Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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massage question

rambo78
rambo78
Posts: 28
Joined: 2008/07/24
United States
2008/07/29, 10:41 AM
How frequently do I need to massage my body.

I do heavy workout.
3 days weight training and 2 days cardio in a week.

What is the best frequency to get the best results.

I wanna make a career in body building.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2008/08/01, 03:04 PM
If I could get a daily massage, I would. :)

I would say once or twice a week (or whenever is needed!) will help your muscles to relax.

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