Cardio

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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kengormley Posts: 1 Joined: 2008/05/15	2008/05/15, 02:00 PM Can somone advise me on a good cardio workout, i would like to spend 1 hour per day on this need varity.

Carivan Posts: 8,542 Joined: 2002/01/20	2008/05/15, 02:31 PM There are many variations of cardio, from cycling to playing hockey. All depends what you like. Try doing a search with the "Search fit Buddy" at the bottom of the page. There are many posts on this topic. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Philia2 Posts: 4,078 Joined: 2001/10/19	2008/05/17, 02:54 PM Walking, jumping, biking, flexing, skipping, jogging, dancing, ice skating, running, wiggling, flapping, tossing, crawling, skiing, paddling, boxing, wrestling, squatting, swimming, hiking, sprinting, cycling, kicking... What did I forget? :) -------------- - Nina -Les Victoires éternelles sont celles du coeur. New website: https://nina.courtyardmarket.com www.free2bmore.com
txbazzman Posts: 35 Joined: 2008/05/21	2008/06/05, 08:28 PM I have to mix activities due to burnout. I will run half and cycle half or any other activities.