Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

i'm new at this. I need help !!!

barbietr
barbietr
Posts: 1
Joined: 2007/11/08
United States
2007/11/08, 06:40 PM
I am justing starting out at my home. I don't have any excercise equiptment except for my walk away the lbs. dvd. and a couple of 3-5 lbs dumbells. Can i still get help.

--------------
barbara
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/11/09, 10:05 AM
yep - there is an at-home program - go to the top of the screen and click on Exercise Program, follow the link and answer the questions about goals and equipment, it will generate a plan for you.

--------------
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle