Fat on chest ,... help

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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datafront Posts: 8 Joined: 2004/07/26	2009/08/10, 04:48 PM Last year I was working out about 2-3 days a week including bench press. I had to stop that this year because of my job location. Now I have some fat around on my chest and they are getting a bit 'pointy'. How do I flatten them out? Please help.

Carivan Posts: 8,542 Joined: 2002/01/20	2009/08/10, 05:14 PM Diet and keep training. Cut back on your fat intake. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
returnofplex Posts: 801 Joined: 2007/10/26	2009/08/14, 11:03 AM Yep! ============ Quoting from carivan: Diet and keep training. Cut back on your fat intake. =============
dnews0810 Posts: 3 Joined: 2009/09/26	2009/09/26, 08:00 PM Can you do push ups, if so that is something you can do while watching TV during commercials. Start out doing about 10 to 20 in a 1 hour show. Then work your way up to about 40, then keep working up. Buy the perfect push ups.