Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Losing weight

mistry1983
mistry1983
Posts: 2
Joined: 2008/02/18
United States
2008/02/18, 09:00 PM
Hi, just started going back to the gym adn was wondering if running will help lose the pounds faster, rite now i just want to get rid of a good 15 pounds before i start hitting the weights or is a combination of weights and running better?
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/18, 09:07 PM
A combination of Weights and HIIT type interval running would be better.
mistry1983
mistry1983
Posts: 2
Joined: 2008/02/18
United States
2008/02/18, 09:24 PM
whats HIIT?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/02/18, 10:29 PM
High intensity Interval Training =HIIT

Weight training and cardio exercise go together. The weights help you to even burn more calories and continue to do so even while sleeping!
Of course you have to have a healthy diet to go with it.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)