Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

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Problems with bulk.

isis17_2001
isis17_2001
Posts: 4
Joined: 2007/12/28
United States
2007/12/28, 08:50 PM
I have PCOS witch gives me a high level of testosterone and very low estragen I am afriad that some of the work outs will give me very defined muscle mass When I want soft tone look is there anything I should avoid or something I can try to keep that from happaning?:dumbbell:
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2007/12/29, 09:24 AM
Well, I could be completely off here, but if it were me I would avoid lifting really heavy weights and maybe do lower weights with higher reps. Also, I would avoid eating large doses of protien before working out, as that converts to muscle. Other than that, eat a healthy diet and make sure you're also doing cardio. Hopefully that helps you!
isis17_2001
isis17_2001
Posts: 4
Joined: 2007/12/28
United States
2007/12/29, 08:31 PM
Thanks I will try it.:dumbbell: