Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

calculating calories?

steviekaps9013
steviekaps9013
Posts: 4
Joined: 2008/07/10
United States
2008/07/10, 06:38 AM
what are the best sites to go to for finding out how much calories i burn for a certain exercise? AND/OR for how much calories certain foods are?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/07/10, 08:56 AM
Take a look here:

http://www.freetrainers.com/FT/jsp/MessageFolder.jsp?f_ix=3

I'm sure you find something useful. This topic has been covered multiple times...

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."