Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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split routine

andrewlandolfi
andrewlandolfi
Posts: 12
Joined: 2007/11/11
United States
2007/12/06, 05:00 PM
how long should i be doing thefull body workout until switching to a split routine?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/12/06, 05:11 PM
I would say normally play it by 'ear'. That is when you get 'stale' in the full body workout, not progressing any further, then you are probably 'trained' enough to take on a split routine. Ironically enough, the beginning full body workout is normally a good way to get your body ready for consistent hard training. If you get to this point, congrats, as you have gone further in the 'journey' than many do.

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