Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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when to lift

vesco16
vesco16
Posts: 4
Joined: 2008/02/20
United States
2008/02/20, 03:16 AM
Is it alright to lift before you go to bed? I work third shift and find it easier to lift when I get home from work. But after I lift I go to bed. Is this ok?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/02/20, 08:28 AM
Make sure that you're getting some protein in before you go to bed.
vesco16
vesco16
Posts: 4
Joined: 2008/02/20
United States
2008/02/21, 02:34 AM
Ok, thanks