FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• My 2012 Eating Plan

  Posted by: farhaanah on: 2012/01/10, 05:51 AM
  Rating: 100% (1) (0)
  Day 1Day 2Day 3Day 4Day 5Day 6Day 7BreakfastCereal with skim milkCereal with skim milkTwo slices seed loaf with peanut butter +rooibos tea/coffeeCereal with skim milkMuesli +low fat yoghurt2 slices seed loaf +eggToast with any toppingSnackPineappl...

• how to reduce 10 kgs fast

  Posted by: harjeetkaur on: 2012/01/24, 03:00 PM
  Rating: 50% (0) (0)
  plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...

• I Cried... :(

  Posted by: sboo26 on: 2012/05/03, 11:37 PM
  Rating: 50% (0) (0)
  I went out and bought a scale. I havent been weighed in about 2 years. i bought one that had the weight capacity of 380lbs... i stepped on excited to see how much i weigh'd. it said E. E!. ok, mistake. step off and step on again. E.... E..... E!! ...

• My OMG Moment

  Posted by: jessvaughn on: 2012/03/22, 10:57 PM
  Rating: 100% (2) (0)
  I recently lost my job and today while I was turning in my resume I happened to see my reflection in the window of the company I was applying for.  When I seen my reflection I couldn't help but think "OMG, is that me?".  I was recently diagnosed w...

• The Firm Express - thin in 30 - Day 1

  Posted by: CosmicWitch on: 2012/01/07, 09:39 AM
  Rating: 100% (1) (0)
  This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in 30...

• Bad Personal Trainer

  Posted by: Imbrace_it on: 2012/04/16, 07:32 AM
  Rating: 100% (3) (0)
  A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. Fi...

• Loosing The Belly

  Posted by: christy3297 on: 2012/05/05, 08:06 AM
  Rating: 50% (0) (0)
  I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...

• Simple Protein Shakes

  Posted by: MsStarsmileZ on: 2012/01/10, 09:08 PM
  Rating: 100% (1) (0)
  Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping scoo...

• Started12 week diet and exercise plan! And you are welcome to join me!

  Posted by: Misspanda on: 2012/09/16, 08:55 AM
  Rating: 100% (2) (0)
  Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i we...

• 15 foods that burn more calories then it contains....

  Posted by: Tawakkal79 on: 2012/08/12, 06:44 PM
  Rating: 100% (1) (0)
  CHECK THIS OUT!!!! http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain

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