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Group: Injuries & Rehabilitation

hernia in groins

big_ashish Posts: 1 Joined: 2006/07/08	2006/07/08, 11:43 AM mates, i have hernia in my groins. i was noticing it for long time but when i shared it with family and doctor they confirmed that it's hernia and doctor adviced me not to go to the gym anymore and he says that surgery is the only way out. and you know guys life's not easy without training. so wat to do. are there any excersises that i can do may be with light weights although i would not like to pick up light weights. or should i get operated. will i be normal after the surgery and will be lifting heavy weights without doing any harm to my body. pls help. only experienced professinals advice lease.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/07/08, 04:52 PM try this link, it might be informative for you: http://www.hattiesburgclinic.com/front/advisor/sma/sma_aghernia_crs.htm -------------- Bettia.... You can't depend on your eyes when your imagination is out of focus. -Mark Twain ravenbeauty@freetrainers.com
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/07/10, 11:51 AM In response to your Instant Message, it is common sense after any type of surgery and your doctor will say so, to lay off heavy weightlifting until you are healed. ofcourse this is not what you want to hear, but it is what it is. Follow that site I sent you and read it thoroughly, it has many exercises to help recover that area. Let us know how everything works out, good luck. -------------- Bettia.... You can't depend on your eyes when your imagination is out of focus. -Mark Twain ravenbeauty@freetrainers.com
dnold Posts: 104 Joined: 2004/09/25	2006/07/15, 05:09 PM I am going for hernia surgery july 24. My doctor said nothing over 50lbs for the first week then start working up in the next two weeks. He said go to exercising normally when I feel that it feels okay when I put pressure on my abdomin. I guess I will find out shortly!