Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

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What Weight do I imput?

ndenke
ndenke
Posts: 1
Joined: 2008/01/15
United States
2008/01/24, 12:32 AM
When working out at home doing pushups for example you aren't using any weights. Do you put your body weight in that blank? If so what do you put for Can curls? I've been putting the dumbell weight in the weight blank. I couldn't find a clear answer anywhere please help!!!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/01/24, 08:52 AM
I put a '0' in when doing bodyweight exercises as your weight will fluctuate.