Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Getting back on my feet

newtink
newtink
Posts: 2
Joined: 2007/12/16
United Kingdom
2007/12/16, 08:20 AM
Hi All,
Can anyone help? I have just been given permission after a long bout of illness that I can return to the gym. Cardio is pretty much out of the question, but I need to build strength. I was a gym bunny/wieght lifter and 5'7.5" and 8.5 stone. Illness and meds have made me put on weight I am now 14 stone AHHH!:( I am desperate to be ME again! I am out of the wheel chair and want my life back but relly don't know where to start. Can someone help me come out of hiding?
newtink
newtink
Posts: 2
Joined: 2007/12/16
United Kingdom
2007/12/16, 08:51 AM
You tend not to regret the things you do in life, just the things you don't!