12-week mass & strength program

Summary

We cater to all individuals, including strength, power lifting and bodybuilding athletes. Our signature 12 week strength and muscle mass building workout program is designed for advanced athletes to help them significantly improve their raw strength and muscle mass results. This plan consists of a 14 week period that is split up into four distinct areas of 4 week, 4 weeks, 4 weeks and 2 weeks of complete rest. Each 4 week segment is specifically designed to keep stimulating your muscle tissue from all angles to keep progress in motion. Each phase is changed accordingly as to keep you from hitting a plateau. By the end of the program you will see much improved results and we highly suggest that you take a complete 2 weeks away from resistance training to allow your body the required recovery time. Following this, you can repeat the plan. We also stress that this is for advanced athletes only and due to the low repetition and advanced movements you need to always put safety along with proper warm-ups and stretches first.

For further encouragement and motivation we highly recommend joining or starting a group as well as maintaining your fitness Blog (FLog) to stay on track!

 
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