General Fitness & Exercise - Page 98 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Supersets?? Started: 2001/10/23, 10:01 AM - by: jonpullen	2001/11/02, 02:54 AM by: SeanyBoy	Posts: 10
Cardio exercise Started: 2001/10/23, 01:11 AM - by: Chris1980	2001/11/13, 09:43 PM by: spanishgirl	Posts: 5
Message for Arnold Started: 2001/10/22, 08:08 AM - by: jonpullen	2001/10/24, 09:41 AM by: jonpullen	Posts: 4
Basics of toning vs building mass Started: 2001/10/21, 01:27 PM - by: micheleg77	2001/11/08, 02:56 AM by: Philia2	Posts: 10
DIP BELT!!!!!!!! Started: 2001/10/18, 03:26 PM - by: kibbz	2001/10/18, 03:26 PM by: kibbz	Posts: 1
DIP BELT!!!!!!!! Started: 2001/10/18, 03:26 PM - by: kibbz	2001/10/19, 11:56 PM by: jbennett	Posts: 4
resistance bands for abs? Started: 2001/10/17, 02:37 PM - by: jzw4xp2f86	2001/10/29, 01:45 AM by: ThunderMan	Posts: 3
Dips Started: 2001/10/15, 08:08 PM - by: coolness	2001/10/16, 11:36 PM by: Alorle	Posts: 5
weight on weights Started: 2001/10/15, 12:17 PM - by: gelson17	2001/10/18, 07:54 AM by: ken30307	Posts: 4
Pushups? Started: 2001/10/12, 04:05 PM - by: esco	2001/10/12, 05:06 PM by: jbennett	Posts: 2
getting fat Started: 2001/10/12, 11:33 AM - by: gelson17	2001/10/19, 06:23 PM by: gelson17	Posts: 6
weighted dips Started: 2001/10/12, 12:48 AM - by: kibbz	2001/10/13, 07:55 PM by: coolness	Posts: 4
200!! Started: 2001/10/11, 10:11 PM - by: coolness	2001/10/13, 07:52 PM by: coolness	Posts: 5
EAS Shakes Started: 2001/10/09, 09:15 PM - by: coolness	2001/10/24, 09:55 PM by: coolness	Posts: 12
flabby thighs Started: 2001/10/08, 08:15 PM - by: jfvyt3z5x4	2001/10/12, 09:05 PM by: BillK	Posts: 4
rotator cuffs? Started: 2001/10/04, 08:58 PM - by: kibbz	2001/10/13, 07:59 PM by: coolness	Posts: 3
thighs Started: 2001/10/04, 07:45 PM - by: tnkerbel2k	2001/10/04, 09:58 PM by: jbennett	Posts: 3
Pumping Iron latest NEWS! Started: 2001/10/03, 07:44 PM - by: Arnold	2001/10/03, 10:06 PM by: coolness	Posts: 5
too much vitamins? Started: 2001/10/03, 11:43 AM - by: kibbz	2001/10/03, 10:09 PM by: jbennett	Posts: 6
Where did everyone go? Started: 2001/10/02, 06:20 PM - by: Arnold	2001/10/03, 05:44 PM by: BillK	Posts: 6
tits Started: 2001/10/01, 12:35 PM - by: gelson17	2001/10/03, 02:49 PM by: tt_rocker	Posts: 4
exersize description Started: 2001/10/01, 12:25 PM - by: gelson17	2001/10/01, 12:37 PM by: bigdavid	Posts: 2
help...weak back ....... Started: 2001/09/30, 06:12 PM - by: bigdavid	2001/09/30, 08:38 PM by: jbennett	Posts: 2
Making your own shakes? Started: 2001/09/30, 03:25 PM - by: esco	2001/10/21, 09:05 AM by: Squeak	Posts: 6
Flushing Creatine out... Started: 2001/09/30, 11:59 AM - by: SeanyBoy	2001/10/08, 05:27 PM by: SeanyBoy	Posts: 5
Testostron Gels... Started: 2001/09/30, 11:54 AM - by: SeanyBoy	2001/09/30, 11:54 AM by: SeanyBoy	Posts: 1
Work out Now or later? Started: 2001/09/30, 11:52 AM - by: SeanyBoy	2001/09/30, 11:52 AM by: SeanyBoy	Posts: 1
Toned Started: 2001/09/30, 04:34 AM - by: abercrombs	2001/09/30, 12:00 PM by: tt_rocker	Posts: 2
time of workout! Started: 2001/09/29, 01:50 PM - by: gelson17	2001/09/30, 03:16 PM by: esco	Posts: 3
shakes!!!! Started: 2001/09/25, 02:31 PM - by: gelson17	2002/09/26, 10:06 AM by: bb1fit	Posts: 5
Weight Gainer Powder? Started: 2001/09/24, 05:40 PM - by: esco	2001/10/01, 05:29 PM by: coolness	Posts: 9
question for personal trainers Started: 2001/09/24, 05:07 PM - by: kibbz	2001/09/24, 07:17 PM by: jbennett	Posts: 2
Ab tips? Started: 2001/09/21, 08:55 AM - by: latingq	2001/09/30, 03:23 PM by: esco	Posts: 4
how to use Glut., Whey? Started: 2001/09/20, 08:59 AM - by: latingq	2001/09/21, 08:52 AM by: latingq	Posts: 3
10 REP and 1 REP Maximums Started: 2001/09/20, 12:01 AM - by: Chris1980	2002/08/08, 05:36 PM by: RockthePenguins	Posts: 12
exersize work Started: 2001/09/18, 03:09 PM - by: gelson17	2001/09/23, 12:28 PM by: gelson17	Posts: 3
absolutely no weights? Started: 2001/09/18, 10:50 AM - by: kibbz	2001/09/21, 04:18 AM by: tt_rocker	Posts: 4
vertical bench presses Started: 2001/09/18, 07:07 AM - by: jfvyt3z5x4	2001/09/18, 08:22 PM by: coolness	Posts: 3
I need Upper Body Width! Started: 2001/09/17, 02:50 PM - by: jcverano	2001/09/17, 08:18 PM by: jbennett	Posts: 3
HOW IMPORTANT? Started: 2001/09/15, 07:02 PM - by: kibbz	2001/09/18, 08:31 PM by: coolness	Posts: 5
AMERICA UNDER @ttack!!! Started: 2001/09/15, 03:29 AM - by: SeanyBoy	2001/09/22, 08:22 PM by: SeanyBoy	Posts: 14
How am I doing? Started: 2001/09/14, 01:08 PM - by: spanishgirl	2001/10/08, 06:11 PM by: Colin	Posts: 3
FT Staff, can you help Started: 2001/09/13, 09:39 AM - by: jonpullen	2001/09/17, 07:51 PM by: coolness	Posts: 4
please help Started: 2001/09/12, 02:39 PM - by: gelson_15	2001/09/12, 08:11 PM by: coolness	Posts: 3
not sure??? Started: 2001/09/06, 04:24 AM - by: jonpullen	2001/09/10, 05:23 AM by: jonpullen	Posts: 8
shoulder toning Started: 2001/09/05, 06:01 PM - by: spanishgirl	2001/09/05, 10:51 PM by: Arnold	Posts: 3
Question2 Coolness Started: 2001/09/04, 07:57 PM - by: southpacific	2001/09/06, 05:35 PM by: coolness	Posts: 2
Question Started: 2001/09/04, 07:23 PM - by: southpacific	2001/09/04, 07:53 PM by: coolness	Posts: 2
Squats... Started: 2001/09/04, 05:42 PM - by: spanishgirl	2001/09/18, 08:28 PM by: coolness	Posts: 5
Sickness bodybuilding.... Started: 2001/09/04, 01:51 AM - by: SeanyBoy	2001/09/04, 07:35 PM by: coolness	Posts: 3
Aussie roids Started: 2001/09/01, 09:15 PM - by: mammothman	2001/09/06, 02:48 AM by: mongrel2012	Posts: 2
How does BF work Started: 2001/09/01, 12:59 PM - by: fireloard	2001/09/01, 12:59 PM by: fireloard	Posts: 1
Smokin weed and BB Started: 2001/08/29, 11:47 PM - by: SeanyBoy	2001/08/31, 07:53 PM by: coolness	Posts: 6
body fat monitor/scale Started: 2001/08/29, 12:50 PM - by: bigdavid	2001/08/29, 12:50 PM by: bigdavid	Posts: 1
how does this happen? Started: 2001/08/29, 12:32 PM - by: paulz	2001/09/05, 03:02 PM by: paulz	Posts: 5
explain this to me please Started: 2001/08/29, 12:19 PM - by: bigdavid	2001/08/30, 04:53 PM by: bigdavid	Posts: 4
Balancing running and training? Started: 2001/08/28, 10:41 AM - by: masonman	2001/08/29, 09:34 AM by: masonman	Posts: 3
Need you to show me the right way..... Started: 2001/08/28, 05:04 AM - by: SeanyBoy	2001/08/28, 12:07 PM by: the_w8lifter	Posts: 3
Slim Fast Diet? (Long one here) Started: 2001/08/28, 04:16 AM - by: badcav	2001/08/30, 05:19 PM by: badcav	Posts: 6
Weight lifting Belt Started: 2001/08/27, 05:17 AM - by: SeanyBoy	2001/08/28, 08:44 AM by: mongrel2012	Posts: 3
Zyband BodyBuilding .... Started: 2001/08/27, 04:47 AM - by: SeanyBoy	2001/08/27, 08:11 PM by: coolness	Posts: 2
Sports massage. Started: 2001/08/26, 03:33 PM - by: bsherratt	2001/08/26, 03:33 PM by: bsherratt	Posts: 1
Sex BodyBuilding, Testostrom level ... Started: 2001/08/24, 11:18 PM - by: SeanyBoy	2001/08/25, 11:48 AM by: coolness	Posts: 2
HOW I MEASURE BODY FAT? Started: 2001/08/23, 05:10 PM - by: bigdavid	2001/08/27, 11:14 AM by: the_w8lifter	Posts: 2
CARDIO OR WEIGHT GAIN?? Started: 2001/08/23, 11:50 AM - by: bigdavid	2001/08/23, 05:02 PM by: bigdavid	Posts: 3
Nice people on this Forum Started: 2001/08/22, 09:06 PM - by: SeanyBoy	2001/08/23, 07:04 AM by: coolness	Posts: 2
Can you Set my goal ? Started: 2001/08/22, 09:00 PM - by: SeanyBoy	2001/08/26, 12:56 AM by: SeanyBoy	Posts: 7
Narrow-Grip Pulldown... Started: 2001/08/22, 08:52 PM - by: SeanyBoy	2001/08/25, 09:06 AM by: mongrel2012	Posts: 3
Weightgainer... Started: 2001/08/21, 12:56 PM - by: spanishgirl	2001/08/27, 04:35 AM by: SeanyBoy	Posts: 3
i started a new abs program. Started: 2001/08/21, 12:15 PM - by: bigdavid	2001/08/25, 09:02 AM by: mongrel2012	Posts: 4
2nd program Done Started: 2001/08/21, 12:11 PM - by: bigdavid	2001/08/24, 11:07 PM by: SeanyBoy	Posts: 3
DO I HAVE TO? Started: 2001/08/20, 12:26 AM - by: kibbz	2001/10/15, 09:46 AM by: dc95318	Posts: 4
Muscile Sorness.... Started: 2001/08/18, 04:02 AM - by: SeanyBoy	2001/08/24, 10:20 AM by: the_w8lifter	Posts: 6
Do you Fart ALOT 2 ??????? Started: 2001/08/18, 03:27 AM - by: SeanyBoy	2003/02/05, 04:49 PM by: rev8ball	Posts: 14
completed workouts Started: 2001/08/18, 02:29 AM - by: tt_rocker	2001/08/18, 02:29 AM by: tt_rocker	Posts: 1
how can i measure my chest size? Started: 2001/08/18, 01:02 AM - by: SeanyBoy	2001/08/20, 02:05 AM by: SeanyBoy	Posts: 3
CUTTING GEL? Started: 2001/08/17, 06:46 PM - by: bigdavid	2001/09/17, 03:42 PM by: latingq	Posts: 5
YOU THINK IM LOSING TOO MUCH WEIGHT? Started: 2001/08/17, 06:40 PM - by: bigdavid	2001/08/18, 12:32 PM by: bigdavid	Posts: 8
stretching? Started: 2001/08/17, 10:58 AM - by: esco	2001/08/20, 05:27 PM by: erin4ever1990	Posts: 6
my program Started: 2001/08/17, 01:00 AM - by: esco	2001/08/27, 04:42 AM by: SeanyBoy	Posts: 8
what the #$%#! Started: 2001/08/15, 01:22 PM - by: spanishgirl	2001/08/19, 11:27 PM by: JLANE	Posts: 5
Small success! Started: 2001/08/15, 02:39 AM - by: badcav	2001/08/15, 07:11 PM by: badcav	Posts: 3
rest days Started: 2001/08/15, 12:35 AM - by: sierra112	2001/08/15, 01:07 PM by: spanishgirl	Posts: 4
When to train different muscle groups? Started: 2001/08/14, 12:55 AM - by: Anheetto	2001/08/16, 12:29 AM by: Anheetto	Posts: 7
Right arm bigger than left Started: 2001/08/13, 09:56 PM - by: bigdavid	2001/08/16, 12:22 PM by: paulz	Posts: 2
honey black seed Started: 2001/08/13, 11:37 AM - by: bigdavid	2001/08/14, 01:31 PM by: snowboarder_76	Posts: 4
Kinda off topic... but not totally Started: 2001/08/13, 12:54 AM - by: badcav	2001/08/15, 09:56 PM by: coolness	Posts: 10
Weight Belts,When,Why,What size? Started: 2001/08/12, 06:40 PM - by: Quest	2001/08/13, 03:26 AM by: tt_rocker	Posts: 4
Amr_(not gonna win the)Mr.Olympia .. Started: 2001/08/12, 11:36 AM - by: Arnold	2001/08/14, 06:17 PM by: Amr_Mr.Olympia	Posts: 6
I goofed! Started: 2001/08/10, 05:11 AM - by: badcav	2001/08/13, 12:28 AM by: badcav	Posts: 4
Heart rate Started: 2001/08/10, 04:59 AM - by: badcav	2001/08/13, 09:59 PM by: EODTEXAN	Posts: 4
Help! Started: 2001/08/09, 05:11 PM - by: spanishgirl	2001/08/09, 05:52 PM by: BillK	Posts: 2
Body Fat Started: 2001/08/09, 02:12 AM - by: erin4ever1990	2001/08/10, 10:02 PM by: erin4ever1990	Posts: 5
young kids Started: 2001/08/08, 11:16 PM - by: erin4ever1990	2001/08/11, 09:47 PM by: erin4ever1990	Posts: 7
hard gainers Started: 2001/08/08, 08:46 PM - by: Steve2001	2001/08/09, 03:31 AM by: Anheetto	Posts: 3
Cardio Needed? Started: 2001/08/06, 09:56 PM - by: esco	2001/08/07, 05:00 PM by: BillK	Posts: 7
My Mass Program, work? Started: 2001/08/06, 09:48 PM - by: esco	2001/08/07, 11:08 PM by: esco	Posts: 3
working out legs Started: 2001/08/06, 01:13 PM - by: Steve2001	2001/08/08, 09:00 PM by: coolness	Posts: 9
Weak after a night of sex Started: 2001/08/06, 12:56 PM - by: bigdavid	2001/08/08, 04:20 AM by: badcav	Posts: 4
Fat Loss Dieting ? Cardio Weights Started: 2001/08/06, 12:46 PM - by: GeorgeMildred	2001/08/07, 06:31 PM by: erin4ever1990	Posts: 7

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