Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Losing 1 Pound Per Week

cassiegracie
cassiegracie
Posts: 1
Joined: 2008/03/25
United States
2008/03/25, 03:18 PM
Hi. My name is Cassie. I have recently loosed some weight, I used to be 138, now I am currently 125 and taller, too. My goal weight is 111-113.5, I need to loose at least 1-2 pounds per week, I don't know how many calories to take in.

Plus: Is this good for excersinging? Walking 15-30 mins a day, every single day of the week?

Age: Under 15 (I had to put 13, they wouldn't let me join)
Height: 5"3