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Since 2000, has provided nearly two million people with custom exercise and custom diet plans to aid and guide them in reaching all of their health & fitness goals! We provide a FREE personal training service because we believe that everyone has the right to reach their dreams. We're here to guide & support you and will join you with every single step in your transformation journey to a healthier & happier you!

Personalized programs
  • Gym training

    Custom workout for people with access to a full gym
  • Cardio program

    Customized cardiovascular training program - gender, age, and goal-specific.
  • Exercise ball

    Workout designed around exercises using the exercise ball.
  • Exercise bands

    Workout using exercise bands - ideal for home training and keeping fit while travelling.
  • Mass program

    A special mass training program focusing on compound movements.
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Health & Fitness community


2013/06/12, 05:52 PM - Find success through support

It's always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. While it's true that "The secret of getting ahead is getting started" as Mark Twain famously said, Jim Ryan said it best when he said "Motivation is what gets you started. Habit is what keeps you going".

Interact in our online fitness community to find the right group or member to help you along the way.

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