FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• TGIF

  Posted by: Reddy on: Yesterday at 04:24 PM
  Rating: 100% (1) (0)
  I'm thankful to be off work & I just finished my wieght set - my biceps & triceps are killing me now next on my list is working on a letter swap for a disney board scrap booking swap - it is 2in letters  & Dinoland is the next one I'm working on ...

• day one

  Posted by: HelenArase on: Yesterday at 04:07 PM
  Rating: 100% (1) (0)
  Motivation: not to be embarrassed at the pool/beach this summer.     Day 1: Height: 5'2" Status: clinically obese Weight: 195 Measurement: 46" 40" 46" Program: core/legs @ gym

• Me & My Will!

  Posted by: ahoythere on: Yesterday at 01:11 PM
  Rating: 100% (2) (0)
  This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking that ...

• New

  Posted by: blondeiangel on: Yesterday at 09:36 AM
  Rating: 100% (1) (0)
  i'm new to this and i want to exercise more and start a healthier life for myself. i'm 18 years old, 5' 4" and i currently weigh 165, and i'm determined to change that, hopefully by summer, i want to lose 30 to 40 pounds. so any help would be appr...

• About my diet

  Posted by: ichimug on: Yesterday at 07:28 AM
  Rating: 50% (0) (0)
  I try to watch what i eat. For example i eat the list above from monday to friday:  - My breakfast usually is a cup of tea, with a piece of bread with jelly, butter, etc.  - Between breakfast and lunch i try to drink yogurt  - For lunch i eat ...

• What i've been doing so far

  Posted by: ichimug on: Yesterday at 07:10 AM
  Rating: 100% (1) (0)
  I began excercising almost 2 weeks ago. I started with regular weight excercises: Tuesday 01/24:  - Barbell inclined Bench Presses - 3 sets of 10 - 30 pounds  - Barbell Flat Bench Presses - 3 sets of 10 - 30 pounds  - Seated machine fly - 3 se...

• grounded

  Posted by: CharlieMV on: 2012/02/02, 07:23 PM
  Rating: 0% (0) (1)
  Back spasms....bad. Doc says take vicodin and rest a week. I'm high and couch bound

• trying to relax now

  Posted by: Reddy on: 2012/02/02, 06:05 PM
  Rating: 100% (1) (0)
  woke up early & in a bad mood - after laying in bed for 15 minutes I decided to get up, hubby asks what I'm doing then asked to cuddle, I can't go back to sleep so why do I have to lay in bed for 45 more minutes?? I laid there for 15 & just kept g...

• GERMAN CHOCOLATE CAKE!

  Posted by: gerilynn1975 on: 2012/02/02, 05:03 PM
  Rating: 50% (0) (0)
  Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...

• yes!!

  Posted by: kathymorris on: 2012/02/02, 02:02 PM
  Rating: 50% (0) (0)
  Did my abs yesterday...ab machine 70 pounds, Yes!!! Today is my last day before work this weekend. Will be leaving tonite because of  a blizzard and would not get to work otherwise. Doing the dreaded triceps and biceps today. Have a merry weekend ...

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