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2010/01/25, 03:28 PM
i've paused my gym sessions for a while and decided to continue 16 feb,i'm trying out,like 6 sets of 8 reps pull-ups and dips each my aim was to hit total of 50 pull-ups and 50 dips,my ultimate goal is to hit 100 reps and 100 reps total by 15 feb by doing 10 sets of 10...and i'm like supersetting,it like,pull-ups,dips and knee-ups..then agn...i'm kinda bulky so,i want to have bulkness in my arms at the same time put on sme muscle and i'm doing this motion full-stretched and very slow to execute every muecles..i dun't want to look to lean..so will this helps?my diet is
morning-oats
afternoon-rice,grilled checken breast,salad
evening-chicken rice
mid-evening-coffee and then arnd 10.30 pm i do this workout,after that 4 egg whites and 1 cup of milk..will this help?
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