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• I went running//walking and.. ouch!!

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I went running//walking and.. ouch!!

lbk029 Posts: 19 Joined: 2007/06/21	2007/06/22, 12:18 AM so i decided to take control of my life and start by walking 30mins a day // 3 times a wk PLUS my workout plan. so i went outside .. it was sooo nice... and i began to walk and did little runs inbetween ... OMGOSH my body is killing me.. i feel like i pulled my bodied in so many places .. . i was wearing running shoes . streched before my work out . had water with me to drink what did i do wrong??? can someone give me a good cardio plan please?? Like when to run inbewteen my power walks...
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/06/22, 12:21 AM most likly all it is is muscle soreness. OR DOMS as it is known (Delayed Onset Muslcle Soreness). Take advil if you can and take a hot bath....and sleep. Also quit trying to do so much at once! LOL it is good to see you make the change but ease into this a bit slower -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com