FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans

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Since 2000, FreeTrainers.com has provided nearly two million people with custom exercise and custom diet plans to aid and guide them in reaching all of their health & fitness goals! We provide a FREE personal training service because we believe that everyone has the right to reach their dreams. We're here to guide & support you and will join you with every single step in your transformation journey to a healthier & happier you!

Personalized programs

Gym training
Custom workout for people with access to a full gym
Cardio program
Customized cardiovascular training program - gender, age, and goal-specific.
Exercise ball
Workout designed around exercises using the exercise ball.
Exercise bands
Workout using exercise bands - ideal for home training and keeping fit while travelling.
Mass program
A special mass training program focusing on compound movements.

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Health & Fitness community

News

2012/03/10, 04:20 AM - Sweepstakes
Thank you to all of our Wii Fit bundle sweepstakes participants. We had a great turnout for the contest and we will be announcing our winner within the next couple of days. If you are a winner, you will be contacted via email and Facebook. The winner's names will also be posted here and on our Facebook page.