Double Chin

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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emilyreynolds Posts: 2 Joined: 2009/10/25	2009/10/25, 05:22 PM What are some excersises I could try to possibly get rid of my double chin?

katysue02 Posts: 2 Joined: 2009/11/15	2009/11/15, 11:50 AM ============ Quoting from emilyreynolds: What are some exercises I could try to possibly get rid of my double chin? ============= Unfortunately, to reduce the fat around your chin, the only thing you can do is reduce your overall body fat. Just like you cannot reduce just your belly fat, or the just the fat around your hips, the only solution is decreasing your body fat.
Carivan Posts: 8,542 Joined: 2002/01/20	2009/11/15, 01:04 PM By cutting back on fat intake. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)