Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

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Barley

4hobartboyds
4hobartboyds
Posts: 6
Joined: 2007/10/09
United States
2007/10/16, 07:01 PM
2 questions
First is Pearled Barley a good source of Carbs?

Second is sugarfree strawberry preserves a good source of carbs? 1 tablespoon is egual to 2oz fresh or frozen approx 10 cal 4-5gr carb. Would like to add to cottage cheese.
2007/10/19, 03:08 PM
Pearled Barley is a great source of complex carb's. Can't say about the sugarfree preserves, but I'm guessing that whatever carb's are in preserves, they're probably simple carb's.

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