With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I was just wondering about my calorie intact. I am suppposed to consume about 1700 calories a day for my nutritional plan. How much lower than that can I go? I know I am not accounting for all of the calories I eat because I cannot find the exact same things they serve us at school or I eat, but I'm averaging around 1000 per day with what I put in. Is that too low? I would like to lose weight, but I don't want to drop it in an unhealthy way.