FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Im Ready!

  Posted by: brandylmchenry on: Today at 02:03 AM
  Rating: 50% (0) (0)
  Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself.  My journey is just beginning...

• what i eat

  Posted by: Chanel8 on: Yesterday at 10:10 PM
  Rating: 50% (0) (0)
  i want to start next week with a change

• First day!

  Posted by: visahing1 on: Yesterday at 12:06 PM
  Rating: 50% (0) (0)
  I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)

• legs /abs

  Posted by: Vans012 on: 2013/05/22, 05:28 PM
  Rating: 50% (0) (0)
  Did legs and abs today. Felt a little week. Did leg extensions 70lbs, leg press 90lbs, leg curls 70lbs, machine calf press 60lbs need to drop down the weight . Incline ab crunches okay. Hanging leg raises need to work on doing more I was not able...

• Running on Merit fitness 715t plus treadmill for a week and very happy

  Posted by: alicejoan on: 2013/05/20, 10:29 AM
  Rating: 50% (0) (0)
  As an avid runner. I run my dogs every day. I got this    Merit fitness 715t plus treadmill   as a backup. It does not have bells and whistles, but I just ran for 20 Min at 5.5 and broke a sweat and it seamed very firm. My husband put it toget...

• Day #5

  Posted by: pamodh99 on: 2013/05/20, 03:17 AM
  Rating: 50% (0) (0)
  I couldn't work out yesterday cz I was too lazy to do so :( today should have been my day #6 but instead it's 5 so :/ the workout seemed easy today. I started at 11.37 am and ended at 2.15 pm listened to the entire above and beyond group therap...

• back for more

  Posted by: upallnightops on: 2013/05/18, 02:17 PM
  Rating: 100% (1) (0)
  Well I am starting back on my routines.  My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost.  Most of the time I am not in too much p...

• Workout

  Posted by: Kelsey72588 on: 2013/05/18, 12:27 PM
  Rating: 50% (0) (0)
  Today I did Jillian Michales killer abs dvd. I couldnt even finish the 3rd set of exercises. Tomorrow Im hoping too complete it. Didnt eat much today. Had a bowl of pasta all day. I know its not healthy for the kinda exercises Im doing. But untill...

• Day #4

  Posted by: pamodh99 on: 2013/05/17, 10:58 AM
  Rating: 50% (0) (0)
  Tomorrow i.e. saturday the 18th is my real schedule day. But if I workout tomorrow, I'll be working out straight for the next 3 days and I know my body wont be able to keep up! So I did tomorrow's schedule today! Started at 6.55 P.M. Ended at 9....

• ready for a journey

  Posted by: BriannaC on: 2013/05/17, 03:20 AM
  Rating: 50% (0) (0)
  I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me

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