Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Don't have the machine for seated flyes

Sid_miester
Sid_miester
Posts: 5
Joined: 2009/05/28
United States
2009/06/03, 02:30 PM
Is there a suitable substitute for seated machine flyes? I don't have that machine at my gym. Thanks for the help.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/06/03, 04:21 PM
Try these.
Dumbbell Flat Bench Presses
Flat Bench Dumbbell Fly
Incline Dumbbell Fly
Push-ups

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)