Injuries & Rehabilitation - Page 3 - FreeTrainers.com Forums

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Injuries & Rehabilitation

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Topic	Last post	Posts
Exercising with broken foot Started: 2007/07/20, 12:40 PM - by: Estherd	2007/07/20, 12:40 PM by: Estherd	Posts: 1
SCIATIC Nerve Injury and training?? Started: 2002/11/13, 03:41 PM - by: mslegs	2007/07/20, 12:35 PM by: Estherd	Posts: 11
Toe pain.... Started: 2007/07/17, 01:19 PM - by: amyksmith76	2007/07/19, 02:39 PM by: amyksmith76	Posts: 2
sports hernia? Started: 2007/07/17, 12:57 AM - by: boone33	2007/07/17, 12:57 AM by: boone33	Posts: 1
Sprained Ankle Started: 2005/04/27, 04:59 PM - by: mindie	2007/07/15, 11:48 AM by: Estherd	Posts: 12
Almost herniated disk Started: 2007/06/28, 04:45 PM - by: krystal_reeves	2007/07/13, 04:07 PM by: ecle5c	Posts: 3
knee conditions Started: 2007/07/12, 05:36 PM - by: vickmister	2007/07/13, 04:03 PM by: ecle5c	Posts: 3
Tennis elbow. Started: 2007/07/01, 05:49 AM - by: lthonner	2007/07/04, 05:54 AM by: lthonner	Posts: 3
Microdisectomy Started: 2007/06/26, 04:50 PM - by: elBatoViejo	2007/06/27, 03:48 PM by: ecle5c	Posts: 2
I went running//walking and.. ouch!! Started: 2007/06/22, 12:18 AM - by: lbk029	2007/06/22, 12:21 AM by: 7707mutt	Posts: 2
Just call me grace! Started: 2007/06/19, 07:41 AM - by: koolaidmom	2007/06/21, 01:32 PM by: k-ok	Posts: 2
Squats Started: 2007/06/04, 04:17 PM - by: chelsicle	2007/06/12, 03:18 PM by: georgiagirl	Posts: 5
Elbows Popping Started: 2007/06/10, 09:26 PM - by: magic26	2007/06/10, 09:26 PM by: magic26	Posts: 1
Do I need to be in pain? Started: 2007/06/03, 04:33 PM - by: karla123	2007/06/03, 07:06 PM by: 7707mutt	Posts: 2
a couple of em... Started: 2007/06/02, 01:06 PM - by: big_j_scf	2007/06/03, 01:17 PM by: k-ok	Posts: 3
Knee Started: 2007/05/08, 01:56 PM - by: cjernew	2007/06/03, 07:31 AM by: asimmer	Posts: 6
Building muscle with a wrist injury Started: 2007/05/31, 12:40 AM - by: dahyenu	2007/05/31, 05:11 PM by: ecle5c	Posts: 3
Stiff lower back Started: 2007/04/25, 07:49 PM - by: urmaniac13	2007/05/25, 12:46 PM by: k-ok	Posts: 10
Shoulder pain (due to subluxation) Started: 2007/05/17, 02:57 PM - by: jonnnyko	2007/05/23, 03:56 PM by: k-ok	Posts: 3
Knee Pain Started: 2007/05/22, 08:31 PM - by: amkott	2007/05/23, 03:40 PM by: k-ok	Posts: 3
Hernia Started: 2007/05/04, 10:55 AM - by: atreby	2007/05/04, 10:55 AM by: atreby	Posts: 1
Aggrivated upper quad Started: 2007/04/28, 03:00 PM - by: pernaj	2007/05/01, 12:05 PM by: k-ok	Posts: 4
Dequervain's Tendonitis Started: 2007/04/07, 05:16 PM - by: budles72499	2007/04/24, 06:24 AM	Posts: 2
Elbow problem... Started: 2007/04/20, 04:02 AM - by: FilthyPL3B	2007/04/20, 04:18 AM by: FilthyPL3B	Posts: 2
Exercise to Strengthen Shoulder 'Socket' Started: 2007/03/23, 01:43 PM - by: msmogreen	2007/04/08, 06:14 PM by: msmogreen	Posts: 10
Pain from elbow to shoulder Started: 2007/04/05, 10:09 AM - by: FilthyPL3B	2007/04/06, 04:40 PM by: k-ok	Posts: 4
Left Foot Pain Started: 2007/03/26, 03:10 PM - by: dravekz	2007/03/29, 12:04 AM by: jaytori129	Posts: 4
Arthritis Pain in Rotator Cuff Started: 2007/03/26, 09:34 PM - by: samianed	2007/03/27, 09:25 AM by: jaytori129	Posts: 2
right side of my head Started: 2007/03/25, 11:30 PM - by: mrdanus	2007/03/26, 06:53 AM by: jaytori129	Posts: 2
Shin Splints Started: 2007/03/19, 07:45 PM - by: antiXcore	2007/03/19, 07:47 PM by: antiXcore	Posts: 2
Neck Pain Started: 2007/03/05, 07:14 PM - by: tapr	2007/03/05, 07:14 PM by: tapr	Posts: 1
Knee pain from running - help? Started: 2004/06/23, 10:55 AM - by: workingoutgirl	2007/03/05, 10:11 AM by: flyonthewall	Posts: 4
ADVICE: Body soreness Started: 2006/12/30, 05:23 AM - by: 3059365	2007/03/03, 10:42 AM by: conan_0822	Posts: 9
Soreness Started: 2007/02/23, 10:53 PM - by: 300th	2007/03/01, 08:27 PM by: brachii	Posts: 8
Chest Injury Started: 2007/02/16, 09:05 PM - by: elpea120	2007/02/19, 07:18 PM	Posts: 4
Shoulder injury Started: 2007/02/18, 12:03 PM - by: jonshez	2007/02/19, 09:59 AM by: flyonthewall	Posts: 4
The Pectoralis Muscle Started: 2007/02/15, 09:47 PM - by: nancyf6	2007/02/15, 09:47 PM by: nancyf6	Posts: 1
Sports Hernia/Athletic Pubalgia Started: 2007/02/13, 05:45 PM - by: imcleish	2007/02/13, 05:45 PM by: imcleish	Posts: 1
torn bicep? Started: 2007/02/09, 04:32 AM - by: mptruong	2007/02/10, 12:07 PM by: leslieherr	Posts: 4
ADVICE NEEDED Started: 2007/02/06, 12:12 AM - by: Koter	2007/02/07, 01:50 PM by: IAUMP	Posts: 2
Low back - not sure if sciatic or SI Started: 2007/02/04, 10:48 AM - by: hotmesshealthy	2007/02/05, 01:03 PM by: flyonthewall	Posts: 3
bicep pain. Started: 2006/12/12, 04:18 PM - by: jspsc123	2007/02/03, 08:16 AM by: JeffRocker	Posts: 4
Possible Tricep injury Started: 2007/02/01, 10:17 PM - by: severrin	2007/02/01, 10:17 PM by: severrin	Posts: 1
Exercise After ACL Surgery Started: 2006/12/15, 12:03 AM - by: deejaymona	2007/01/26, 11:24 AM by: shay104	Posts: 3
Chest Inury Started: 2007/01/25, 04:41 PM - by: elpea120	2007/01/25, 08:54 PM by: mikencharleston	Posts: 2
arm/chest injury? Started: 2007/01/19, 01:44 PM - by: AaronWiggles	2007/01/19, 01:44 PM by: AaronWiggles	Posts: 1
lower back pain Started: 2006/12/28, 10:15 AM - by: tholeymite	2007/01/16, 12:14 AM by: SFGiantsMVP	Posts: 9
PINCHED NERVE Started: 2007/01/13, 03:01 PM - by: GymBoris	2007/01/15, 11:51 PM by: BIGKATT	Posts: 3
Good book for weight training injuries Started: 2007/01/13, 03:51 PM - by: GymBoris	2007/01/13, 03:51 PM by: GymBoris	Posts: 1
Tendon tear? (Scott) Started: 2007/01/11, 05:51 AM - by: escrima9	2007/01/12, 09:51 PM by: BIGKATT	Posts: 3
Sprained Wrist Started: 2007/01/10, 10:20 AM - by: Kasper	2007/01/11, 06:45 AM by: jaytori129	Posts: 2
Pain Relieving Foods Started: 2007/01/11, 02:50 AM - by: Ravenbeauty	2007/01/11, 06:44 AM by: jaytori129	Posts: 2
Rolled Ankle Started: 2006/06/26, 12:04 PM - by: damarx	2007/01/08, 03:56 PM by: jaytori129	Posts: 3
shin splints Started: 2006/12/03, 08:33 PM - by: fouts	2006/12/31, 07:37 PM by: Ravenbeauty	Posts: 20
possible lower back injury Started: 2006/06/20, 06:33 PM - by: severrin	2006/12/27, 04:34 PM by: dgjesu3	Posts: 2
unknown injuries Started: 2006/12/23, 01:33 AM - by: shakartarak101	2006/12/23, 01:33 AM by: shakartarak101	Posts: 1
Tendonitis possibly? Started: 2006/12/14, 10:27 AM - by: Pemdas	2006/12/14, 09:14 PM by: wrestler125	Posts: 2
Ouch ! Maybe its a rib. Started: 2006/12/06, 03:37 PM - by: raiderfanusa	2006/12/13, 05:23 PM by: KC_72	Posts: 7
Range of motion - knee/shoulder joint? Started: 2006/12/06, 12:45 AM - by: annafleur	2006/12/06, 12:45 AM by: annafleur	Posts: 1
need alternate cardio/fractured toe Started: 2006/12/04, 12:06 PM - by: jaytori129	2006/12/05, 09:01 AM by: asimmer	Posts: 5
Plz help. Partial tear in bicep Started: 2006/12/03, 09:32 PM - by: ss62788	2006/12/03, 09:32 PM by: ss62788	Posts: 1
Broken Arm Started: 2006/12/01, 12:04 AM - by: Thedonmega	2006/12/01, 02:52 PM by: jaytori129	Posts: 6
hernia Started: 2006/12/10, 01:45 PM - by: ziggyt	2006/12/12, 10:54 AM by: sstump1	Posts: 4
Calf Pain Started: 2006/11/27, 11:55 AM - by: Tinnuk	2006/11/30, 11:30 AM by: jmknippel	Posts: 5
Lower Back Pain Relief? Started: 2006/06/21, 09:26 AM - by: PunjabiFinEST88	2006/11/28, 09:02 AM by: conan_0822	Posts: 5
Knee Started: 2006/11/18, 01:10 PM - by: mcdowellr	2006/11/28, 09:00 AM by: conan_0822	Posts: 5
pain behind ears Started: 2005/10/02, 11:55 AM - by: febreze	2006/11/20, 03:32 PM by: Marshness	Posts: 10
tingling in shoulder blade Started: 2006/10/26, 10:36 PM - by: swindled	2006/10/28, 08:38 PM by: swindled	Posts: 2
displaced kneecaps Started: 2006/05/19, 07:33 PM - by: swindled	2006/10/26, 10:38 PM by: swindled	Posts: 4
scoliosis and slipped disks Started: 2006/10/23, 12:03 AM - by: nap1017	2006/10/23, 03:25 AM by: nap1017	Posts: 3
head injury Started: 2006/09/14, 10:28 PM - by: andrewsuds	2006/10/08, 08:39 AM by: swordtrainer	Posts: 2
Seperated shoulder, not a dislocation Started: 2006/10/03, 04:27 PM - by: swindled	2006/10/04, 12:46 PM by: swindled	Posts: 3
Back Injury Started: 2006/09/20, 09:16 PM - by: Units	2006/09/20, 09:29 PM by: mikencharleston	Posts: 2
Ice Baths Started: 2006/09/11, 05:21 PM - by: Digger6	2006/09/20, 05:09 PM by: Digger6	Posts: 4
Shoulder worry, please help! Started: 2006/09/03, 11:33 AM - by: 3059365	2006/09/03, 11:33 AM by: 3059365	Posts: 1
Sharp pain when I flex my arm Started: 2006/09/01, 01:11 PM - by: tonyhong	2006/09/01, 01:11 PM by: tonyhong	Posts: 1
Past broken ankle, how to strengthen? Started: 2006/08/07, 10:23 PM - by: 90hatch	2006/08/29, 08:49 AM by: KC_72	Posts: 4
hurt my ankle, need help Started: 2006/08/29, 06:11 AM - by: starry5	2006/08/29, 06:11 AM by: starry5	Posts: 1
Sore Lungs? Started: 2006/07/13, 11:35 AM - by: Nothing_Less	2006/08/24, 06:39 PM by: edivecchio	Posts: 7
Squats and Hand Numbness Started: 2006/08/21, 08:25 PM - by: ChrisLeSure	2006/08/21, 09:36 PM by: 7707mutt	Posts: 2
soothing sore muscles Started: 2006/08/16, 02:12 PM - by: mrsruccus	2006/08/16, 09:49 PM by: mrsruccus	Posts: 4
streach marks i hate um Started: 2005/09/20, 11:46 PM - by: eirc_h	2006/08/12, 05:13 PM by: ixiaznretard	Posts: 5
knee pain Started: 2006/08/08, 09:08 PM - by: jane1327	2006/08/08, 11:28 PM by: jakewa3	Posts: 2
shoulder pain during pushups Started: 2006/07/07, 02:45 PM - by: chillyinbc	2006/08/08, 09:21 PM by: jane1327	Posts: 3
knee pain Started: 2006/08/08, 09:09 PM - by: jane1327	2006/08/08, 09:09 PM by: jane1327	Posts: 1
some pain in the hip region Started: 2006/08/08, 03:26 PM - by: ixiaznretard	2006/08/08, 06:35 PM by: ixiaznretard	Posts: 2
hurt left arm Started: 2006/07/24, 03:58 PM - by: biglspanish	2006/08/07, 04:09 PM by: ixiaznretard	Posts: 3
wrist pain Started: 2006/06/02, 08:35 AM - by: assante74	2006/07/29, 07:56 PM by: ixiaznretard	Posts: 3
Cycling Accident Started: 2006/07/28, 06:08 PM - by: jayvee151	2006/07/29, 01:53 PM by: jayvee151	Posts: 2
Jogging injury? Started: 2006/07/24, 04:34 PM - by: stephly21	2006/07/24, 11:19 PM by: jakewa3	Posts: 2
tennis elbow Started: 2006/07/15, 09:58 AM - by: Rock20	2006/07/24, 11:13 PM by: jakewa3	Posts: 2
hernia in groins Started: 2006/07/08, 11:43 AM - by: big_ashish	2006/07/15, 05:09 PM by: dnold	Posts: 4
forearm swelling ALOT Started: 2006/07/10, 09:42 AM - by: burnsl	2006/07/14, 06:47 PM by: burnsl	Posts: 13
frozen shoulder syndrome Started: 2006/06/13, 10:11 PM - by: swindled	2006/07/14, 01:13 PM by: 50lbs-lighter	Posts: 4
Bruised Rib - How to recover quickly? Started: 2006/07/06, 07:19 PM - by: batesy	2006/07/11, 09:43 PM by: Ravenbeauty	Posts: 2
rugby injuries Started: 2006/05/24, 12:04 AM - by: swindled	2006/07/11, 06:59 AM by: AndrewV	Posts: 2
forearm pain sore bone Started: 2006/06/25, 09:53 AM - by: zacsrising	2006/06/25, 09:53 AM by: zacsrising	Posts: 1
this sucks Started: 2006/06/21, 06:04 PM - by: 5600000	2006/06/22, 11:26 PM by: 5600000	Posts: 3
Injured Knee Started: 2001/07/16, 01:19 AM - by: ChrisYi	2006/06/15, 07:09 AM by: hehersonp	Posts: 8
Wrist joint pain from using mouse? Started: 2004/06/04, 08:42 PM - by: firediablosg	2006/06/14, 03:24 PM by: Yxven	Posts: 17

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