Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Swim Practice

jake00w
jake00w
Posts: 1
Joined: 2003/11/01
United States
2007/11/07, 05:07 PM
Hey, guys. Swim practice (I'm still in high school) starts for me in a week and a half. Will it be too much for me to lift 4x a week in the morning, plus be swimming for 2 hours every day? If not, how often can I lift without doing damage?

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\"If you can\'t win, make the person who beats you beat your record\"

Jake