Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weighted dips

kibbz
kibbz
Posts: 57
Joined: 2001/06/24
United States
2001/10/12, 12:48 AM
whats the best way to do weghted dips? ive tried keepin a dumbell i my feet but it always lips out. i really need a good way to add some extra pounds to my dips besides my body weight. please help.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/10/12, 04:52 AM
Try using one of those dip belts that have a chain so you can use Olympic weights instead of dumbbells. A leather belt wraps around your waist and the chain extends down between your legs in front of you. Simply put on how ever much weight you need. I was considering buying one of these belts for when I do pull-ups.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/10/12, 10:48 AM
Good advice..

the dip belt is terrific.. you'd be surprised how much weight you can handle and how fast your dip strength will increase with it.

Good Luck.

.o0 Arnold 0o.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/13, 07:55 PM
I might have to try that. I was able to crank out 80 dips today, 4 sets of 20. A first. Thay hurt but at the same time feel great!!

coolness...