Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

How to pick a begining weight for bench?

gregv_69
gregv_69
Posts: 1
Joined: 2008/01/11
United States
2008/01/14, 02:32 PM
Is there a formula?
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2008/01/14, 02:52 PM
Start with bar and work your way up. I have no idea if you are a female, male, old, young, fat, skinny. In some cases, the bar might be too heavy, but my point is start light.
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/01/14, 09:03 PM
As Pemdas said there is no formula. One good way to check your strength would be a push-up test. A push up is considered a bench press with 60% of your body weight. See how many you can do and make your choice base on that.