FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Attempt 2, day 1

  Posted by: amyjaneagain on: 2013/04/15, 04:38 AM
  Rating: 50% (0) (0)
  Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I rea...

• Out for the last 3 weeks

  Posted by: upallnightops on: 2013/04/14, 11:21 AM
  Rating: 50% (0) (0)
  Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still ...

• jumping back in

  Posted by: jasigrl60 on: 2013/04/13, 01:44 PM
  Rating: 50% (0) (0)
  joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.

• 1st day back... going to give it another try =)

  Posted by: Monica11082012 on: 2013/04/13, 01:16 PM
  Rating: 100% (1) (0)
  Exercises set for today are: *60mins. Super Challenge Power Walk w/Leslie Sansone *Inversion Table hanging for a few minutes *20mins. Yoga for beginners w/ Rodney Yee I'm back, and going to give it another go to try to stick with these daily e...

• Exercise

  Posted by: Ashleyprasad on: 2013/04/12, 02:42 AM
  Rating: 50% (0) (0)
  Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise

• 4/11/13

  Posted by: jasmine.shirts on: 2013/04/11, 10:45 PM
  Rating: 50% (0) (0)
  be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.

• 4/10/13

  Posted by: jasmine.shirts on: 2013/04/11, 10:45 PM
  Rating: 50% (0) (0)
  be fit 30 in the morning. after school i did a 3.2 mile jog and walked to finish out the 45 minutes (4.16 total miles).

• TGUs

  Posted by: yadmit on: 2013/04/11, 12:25 PM
  Rating: 50% (0) (0)
  TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total rest is on...

• hello i'm new!

  Posted by: markiecastro on: 2013/04/11, 11:53 AM
  Rating: 50% (0) (0)
  Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!

• 4/9/13

  Posted by: jasmine.shirts on: 2013/04/10, 06:50 AM
  Rating: 50% (0) (0)
  I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...

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