FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans

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Since 2000, FreeTrainers.com has provided nearly two million people with custom exercise and custom diet plans to aid and guide them in reaching all of their health & fitness goals! We provide a FREE personal training service because we believe that everyone has the right to reach their dreams. We're here to guide & support you and will join you with every single step in your transformation journey to a healthier & happier you!

Personalized programs

Gym training
Custom workout for people with access to a full gym
Cardio program
Customized cardiovascular training program - gender, age, and goal-specific.
Exercise ball
Workout designed around exercises using the exercise ball.
Exercise bands
Workout using exercise bands - ideal for home training and keeping fit while travelling.
Mass program
A special mass training program focusing on compound movements.

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Health & Fitness community

News

2012/01/24, 06:16 PM - Email notifications and group changes
Today we enabled email notifications for various events that can occur on FT. We hope this allows you to get the most out of our community features. Since we are currently seeing an issue with Hotmail/MSN/Live, we recommend that you add @freetrainers.com to your trusted senders list (otherwise the emails might end up in the Junk folder). We've also made a few changes around the groups pages for improved usability. One new feature is that all group members will be notified by email when an announcement is made. As always, we welcome all feedback!