General Fitness & Exercise - Page 97 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 95 96 97 98 99 … of 102 pages

Topic	Last post	Posts
diet/supplements necessity? Started: 2002/02/14, 03:22 PM - by: Xia	2002/02/15, 07:20 AM by: ltroisi	Posts: 5
vertical crunches Started: 2002/02/14, 02:34 PM - by: wyrdgirl	2002/02/15, 10:00 AM by: wyrdgirl	Posts: 4
Basic Flexability Workout - Part 1 Legs Started: 2002/02/14, 05:19 AM - by: Kahuna9995	2002/02/15, 02:43 AM by: Philia2	Posts: 9
Flexabilty Started: 2002/02/13, 10:30 AM - by: Kahuna9995	2002/03/27, 06:06 PM by: bayoubebe	Posts: 14
whats hevier Started: 2002/02/13, 10:08 AM - by: gelson2002	2002/02/14, 12:47 PM by: MuscleRage	Posts: 6
one month abs workout Started: 2002/02/13, 09:13 AM - by: albert_khey	2002/02/15, 02:32 AM by: Philia2	Posts: 5
anyone buy ft gear??? Started: 2002/02/12, 08:33 PM - by: Arnold	2002/02/21, 10:47 AM by: rpacheco	Posts: 14
boxing Started: 2002/02/12, 10:18 AM - by: gelson2002	2002/02/15, 08:11 AM by: gelson2002	Posts: 7
Forearms - How do I beef them up? Started: 2002/02/12, 04:17 AM - by: Dazza2D2UK	2002/02/12, 10:29 AM by: rpacheco	Posts: 3
So what do U think ??? Started: 2002/02/12, 12:13 AM - by: SeanyBoy	2002/02/14, 06:50 PM by: rpacheco	Posts: 11
NEED 2 KNOW!! A/S/A/P Started: 2002/02/11, 11:33 PM - by: SeanyBoy	2002/02/12, 05:34 PM by: rpacheco	Posts: 5
pull ups Started: 2002/02/11, 06:38 PM - by: roni0906	2002/02/12, 02:34 AM by: Philia2	Posts: 3
FT Program - Free weights only! Started: 2002/02/11, 05:15 AM - by: Xia	2002/02/12, 10:26 AM by: rpacheco	Posts: 7
FT programs.. Started: 2002/02/11, 04:50 AM - by: SeanyBoy	2002/02/12, 02:48 AM by: Philia2	Posts: 3
How do you get the line?? Started: 2002/02/10, 01:54 AM - by: pipers	2002/02/10, 10:37 PM by: rpacheco	Posts: 6
Food question Started: 2002/02/09, 02:32 PM - by: nbh101	2002/02/12, 12:44 PM by: nbh101	Posts: 12
Creatine progress -- week 3 Started: 2002/02/09, 10:29 AM - by: rickgarvia	2002/02/09, 01:19 PM by: rpacheco	Posts: 3
Steroids... Started: 2002/02/07, 07:49 PM - by: SeanyBoy	2003/02/14, 02:37 PM by: mackfactor	Posts: 30
I need some help please!!! Started: 2002/02/06, 09:11 PM - by: Big_G	2002/02/07, 05:06 PM by: rpacheco	Posts: 6
Ultra METH XTRA, the Magic pills Started: 2002/02/06, 07:48 PM - by: SeanyBoy	2002/02/09, 02:04 AM by: SeanyBoy	Posts: 5
Funny Gym Story #1 Started: 2002/02/06, 10:50 AM - by: Arnold	2002/02/09, 11:24 AM by: ltroisi	Posts: 5
not balanced???? Started: 2002/02/05, 11:59 PM - by: spanishgirl	2002/02/06, 10:24 PM by: Alorle	Posts: 5
HIT Anyone do it ?? Started: 2002/02/04, 04:26 PM - by: Stroyer	2002/02/05, 01:24 PM by: Stroyer	Posts: 5
Newbie: question about routines Started: 2002/02/03, 01:03 PM - by: nbh101	2002/02/04, 10:38 AM by: rpacheco	Posts: 7
creatine progress week 2 Started: 2002/02/02, 11:56 AM - by: rickgarvia	2002/02/03, 10:58 AM by: rpacheco	Posts: 6
speed Started: 2002/02/01, 06:31 PM - by: rascal3d	2002/02/03, 01:11 PM by: nbh101	Posts: 11
very low target reps Started: 2002/02/01, 04:42 PM - by: gelson2002	2002/02/12, 10:31 AM by: rpacheco	Posts: 8
Plz answer(regarding legs) Started: 2002/01/31, 05:31 PM - by: rascal3d	2002/02/01, 02:26 AM by: Philia2	Posts: 8
My finger Started: 2002/01/31, 05:00 PM - by: kane4011	2002/02/01, 02:29 AM by: Philia2	Posts: 3
Do I lose muscle? Started: 2002/01/30, 09:36 PM - by: lewdog_5	2002/01/31, 08:58 PM by: lewdog_55	Posts: 8
charts demonstrating exercises directed Started: 2002/01/29, 10:57 PM - by: Comeaur	2002/01/29, 11:19 PM by: rpacheco	Posts: 2
Cardio Started: 2002/01/29, 12:06 AM - by: sanddevil	2002/01/29, 12:14 PM by: hondarebel	Posts: 6
question Started: 2002/01/28, 06:50 PM - by: Slim-Daddy	2002/01/29, 02:05 AM by: Philia2	Posts: 5
Need new routine Started: 2002/01/28, 05:23 AM - by: Slim-Daddy	2002/01/28, 10:39 AM by: rpacheco	Posts: 4
Carb/Fat Blockers Started: 2002/01/27, 10:22 PM - by: FatWhiteBoy	2002/01/28, 05:42 PM by: rpacheco	Posts: 4
Food and the search for size Started: 2002/01/27, 10:50 AM - by: javaman	2002/01/27, 08:04 PM by: rpacheco	Posts: 6
Go Other Forum Started: 2002/01/26, 04:42 PM - by: fireloard	2002/01/27, 01:14 AM by: rpacheco	Posts: 2
Creatine progress Started: 2002/01/26, 01:02 PM - by: rickgarvia	2002/01/27, 09:21 AM by: rickgarvia	Posts: 4
Why is there no info on forearms ? Started: 2002/01/25, 06:47 PM - by: Davo_85	2002/01/26, 05:51 AM by: Davo_85	Posts: 8
New upper body routine?? Started: 2002/01/24, 09:30 PM - by: lewdog_55	2002/02/06, 08:54 PM by: albert_khey	Posts: 16
constipation Started: 2002/01/23, 10:08 PM - by: SHELTYMAC	2002/01/24, 03:17 AM by: Philia2	Posts: 6
Arms Started: 2002/01/23, 01:07 PM - by: kane4011	2002/01/24, 06:23 AM by: jonpullen	Posts: 7
Asking for Opinions on SOLOFLEX Started: 2002/01/22, 02:19 AM - by: erosjr	2002/02/07, 05:05 PM by: rpacheco	Posts: 10
Inexpensive equipment Started: 2002/01/19, 11:25 PM - by: gadget01	2002/01/23, 11:23 AM by: rpacheco	Posts: 10
diversity Started: 2002/01/19, 05:57 AM - by: tt_rocker	2002/01/19, 08:09 PM by: rpacheco	Posts: 4
Diet Started: 2002/01/18, 10:55 AM - by: smanind	2002/01/19, 02:53 AM by: Philia2	Posts: 4
Endurance, explosive strength and speed Started: 2002/01/18, 02:14 AM - by: ChanDragon	2002/01/19, 12:23 AM by: sanddevil	Posts: 4
chest problem Started: 2002/01/17, 09:44 PM - by: SHELTYMAC	2002/01/18, 10:31 AM by: rpacheco	Posts: 8
Order of Exercise Started: 2002/01/17, 08:53 PM - by: gadget01	2002/01/19, 02:57 AM by: Philia2	Posts: 8
Calf Training Started: 2002/01/16, 11:26 PM - by: sanddevil	2002/01/18, 11:59 PM by: sanddevil	Posts: 5
protien Started: 2002/01/14, 02:36 PM - by: gelson17	2002/01/22, 02:58 AM by: Philia2	Posts: 13
my exercise program dilema Started: 2002/01/14, 02:22 PM - by: tdiddy	2002/01/15, 09:21 PM by: MuscleRage	Posts: 4
My story, a warning to all! Started: 2002/01/13, 12:45 AM - by: Alorle	2002/01/19, 02:56 AM by: Philia2	Posts: 14
Philia2, and anyone else who is interest Started: 2002/01/12, 01:14 AM - by: Alorle	2002/01/12, 03:19 AM by: Philia2	Posts: 2
Anyone from California? Started: 2002/01/09, 11:14 PM - by: Arnold	2002/01/10, 11:35 AM by: Arnold	Posts: 3
how many days!!!! Started: 2002/01/08, 12:24 PM - by: gelson17	2002/01/10, 02:55 AM by: Philia2	Posts: 10
yuc!!! water Started: 2002/01/08, 12:18 PM - by: gelson17	2003/03/01, 10:29 PM by: roni0906	Posts: 19
Looking for cardio Started: 2002/01/07, 01:10 AM - by: scoobie	2002/01/08, 10:20 AM by: rpacheco	Posts: 6
guide instructor??? Started: 2002/01/07, 12:52 AM - by: robert.garcia	2002/01/18, 11:08 AM by: rpacheco	Posts: 19
Try My Ab Routine Started: 2002/01/02, 10:14 PM - by: esco	2002/01/27, 11:53 PM by: fireloard	Posts: 15
Aerobics? Started: 2002/01/02, 01:39 PM - by: esco	2002/01/03, 01:00 PM by: BillK	Posts: 6
Ready to do what it takes... Started: 2001/12/29, 02:17 PM - by: xpmcse	2002/01/17, 06:50 PM by: MuscleRage	Posts: 4
are tattoos bad??? Started: 2001/12/24, 03:43 PM - by: MuscleRage	2002/01/01, 11:32 PM by: MuscleRage	Posts: 6
12 week mass build program Started: 2001/12/21, 01:53 PM - by: hamilton	2001/12/26, 08:21 AM by: hamilton	Posts: 5
hey Alorle how's it going? Started: 2001/12/20, 02:20 PM - by: ltroisi	2001/12/28, 07:06 PM by: ltroisi	Posts: 4
cardio Started: 2001/12/15, 03:14 PM - by: bgmike	2001/12/26, 05:43 AM by: Philia2	Posts: 4
Championships internet game Started: 2001/12/14, 05:42 PM - by: john993	2001/12/14, 05:42 PM by: john993	Posts: 1
Question on this workout routine?? Started: 2001/12/14, 12:41 AM - by: explore25	2001/12/14, 02:10 AM by: Philia2	Posts: 2
Building Muscle Mass Started: 2001/12/13, 11:09 AM - by: MuscleRage	2001/12/13, 06:10 PM by: jbennett	Posts: 2
Hoo-eee! Look at me! Started: 2001/12/11, 11:39 PM - by: Alorle	2001/12/28, 06:00 PM by: Arnold	Posts: 7
Do cardio on rest days ? Started: 2001/12/11, 11:16 PM - by: Davo_85	2001/12/12, 02:53 AM by: Philia2	Posts: 3
seated twists Started: 2001/12/11, 10:50 PM - by: boa	2001/12/12, 02:56 AM by: Philia2	Posts: 2
Finally! Started: 2001/12/11, 06:26 PM - by: Alorle	2001/12/14, 09:24 AM by: BillK	Posts: 11
treadmill running pain!? Started: 2001/12/11, 12:41 AM - by: explore25	2001/12/13, 11:42 PM by: explore25	Posts: 8
Electronic Gagits Started: 2001/12/06, 12:22 PM - by: CaptBilly	2001/12/12, 12:38 PM by: BillK	Posts: 5
mountain biking Started: 2001/12/06, 10:30 AM - by: cubbyfan71	2001/12/06, 10:30 AM by: cubbyfan71	Posts: 1
fast metabolism Started: 2001/12/05, 01:38 PM - by: 1020	2001/12/06, 03:30 AM by: Philia2	Posts: 4
New to Free Trainers Started: 2001/12/04, 01:51 PM - by: hamilton	2001/12/05, 07:01 AM by: ltroisi	Posts: 3
HOW TO CHECK AND SEND MY MAIL TO U ALL A Started: 2001/12/03, 04:56 PM - by: bicep14	2001/12/03, 06:34 PM by: george	Posts: 2
Cardio and Machine Exercises Started: 2001/11/29, 02:44 AM - by: Chris1980	2001/11/30, 10:10 PM by: ltroisi	Posts: 6
Cardio + Abs Started: 2001/11/28, 02:26 PM - by: smanind	2001/11/28, 09:46 PM by: ltroisi	Posts: 2
Re; WEIGHTS HURTING PALMS OF HANDS Started: 2001/11/21, 09:03 AM - by: workingoutgirl	2001/12/12, 08:54 PM by: Kapu88	Posts: 3
Lunges? (and other leg questions) Started: 2001/11/20, 03:55 PM - by: ZackDarnell	2001/11/21, 04:07 PM by: wakeb14	Posts: 3
Best for your tricep and bicep Started: 2001/11/20, 06:44 AM - by: albert_khey	2002/04/12, 06:49 PM by: jnellie	Posts: 6
Sleep....then sweets....??? Started: 2001/11/15, 05:42 PM - by: guitarlove	2001/11/18, 08:55 PM by: jbennett	Posts: 4
have to ask Started: 2001/11/14, 08:37 PM - by: kibbz	2001/12/12, 01:02 PM by: BillK	Posts: 4
AB Routines? Started: 2001/11/12, 12:25 PM - by: esco	2001/11/13, 01:39 AM by: Philia2	Posts: 3
one more question..sorry Started: 2001/11/06, 06:13 PM - by: Phishnforu	2001/11/07, 03:17 AM by: Philia2	Posts: 2
Mega ripped Started: 2001/11/06, 03:56 PM - by: Phishnforu	2001/12/12, 12:56 PM by: BillK	Posts: 6
Training Schedule Started: 2001/11/06, 01:28 PM - by: guitarlove	2001/11/06, 01:28 PM by: guitarlove	Posts: 1
Training Schedule Started: 2001/11/06, 01:16 PM - by: guitarlove	2001/11/06, 02:56 PM by: Philia2	Posts: 4
hard body Started: 2001/11/04, 12:20 PM - by: Phishnforu	2001/11/04, 02:53 PM by: Philia2	Posts: 2
Skin Streching!!! HELP!!! A/S/A/P Started: 2001/11/02, 10:59 PM - by: SeanyBoy	2003/02/03, 07:43 PM by: mtlong33	Posts: 8
Every 3 months, 2 weeks OFF??? Started: 2001/11/02, 02:39 AM - by: SeanyBoy	2001/11/02, 02:54 AM by: Philia2	Posts: 2
warm up reps and post-stretching? Started: 2001/10/29, 02:39 AM - by: Grizzle	2001/10/30, 02:25 PM by: fan2c	Posts: 6
Magic pills...ZMA Started: 2001/10/26, 03:01 PM - by: SeanyBoy	2001/11/02, 02:35 AM by: SeanyBoy	Posts: 10
Am I Over training??? Started: 2001/10/26, 02:46 PM - by: SeanyBoy	2001/11/02, 02:37 AM by: SeanyBoy	Posts: 7
Indoor Triathlon!! Started: 2001/10/25, 11:22 PM - by: Alorle	2001/12/04, 11:04 AM by: Alorle	Posts: 21
all about CADENCE Started: 2001/10/25, 03:37 AM - by: bluerocks	2001/10/25, 06:39 PM by: coolness	Posts: 2
Working a muscle Group more than once Started: 2001/10/24, 12:54 PM - by: Chris1980	2001/10/25, 10:56 AM by: ken30307	Posts: 3

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