently Divorced Wanna Live Better Started: 2007/08/07, 07:59 PM - by: Dianne.B	2007/08/08, 12:32 AM by: Ravenbeauty	Posts: 2
Body fat percentage..! Please help! Started: 2007/08/05, 03:00 AM - by: bking1478	2007/08/06, 10:15 PM by: Carivan	Posts: 5
quick muscle twitch fiber Started: 2007/07/23, 08:10 PM - by: Bodine40	2007/08/02, 01:33 PM by: amyksmith76	Posts: 6
Wrist curls Started: 2007/08/02, 09:23 AM - by: amyksmith76	2007/08/02, 11:29 AM by: amyksmith76	Posts: 2
Experienced body builders: Please help Started: 2007/07/27, 12:58 PM - by: ordinaryboy	2007/07/29, 02:31 PM by: big_j_scf	Posts: 4
Lunch Started: 2007/07/27, 02:38 PM - by: rick62	2007/07/28, 10:16 AM by: asimmer	Posts: 2
ACE personal training exam Started: 2007/07/23, 09:30 PM - by: bryce.kim	2007/07/26, 02:27 PM by: georgiagirl	Posts: 3
Muscle only burn 6 calories? Started: 2007/07/25, 12:32 PM	2007/07/25, 01:06 PM by: yadmit	Posts: 2
first week of training Started: 2007/07/23, 03:05 PM - by: chanellt	2007/07/23, 10:50 PM by: bibiouch	Posts: 4
Help real bad Started: 2007/07/20, 09:37 PM - by: purestr	2007/07/22, 04:53 PM by: msmogreen	Posts: 3
I can see my biceps already?! Started: 2007/07/20, 06:07 PM - by: Wantinshape	2007/07/21, 02:47 PM by: msmogreen	Posts: 3
six pack help Started: 2007/07/15, 01:22 AM - by: nabilsyed0	2007/07/20, 07:52 AM by: BILL06	Posts: 11
Workout Routines Started: 2007/07/19, 05:40 PM - by: bkace44	2007/07/19, 05:40 PM by: bkace44	Posts: 1
weight bench for dumbells?? Started: 2007/07/18, 09:02 PM - by: fortune17	2007/07/18, 09:17 PM by: fortune17	Posts: 2
abs and waist help Started: 2005/05/02, 07:03 PM - by: jonnnyko	2007/07/15, 09:28 AM by: sweetu773	Posts: 5
The Importance of Proper Form! Started: 2007/06/21, 02:03 PM - by: zuke8374	2007/07/13, 01:35 PM by: baymaster	Posts: 5
how do I get rid of the belly fat,HELP!! Started: 2007/07/12, 07:25 AM - by: wannalookgood	2007/07/12, 01:31 PM by: wannalookgood	Posts: 3
45 Minutes Enough Cardio? Started: 2007/07/10, 05:57 PM - by: buffychick	2007/07/12, 08:42 AM by: flyonthewall	Posts: 9
push up help Started: 2007/07/10, 09:03 AM - by: hobbyhound	2007/07/10, 09:45 AM by: asimmer	Posts: 2
need to loose Started: 2007/07/04, 01:56 PM - by: monical29	2007/07/09, 02:24 PM by: earthangel1115	Posts: 2
diet while in camp? Started: 2007/07/09, 12:58 PM - by: pianogrl158	2007/07/09, 01:26 PM by: flyonthewall	Posts: 2
21yr old female needs advice! Started: 2007/07/04, 05:52 PM - by: Sweetz167	2007/07/04, 10:33 PM by: bigandrew	Posts: 2
gaining mass Started: 2007/07/03, 12:34 AM - by: crixballer	2007/07/04, 05:58 AM by: lthonner	Posts: 3
Reducing # of Reps Started: 2007/07/01, 05:07 PM - by: eagle.randall	2007/07/02, 10:44 AM by: eagle.randall	Posts: 3
Gaining muscle and weight Started: 2007/06/30, 04:54 PM - by: hus	2007/06/30, 08:25 PM by: asimmer	Posts: 2
Which muscle groups go together? Started: 2007/06/26, 03:00 PM - by: RebeccaJ98	2007/06/28, 06:40 PM by: wrestler125	Posts: 5
What Cardio While Weight Training? Started: 2007/06/26, 02:04 PM - by: anewfoundsin	2007/06/26, 09:32 PM by: Carivan	Posts: 2
I had a wonderful workout today Started: 2007/06/21, 05:19 PM - by: koolaidmom	2007/06/24, 02:13 PM by: Ravenbeauty	Posts: 3
Getting back to basics need help ----> Started: 2007/06/20, 05:49 PM - by: vitalichka	2007/06/21, 12:30 PM by: vitalichka	Posts: 4
what to do durring rest days? Started: 2007/06/20, 05:44 PM - by: superstar129	2007/06/21, 09:15 AM by: asimmer	Posts: 3
filling in the fitness log Started: 2007/06/19, 07:35 AM - by: koolaidmom	2007/06/21, 07:39 AM by: koolaidmom	Posts: 3
More reps or less reps? Started: 2007/06/13, 11:33 AM - by: lthonner	2007/06/20, 03:03 PM by: royal22	Posts: 7
cardio before breakie? Started: 2003/11/28, 07:52 PM - by: theresheis	2007/06/19, 12:20 PM by: msmogreen	Posts: 21
How do u get the v? Started: 2007/06/12, 02:32 AM - by: jaygettinfit	2007/06/19, 12:17 AM by: msmogreen	Posts: 6
Water vs Milk. Started: 2007/06/17, 03:53 AM - by: lthonner	2007/06/18, 11:06 AM by: jbennett	Posts: 4
HELP THE SINKING HOPES Started: 2007/06/14, 03:03 PM - by: shp	2007/06/17, 02:44 PM by: shp	Posts: 6
Warming up is the key to my success Started: 2007/06/16, 09:23 AM - by: ssminnow	2007/06/16, 09:23 AM by: ssminnow	Posts: 1
How much is too much? Started: 2007/06/11, 11:41 PM - by: mercurio7899	2007/06/14, 04:08 PM by: mercurio7899	Posts: 13
Abs Started: 2002/08/29, 05:57 PM - by: worthman	2007/06/13, 11:27 PM by: acentenotorres	Posts: 15
To Gain Body weight? Started: 2007/06/12, 02:20 AM - by: jaygettinfit	2007/06/13, 11:05 PM by: jaygettinfit	Posts: 5
Soreness???... Started: 2007/06/12, 01:28 PM - by: zuke8374	2007/06/13, 01:10 PM by: amyksmith76	Posts: 6
Protien/Carbs after working out.... Started: 2007/06/13, 02:34 AM - by: frankybaloney	2007/06/13, 08:49 AM by: frankybaloney	Posts: 3
length of cardio Started: 2007/06/09, 02:07 AM - by: chachman	2007/06/09, 09:59 AM by: asimmer	Posts: 2
No access to Gymn Started: 2007/03/22, 04:11 AM - by: kenyangal83	2007/06/09, 01:31 AM by: chachman	Posts: 3

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