Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

Joining Army Can do a single pullup

noctaeon
noctaeon
Posts: 12
Joined: 2004/06/03
United States
2009/07/05, 03:13 PM
Ok so heres my story years ago I was on a kung fu stunt team and quite physically fit... I was 127 lbs then... now I am 195 lbs I am carrying more weight than my arms can handle... if I slim back down it wont be an issue.. however..

Can someone put together an Sets / Reps exercise plan for pullups that can get me to be able to do at least 10. same with Dips for triceps. I mean if you are willing to do it... I would really appreciate it.

I have the hoist Fitness tree http://www.hoistfitness.com/consumer-equipment/hf-4962.aspx

and i can do all of the exercises on that. Pullups Situps Hanging Ab leg raises pushups

Future 89D Explosive Ordnance Disposal HOOAH!:angry::angry: