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Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

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Bigger arms?

imaginethat172 Posts: 1 Joined: 2007/10/16	2007/10/16, 10:36 PM What are the best moves to get softball size biceps? How many sets and how many times a week?

Pemdas Posts: 973 Joined: 2004/07/22	2007/10/17, 08:19 AM Any rows or pull-up variation. Some direct arm work is ok.
Pemdas Posts: 973 Joined: 2004/07/22	2007/10/17, 08:27 AM The real question is why do just want big biceps? You would look like a duce bag if you just had big biceps.
stevehwms Posts: 169 Joined: 2003/02/17	2007/10/18, 06:49 AM barbell curls, dumbell curls, preacher curls, reverse barbell curls, hammer curls, inclined bench curls, and 21's :dumbbell: You should definitely do a full workout, but those will help biceps.