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well today was so supposed to be my rest day but i woke up in the mood to do something!!!! after my breakfast and coffee though i got hit with a LAZY moment..... that i just can't seem to get past. since today is father's day it's up to my husband...
today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition being logged as from tomorrow!! It is monday after all!!
Alright - I have tried to begin for the last couple of months and seem to be dogding my goals. Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
Having lost my mojo i feel its time to knuckle down and commit to my health goals!! Never lost it for so long in my whole 21 years of training!! 10 pounds to go to feel amazing!! I want this!!
Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself. My journey is just beginning...
I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...