General Diet & Nutrition - Page 2 - FreeTrainers.com Forums

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General Diet & Nutrition

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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1 2 3 4 5 … of 21 pages

Topic	Last post	Posts
I just want to tone, not lose weight. Started: 2010/04/10, 10:42 AM - by: haynes41076	2010/04/30, 07:40 AM by: Kristenmickel	Posts: 2
sore muscles after workout Started: 2010/04/22, 09:05 PM - by: quasamkiasam	2010/04/21, 08:40 PM by: quasamkiasam	Posts: 2
Considering a flu shot? Started: 2008/10/21, 08:19 AM - by: bb1fit	2010/04/20, 11:11 AM by: dj.tigersprout	Posts: 19
Bowflex Revolution_ 5 Stars! Started: 2010/03/12, 08:47 PM - by: Duker	2010/03/12, 09:26 PM by: Carivan	Posts: 2
hey Started: 2010/01/25, 03:28 PM - by: ragu_keish	2010/01/25, 03:28 PM by: ragu_keish	Posts: 1
One side stronger than the other Started: 2009/12/04, 10:09 PM - by: 216chinook	2010/01/23, 12:49 AM by: 216chinook	Posts: 6
Treadmill Started: 2010/01/17, 04:10 PM - by: bgoodman	2010/01/17, 04:10 PM by: bgoodman	Posts: 1
Need serious help! 3 weeks to get fit. Started: 2009/12/15, 04:49 PM - by: Dieu	2009/12/16, 06:16 AM by: 7707mutt	Posts: 2
Morbidly obese Started: 2009/12/02, 09:01 AM - by: Happy95	2009/12/02, 03:54 PM by: Carivan	Posts: 3
IBS? Started: 2009/11/30, 09:07 AM - by: CristalBelle	2009/11/30, 04:57 PM by: Carivan	Posts: 4
Embarrassed by my unfitness Started: 2009/11/15, 11:34 AM - by: katysue02	2009/11/15, 03:37 PM by: Carivan	Posts: 2
Double Chin Started: 2009/10/25, 05:22 PM - by: emilyreynolds	2009/11/15, 01:04 PM by: Carivan	Posts: 3
elliptical trainers Started: 2009/03/12, 01:10 AM - by: Chappies	2009/10/29, 09:41 PM by: Carivan	Posts: 3
Skinny Fat! Do I bulk now, or wait?! Started: 2009/10/15, 06:54 AM - by: ccaintcc	2009/10/20, 06:11 AM by: ccaintcc	Posts: 3
Cardio? Started: 2009/10/07, 01:57 AM - by: moochy	2009/10/08, 08:12 AM by: alex_morley	Posts: 3
Building endurance in thighs Started: 2009/04/16, 04:04 PM - by: allymorrison70	2009/10/08, 08:11 AM by: alex_morley	Posts: 3
Fat on chest ,... help Started: 2009/08/10, 04:48 PM - by: datafront	2009/09/26, 08:00 PM by: dnews0810	Posts: 4
Takes too long - Feel Ridiculous Started: 2009/08/25, 12:49 PM - by: bradleyvoorhees	2009/08/26, 12:01 PM by: returnofplex	Posts: 3
Fighting depression...well worth reading Started: 2004/02/14, 09:46 AM - by: bb1fit	2009/08/18, 10:11 PM by: bigjockhill	Posts: 27
cardio and heat Started: 2009/04/24, 04:40 PM	2009/08/08, 06:06 AM by: lauraflem01	Posts: 13
What would cause bruising after workout? Started: 2009/02/25, 10:58 AM - by: cowboyzone	2009/07/31, 11:11 AM by: 7707mutt	Posts: 4
Very small/very confused Started: 2009/05/21, 06:59 PM - by: davisaim855	2009/07/15, 04:38 PM by: Carivan	Posts: 3
Joining Army Can do a single pullup Started: 2009/07/05, 03:13 PM - by: noctaeon	2009/07/05, 03:13 PM by: noctaeon	Posts: 1
cardio or strenth training first? Started: 2009/06/08, 12:42 PM - by: jahmattaz6674	2009/06/08, 12:49 PM by: jahmattaz6674	Posts: 2
Don't have the machine for seated flyes Started: 2009/06/03, 02:30 PM - by: Sid_miester	2009/06/03, 04:21 PM by: Carivan	Posts: 2
what could be bestdone for excerise bike Started: 2009/05/22, 01:31 AM - by: rizi	2009/05/22, 04:13 PM by: bigandrew	Posts: 3
weight loss Started: 2009/05/22, 01:10 AM - by: sara123456	2009/05/22, 01:09 PM by: returnofplex	Posts: 3
Need help/suggestions - gained weight! Started: 2009/05/04, 08:16 AM - by: chandratech	2009/05/04, 09:26 AM by: 7707mutt	Posts: 2
swimming weight loss Started: 2009/04/28, 10:00 PM - by: botanygeek	2009/05/02, 01:00 PM by: kobuscb	Posts: 3
First Day of the rest of my Life Started: 2009/05/01, 08:26 AM - by: rudyk	2009/05/01, 08:26 AM by: rudyk	Posts: 1
How to get the best use of your time Started: 2009/04/27, 10:40 AM - by: 7707mutt	2009/04/27, 01:16 PM by: yadmit	Posts: 2
cardio Started: 2009/04/14, 07:29 PM - by: jessikawhitmire	2009/04/15, 02:36 PM by: returnofplex	Posts: 2
Connective Tissue issues Started: 2009/04/11, 12:35 AM - by: Fenn77	2009/04/11, 12:35 AM by: Fenn77	Posts: 1
Meal deas Started: 2009/04/10, 09:54 AM - by: usarmyb	2009/04/10, 09:54 AM by: usarmyb	Posts: 1
Very cool bodybuilding game! Started: 2004/02/12, 10:57 PM - by: bb1fit	2009/04/01, 08:33 PM by: bb1fit	Posts: 18
A continuing success story Started: 2004/03/11, 03:21 PM - by: yadmit	2009/03/25, 02:19 PM by: yadmit	Posts: 55
help!! Started: 2009/03/22, 05:33 AM - by: khaula	2009/03/23, 09:39 AM by: mikencharleston	Posts: 2
I need an online trainer! Started: 2009/03/12, 01:01 AM - by: Brittbyrd	2009/03/12, 01:01 AM by: Brittbyrd	Posts: 1
Post viral fatigue/ME Started: 2009/03/06, 06:40 AM - by: miot	2009/03/06, 06:40 AM by: miot	Posts: 1
Total Fitness Started: 2009/02/25, 08:23 PM - by: superman742	2009/02/26, 09:11 AM by: yadmit	Posts: 2
loss of strength Started: 2009/01/24, 12:40 AM - by: Davetheman26	2009/02/24, 12:49 AM by: Davetheman26	Posts: 3
how can u gain weight? Started: 2009/02/19, 08:59 PM - by: ryan3026	2009/02/23, 08:11 PM by: gdgut	Posts: 5
Too much muscle in one thigh Started: 2007/05/29, 11:21 AM - by: firedancer4	2009/02/04, 11:59 AM by: palzom	Posts: 10
serious health issue Started: 2009/01/31, 05:38 PM - by: danger007714	2009/01/31, 05:38 PM by: danger007714	Posts: 1
Loose Skin - Lower Abs Started: 2002/10/17, 01:08 AM - by: atlboi	2009/01/28, 09:06 AM by: Suzieb411	Posts: 13
Workout plans .... Started: 2009/01/28, 01:22 AM - by: Montyfirst	2009/01/28, 01:22 AM by: Montyfirst	Posts: 1
Help! Need to gain kgs 4 karate tourname Started: 2009/06/11, 10:11 AM - by: Edwa	2009/06/11, 10:07 AM by: Edwa	Posts: 2
weight loss Help Started: 2009/01/08, 09:43 AM - by: Happy95	2009/01/15, 03:22 PM by: Tolman24	Posts: 4
is it normal Started: 2009/01/08, 02:45 PM - by: vamshammi	2009/01/08, 03:10 PM by: returnofplex	Posts: 2
Whats time efficent way to lose weight Started: 2009/01/07, 01:49 AM - by: anewfoundsin	2009/01/07, 11:07 AM by: returnofplex	Posts: 2
Quickest way to get nice lean look Started: 2009/01/02, 03:02 AM - by: Injection	2009/01/02, 08:00 AM by: asimmer	Posts: 2
There has to be spot training options Started: 2008/12/24, 08:43 PM - by: wookieneal	2008/12/29, 04:09 PM	Posts: 7
Gain weight, lose inchs Started: 2008/12/17, 07:50 PM - by: Catarina88	2008/12/17, 08:17 PM by: Catarina88	Posts: 2
Love Handles.. Started: 2008/12/10, 07:38 PM - by: HunniXO	2008/12/15, 12:04 PM by: rbault	Posts: 5
how many calories?? help! Started: 2008/11/18, 12:48 PM - by: spohn.r	2008/12/15, 11:44 AM by: rbault	Posts: 4
the average size chest and biceps for Started: 2008/12/06, 01:35 PM - by: ryanddd	2008/12/08, 09:53 AM by: dan_into	Posts: 3
Hypertension Started: 2008/12/05, 01:54 AM - by: Relique	2008/12/06, 01:19 AM by: Relique	Posts: 3
I love my sleep!!! Started: 2008/11/19, 09:13 PM - by: beezbow	2008/11/29, 10:20 PM by: beezbow	Posts: 9
why cant i lose weight?help! Started: 2008/11/24, 02:38 PM - by: clarissa_anne2	2008/11/24, 08:12 PM by: revoman	Posts: 5
Nutritional Targets Started: 2008/11/13, 10:27 PM - by: NREBELLO	2008/11/13, 10:27 PM by: NREBELLO	Posts: 1
Need diet advise Started: 2008/11/13, 02:19 PM - by: nitink0709	2008/11/13, 02:19 PM by: nitink0709	Posts: 1
Fibromyalgia and me Started: 2004/04/09, 10:39 AM - by: AmandaK	2008/10/31, 12:56 PM by: asimmer	Posts: 17
In and outs of PT business Started: 2008/10/30, 08:54 PM - by: Capricornof87	2008/10/31, 12:53 PM by: asimmer	Posts: 3
Vitamin Rich Foods Started: 2008/10/10, 04:30 PM - by: Joyinthewind	2008/10/27, 09:42 PM by: Carivan	Posts: 3
Newbie with a problem Started: 2008/10/23, 11:11 PM - by: turbizmo	2008/10/24, 03:00 PM by: turbizmo	Posts: 4
nicotine leaving your body Started: 2006/06/08, 04:19 PM - by: iron57	2008/10/20, 02:11 PM by: missandrea	Posts: 45
Cardiovascular Workout Started: 2003/01/01, 09:18 PM - by: cassiecyprus	2008/10/13, 11:52 PM by: jjtippymama	Posts: 17
Need your opinion Started: 2008/10/09, 09:06 AM - by: vamshammi	2008/10/13, 11:44 AM by: vamshammi	Posts: 3
I want to know what shape I am. Started: 2008/08/19, 10:53 AM - by: angelzby10	2008/10/10, 05:18 PM by: Joyinthewind	Posts: 5
Excercise lots - loose only little Started: 2003/02/14, 07:18 PM - by: Elonmatt	2008/10/06, 06:48 PM by: jazzyj81	Posts: 6
i dont want muscle Started: 2008/09/26, 07:34 PM - by: lEXY_CHOLA	2008/09/30, 09:19 PM by: slowmofo	Posts: 4
diet? Started: 2008/09/17, 06:33 PM - by: Trzy	2008/09/18, 07:18 AM by: asimmer	Posts: 2
How am I doing? Started: 2008/09/11, 10:44 PM - by: CSix	2008/09/12, 12:47 PM by: CSix	Posts: 3
Still at the same spot.. Started: 2008/09/04, 12:33 PM - by: angiem6	2008/09/04, 08:36 PM by: angiem6	Posts: 5
Confused about calories... Started: 2008/08/14, 01:34 AM - by: KariJC	2008/08/14, 07:43 PM by: docksideguy05	Posts: 4
Starting with simple, realistic choices Started: 2008/08/14, 03:02 PM - by: Parch	2008/08/14, 04:20 PM by: angiem6	Posts: 4
Harvard Death Test Started: 2006/05/31, 04:51 PM - by: Carivan	2008/08/11, 01:14 PM by: Pensfan	Posts: 41
?Weights? Started: 2008/08/04, 05:38 AM - by: Alyth	2008/08/04, 01:38 PM by: Wilburburns	Posts: 5
Sloshpipe and Other Unconventional Ideas Started: 2008/08/01, 03:30 PM - by: yadmit	2008/08/01, 05:27 PM by: yadmit	Posts: 3
massage question Started: 2008/07/29, 10:41 AM - by: rambo78	2008/08/01, 03:04 PM by: Philia2	Posts: 2
What is input weight used ? Started: 2008/08/18, 12:14 PM - by: Zohar0	2008/08/18, 12:46 AM by: Zohar0	Posts: 5
stevia and xylitol Started: 2008/04/14, 11:26 AM - by: twistedlens	2008/07/25, 09:34 PM by: Philia2	Posts: 5
150 pounds 19 fatt,how do i lose weight? Started: 2008/07/20, 04:54 PM - by: insanelikethat	2008/07/25, 08:38 PM by: returnofplex	Posts: 2
Home workout Started: 2008/07/24, 12:00 PM - by: anjolyn	2008/07/25, 08:34 PM by: returnofplex	Posts: 5
fat grams (also, cheat days vs metabo) Started: 2008/07/21, 01:36 PM - by: LaudieDah	2008/07/21, 02:05 PM by: bb1fit	Posts: 2
NSAID's Started: 2006/01/14, 11:57 AM - by: bb1fit	2008/07/21, 01:55 PM by: bb1fit	Posts: 8
Going away, no gym Started: 2008/07/11, 08:29 AM - by: hesterf	2008/07/15, 12:35 AM by: hesterf	Posts: 5
CALLING ALL PAST SMOKERS!!!!! Started: 2004/02/12, 05:57 PM - by: aboozer	2008/07/14, 08:01 PM by: kyubilatino	Posts: 44
I need help from anyone that can Started: 2008/07/10, 06:31 AM - by: steviekaps9013	2008/07/11, 01:20 PM by: kyubilatino	Posts: 3
calculating calories? Started: 2008/07/10, 06:38 AM - by: steviekaps9013	2008/07/10, 08:56 AM by: jbennett	Posts: 2
Soccer Specific Started: 2008/07/04, 05:25 AM - by: ste08	2008/07/06, 02:20 AM by: DGJ3	Posts: 2
How Low is Too Low? Started: 2008/04/24, 10:26 AM - by: malsabrook	2008/07/05, 10:50 AM by: asimmer	Posts: 4
i thought WebMD was a trustful source!! Started: 2008/06/20, 12:38 AM - by: kenny_wtf	2008/06/29, 07:37 PM by: Carivan	Posts: 5
combination work-outs Started: 2008/06/10, 03:13 PM - by: jmitch1023	2008/06/23, 09:06 AM by: ecle5c	Posts: 3
Shot metabolism Started: 2008/06/16, 01:30 AM - by: hesterf	2008/06/19, 06:27 PM by: hesterf	Posts: 3
How America's Children Packed On the Pou Started: 2008/06/17, 09:52 AM - by: wrestler125	2008/06/16, 10:00 AM by: wrestler125	Posts: 2
Thinking of getting a Trainer Started: 2004/02/28, 10:31 AM - by: SandyQ	2008/06/11, 05:56 PM by: rev8ball	Posts: 27
Need some help Started: 2008/06/09, 10:48 PM - by: onelilhorangi	2008/06/10, 11:41 AM by: asimmer	Posts: 2
London gyms? Started: 2007/12/13, 03:58 PM - by: Taurie	2008/06/09, 09:44 AM by: ecle5c	Posts: 4
Cardio Started: 2008/05/15, 02:00 PM - by: kengormley	2008/06/05, 08:28 PM by: txbazzman	Posts: 4

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