Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ccc

    weight - 65 waist - 71 hips - 95
    by: aann.exe on: 2022/09/30

  • Getting Started

    I decided I want to try to start eating better and working out so that I can get farther along in my dance career. As of right now I have a slight knee injury that is impairing me from doing many things, but if I lose some weight, this could take ...
    by: Blamb92 on: 2021/11/11

  • First Day back at the gym in a while (9/8/2021)

    Warmup - 10 minutes elliptical (Res 10) (Inc 0%) 1000 Meters max intensity Row Machine (4:30) Main Goal (Back and Bi) Standing Dumbell Curls (2 Sets of 8) Bent over dumbell row (2 sets of 7)  Do not remember the rest Need to create a p...
    by: Alin01123 on: 2021/09/08

  • day 3

    skipped yesterday. no time. so doing the exercises today . hopefully ok to do them 2 days in a row, but I dont want to skip
    by: Gpiza007 on: 2021/04/27

  • start

    flabby,out of shape. need to shape up for beach season. I have 2 months
    by: Gpiza007 on: 2021/04/22

  • March, 5th, 2021

    I did the exercises today but I was a bit lazy, I still did it though. Guess it proves that you can do anything as long as you have the heavenly father and motivation. Megan
    by: megah07 on: 2021/03/05

  • I can do this

    As a teen with a load of weight I am hoping to shed the I would say puppy fat but I ain't a puppy no more. This is a personal message to say, you can do this, don't let anyone's words get you down you are worth it. Same goes out there to anyone el...
    by: Harrystylesfan on: 2021/02/03

  • help

    i want to lose 100 pounds but i dont feel motivated and i have no one to help me anybody want to help.
    by: slimthick2005 on: 2021/01/22

  • Total Beginner.

    I've just joined and not started yet? Any tips, tricks....
    by: ama_initials on: 2020/12/30

  • Beginning

    Hey! It is my first day here. I can't say that I'm highly motivated right now.I don't know if I will start this program, but I would like to find some people who would like to be in 'one boat' - motivate each other, share experience, etc. For me i...
    by: kkatee on: 2020/12/14

  • Yum Yum in my Tum

    12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
    by: Oompichka on: 2020/12/02

  • 04-09-20

    -
    by: Benn_10022 on: 2020/09/04

  • back on the saddle again!

    I have been off and on my weight loss journey for some time now and I have just restarted and have to  stop the walking part as I rolled my ankle yay me why is this so hard to me to just do something right? all I wanted was to get back down to und...
    by: darker.tyn on: 2020/08/18

  • Workout day 2

    Did some moderate work out 25*2 arm dumbbell crunch high raise 20 dumbell seated press 10*5  bench press 8*4
    by: kingcold32 on: 2020/06/19

  • Day 13

    Very unmotivated today and did workout late at night. Did ab reps between chest reps, no cardio. Chest exercises felt the easiest they ever have, which is very encouraging. I didn't need to break during any of my reps and I think thats a first!
    by: shattucc on: 2020/05/25

  • Day 10

    Definitely need to find a way to increase weight for lower body barbell exercises. Tried using just the 45lb weight for deadlifts but I felt like I was sacrificing form because it hurt my back. But I did ALL of the lunges without breaks!!! It was...
    by: shattucc on: 2020/05/19

  • Day 3

    Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
    by: shattucc on: 2020/05/07

  • Sunday 05.03.2020

    Didn't eat great today, but didn't necesarily at bad. Went on a 2.45 mile walk. Starting hard tomorrow.
    by: mmrundstrom on: 2020/05/03

  • i need to get fit

    i am skinny bt very lazy and weak
    by: kitkat_1 on: 2020/04/30

  • Kadie Digiuseppe - April 8th 2020

    Yesterday was so nice outside that I was outside from 1 to almost dinnertime around 6:30. When I was outside I was on facetime with three of my friends, I played catch with my sister with a football and a softball, had a pass with a soccer ball, w...
    by: kdigi529 on: 2020/04/09

  • Kadie Digiuseppe - April 3rd 2020

    Today I woke up feeling tired. I thought that I should get outside because I didn't yesterday. Plus, I was sick of being stuck indoors with my family and I just needed an escape. After lunch, I went skateboarding outside then played basketball wit...
    by: kdigi529 on: 2020/04/03

  • Time to Pokemon onto the mat!

    I'm starting tomorrow YAY!! Hope to have a good chat and make some friends!
    by: [Former member] on: 2020/02/14

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • Starting fresh

    Today is the first day of the rest of my life. Add after a lot of struggle and a lot of planning the last thing on my list was to sign up for an exercise program and nutrition program. These have been the most difficult areas of my life. Hopefully...
    by: SunnyLeo on: 2019/11/16

  • Day 1

    Today is day 1 of my journey to get happy. I plan to go to the gym after work and perform my entire planned workout. I am feeling more motivated today and I am praying for strenth to follow my goals.
    by: Alyshalove06 on: 2019/07/17

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11
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