FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Biking

  Posted by: Fyrblade on: Yesterday at 10:32 PM
  Rating: 50% (0) (0)
  Yesterday was a good ride on the new road bike.. Before that, if I rode anywhere, it was on a mountain bike, both in my adult years and as a kid.  I'll say one thing, riding a road bike, you can go SO MUCH FASTER.  One GPS reading showed me at 75k...

• arms, back abs

  Posted by: CharlieMV on: Yesterday at 05:13 PM
  Rating: 50% (0) (0)
  Rotator Cuff Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm Row  14x7...

• Another Day

  Posted by: yadmit on: Yesterday at 11:42 AM
  Rating: 50% (0) (0)
  Start: 7:02am Finish: 8:09am Warm Up: 9:00 Practice: Cleans/presses/snatches 8:30 Manmakers: OTM 10 reps per work for a total of 120. 12:00 Supinated Ring Rows: 10/6/6 Roller & Stretch: not sure how long.. didn't start the watch. Added a few...

• Tone trim and lose weight

  Posted by: Tasha0109 on: Yesterday at 02:00 AM
  Rating: 50% (0) (0)
  OK so starting next week, Monday wil be my very first day at the gym, I'm realy excited and can't wait. The problem is however is that i need a program to help me lose all my chubbyness and to firm and tone. I'm 19 and weigh 92kg, thats scary for ...

• 05/15/2012

  Posted by: CatherineDilger on: 2012/05/15, 07:15 PM
  Rating: 50% (0) (0)
  Arms at 8lbs ball bicep curls (2x12 at 8lbs) (2x10 ) ball tricep extensions (2x10) single arm overhead tricep extension (2x10) double arm overhead tricep extension (1x10) wall push-ups Shoulders Arnold dumbell presses (2x10) at 8lbs Rear s...

• day one

  Posted by: -shonda- on: 2012/05/15, 05:16 PM
  Rating: 50% (0) (0)
  So  i'm in the middle of my very first workout, its going good however i think i need someone to help watch Millie and Lucinda while i work out. right now im at a pause till its Lucinda's bed time. my boyfriend has no clue im working out (because ...

• legs abs back

  Posted by: CharlieMV on: 2012/05/15, 04:21 PM
  Rating: 50% (0) (0)
  Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 9...

• Day2

  Posted by: stephnow2012 on: 2012/05/15, 02:15 PM
  Rating: 50% (0) (0)
  Just finished my second full body at home workout and am feeling pretty great!  Not too tired at all. Have also done a run the last two mornings as well.  Am working my way up to running 10miles - 1mile at a time. Mon 1mile 12:07 Tues1mile 11:2...

• ~~

  Posted by: yadmit on: 2012/05/15, 08:05 AM
  Rating: 50% (0) (0)
  Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs. This morning, 30:00 of yoga. t

• Crazy Crazy~Never Lazy~Gym Rat

  Posted by: Oh_Susannah on: 2012/05/14, 07:45 PM
  Rating: 50% (0) (0)
  My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...

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