Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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What is input weight used ?

Zohar0
Zohar0
Posts: 3
Joined: 2008/08/17
United States
2008/08/18, 12:14 PM
Okay thanks wil
Wilburburns
Wilburburns
Posts: 69
Joined: 2008/06/12
United States
2008/08/18, 11:09 AM
Use "0" for any exercise which utilizes Bodyweight Only. AKA Pushups, Situps, Pullups.

Cliff
Zohar0
Zohar0
Posts: 3
Joined: 2008/08/17
United States
2008/08/18, 11:00 AM
My fitness program is the home one that does push ups and sit ups etc, what do I use for input weight used when it involves no weights?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/08/18, 08:37 AM
That is the weight you used in your lift. So, if you benched 200 pounds, you would input 200.

t

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Zohar0
Zohar0
Posts: 3
Joined: 2008/08/17
United States
2008/08/18, 12:46 AM
In my fitness plan here it says input weight used, what is that, what does it mean? Thanks for the help on this forum. I am looking to gain some good muscles within the next year or two!