Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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My fitness plan

ladyjulz
ladyjulz
Posts: 1
Joined: 2008/01/04
United States
2008/01/04, 04:30 AM
I only have the bowflex XTL home gym and an exercise bike, how do I do the exercises that you have designed for me with what I have to work with?

ladyjulz
2008/01/04, 09:12 AM
I would suggest taking out your manual or video and doing the closest exercise to the one designed here. Good luck and welcome to FT !!!
i00milewizard
i00milewizard
Posts: 15
Joined: 2007/12/30
Canada
2008/01/10, 12:53 AM
My brother has Bowflex, and he follow there program. He says it works great, and he loves it. Go do a google search on bowflex workouts. Here is an idea. Try this software out. It will create a bowflex workout for you automatically. I think it costs money though. http://www.blisslogik.com/en/products/fitnessblissbow/