Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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150 pounds 19 fatt,how do i lose weight?

insanelikethat
insanelikethat
Posts: 1
Joined: 2008/07/20
Canada
2008/07/20, 04:54 PM
hey, anyone have a suggesttion for me , i am really fat looking and i want to loose 30 pounds quick.:(

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insanelikethat@hotmail.com
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/07/25, 08:38 PM
Unfortunately theres no quick solution for long term weight loss. Get a good, balanced routine that includes controlling your diet, cardio AND strength training. Take a look at the foods you are currently eating, and make the healthy changes where necessary. Nothing great in life ever comes easy. Fitness is a tough road to start on, but the rewards are more than you'll ever know.