Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Need some help

onelilhorangi
onelilhorangi
Posts: 42
Joined: 2002/10/31
United States
2008/06/09, 10:48 PM
Hi everyone! I've been having so much losing weight. I am 5'9 and 190Ibs. I eat about 2000-2500 calories and lift around 40-60Ibs for different machines (squats, abductors, etc) and move around all day. I hurt my knee awhile back so I mostly bike. i burn typically 1000-1500 calories a day. My inches have not changed and I am gaining. I see alot of definition but I just feel bulky. Should I up my cardio and lower my calories?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/06/10, 11:41 AM
Sounds like you answered your own question, try 1900 calories for a few weeks and see what happens.