FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• First day!

  Posted by: visahing1 on: Yesterday at 12:06 PM
  Rating: 50% (0) (0)
  I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)

• legs /abs

  Posted by: Vans012 on: 2013/05/22, 05:28 PM
  Rating: 50% (0) (0)
  Did legs and abs today. Felt a little week. Did leg extensions 70lbs, leg press 90lbs, leg curls 70lbs, machine calf press 60lbs need to drop down the weight . Incline ab crunches okay. Hanging leg raises need to work on doing more I was not able...

• Running on Merit fitness 715t plus treadmill for a week and very happy

  Posted by: alicejoan on: 2013/05/20, 10:29 AM
  Rating: 50% (0) (0)
  As an avid runner. I run my dogs every day. I got this    Merit fitness 715t plus treadmill   as a backup. It does not have bells and whistles, but I just ran for 20 Min at 5.5 and broke a sweat and it seamed very firm. My husband put it toget...

• Day 1

  Posted by: trgrnl on: 2013/05/16, 07:28 PM
  Rating: 50% (0) (0)
  I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!

• 5/16/13

  Posted by: foust130 on: 2013/05/16, 09:05 AM
  Rating: 50% (0) (0)
  Joggging minimally, 1-3 times a week. Casual pace, 10-11 min miles. Dieting is going extremely well. Feeling like a rock star! Weight this morning was 187.6 lbs. 22 pounds lost since March 1st!

• Day #3

  Posted by: pamodh99 on: 2013/05/15, 10:30 AM
  Rating: 50% (0) (0)
  Started the session at 7.15 pm. Ended at 9.25 pm. Couldn't do the inclined push up properly cz I heard my own bones making a "tuck, tuck" sound. :( couldn't do that workout properly afterwards!

• Day #2

  Posted by: pamodh99 on: 2013/05/13, 10:23 AM
  Rating: 50% (0) (0)
  BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listening...

• im back

  Posted by: newme2love on: 2013/05/01, 09:10 AM
  Rating: 50% (0) (0)
  I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...

• Final weigh in of this round

  Posted by: Picko123 on: 2013/04/30, 04:27 PM
  Rating: 50% (0) (0)
  So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week so I...

• 1st day of New

  Posted by: metalhead2014 on: 2013/04/29, 07:45 PM
  Rating: 50% (0) (0)
  Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...

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