General Fitness & Exercise - Page 96 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
losing weight! Started: 2002/03/23, 04:54 PM - by: 1234getajob	2002/03/24, 02:19 AM by: Philia2	Posts: 3
confused Started: 2002/03/23, 02:17 PM - by: jnellie	2002/03/24, 08:02 PM by: jnellie	Posts: 3
Gaining weight vs losing weight? Started: 2002/03/23, 01:58 PM - by: ssjslsdd	2002/03/24, 02:23 AM by: Philia2	Posts: 3
Cardio, first thing in the AM? Started: 2002/03/23, 01:42 PM - by: astribling	2002/03/24, 04:39 PM by: astribling	Posts: 7
leg soreness Started: 2002/03/22, 10:12 PM - by: SHELTYMAC	2002/03/23, 07:05 PM by: rpacheco	Posts: 3
muscle soreness after 5 weeks Started: 2002/03/22, 06:00 PM - by: jnellie	2002/03/23, 09:30 AM by: jnellie	Posts: 6
thors hammer Started: 2002/03/22, 02:35 PM - by: jnellie	2002/03/28, 12:14 AM by: rascal3d	Posts: 8
Quick Help Started: 2002/03/22, 10:31 AM - by: jamesz	2002/03/23, 01:43 AM by: Philia2	Posts: 6
Protein question Started: 2002/03/22, 09:13 AM - by: Slim-Daddy	2002/03/22, 12:28 PM by: rev8ball	Posts: 3
does the gain muscle prog get harder???? Started: 2002/03/21, 06:51 PM - by: krismike	2002/03/22, 10:21 AM by: rpacheco	Posts: 3
SALT Started: 2002/03/21, 06:21 PM - by: jnellie	2002/03/22, 01:40 AM by: Philia2	Posts: 2
4 to6 weeks then rest? Started: 2002/03/21, 05:58 PM - by: jnellie	2002/03/22, 10:18 AM by: rpacheco	Posts: 7
Empty Stomach? Started: 2002/03/21, 05:10 PM - by: bouncer3322	2002/03/22, 01:42 AM by: Philia2	Posts: 3
nutrition Started: 2002/03/21, 05:10 PM - by: jnellie	2002/03/22, 01:45 AM by: Philia2	Posts: 3
replacement exercise..? Started: 2002/03/21, 09:42 AM - by: Xia	2002/03/21, 09:59 AM by: Iluvlifting2001	Posts: 2
Gain mass Started: 2002/03/21, 02:37 AM - by: Sire_Dudeman	2002/03/21, 10:21 AM by: rpacheco	Posts: 3
metabolism Started: 2002/03/20, 06:53 PM - by: jnellie	2002/03/21, 01:27 AM by: Philia2	Posts: 2
music keeps me going... Started: 2002/03/20, 05:39 PM - by: frankamodo	2002/03/21, 04:26 AM by: jbennett	Posts: 4
Caloric intake Started: 2002/03/20, 04:02 PM - by: Epimetheus	2002/03/22, 04:19 PM by: Epimetheus	Posts: 5
glycemic index\Creatine Started: 2002/03/19, 08:09 PM - by: rock_2k2	2002/03/20, 11:03 PM by: rock_2k2	Posts: 4
big pipes Started: 2002/03/19, 07:24 PM - by: jnellie	2002/03/19, 07:24 PM by: jnellie	Posts: 1
lost 3 inches Started: 2002/03/19, 07:16 PM - by: jnellie	2002/03/20, 06:54 PM by: frankamodo	Posts: 10
Measure Body Fat? Started: 2002/03/19, 06:40 PM - by: fireloard	2002/03/19, 11:38 PM by: fireloard	Posts: 3
Anything Wrong with This Split? Started: 2002/03/19, 10:49 AM - by: Kenvc1	2002/03/19, 12:47 PM by: Iluvlifting2001	Posts: 3
Diet Software Started: 2002/03/19, 10:29 AM - by: Iluvlifting2001	2002/03/19, 03:48 PM by: Arnold	Posts: 3
How long to lose 1% body fat please? Started: 2002/03/19, 08:42 AM - by: creme_egg50	2002/03/20, 02:16 AM by: Philia2	Posts: 5
Is 3 days per week enough? Started: 2002/03/19, 07:43 AM - by: krismike	2002/03/19, 09:22 PM by: quads123	Posts: 7
progress Started: 2002/03/19, 07:06 AM - by: rickgarvia	2002/03/22, 08:31 AM by: BillK	Posts: 9
15 year old's Work out Started: 2002/03/18, 07:02 PM - by: bigChubuff	2002/03/18, 07:10 PM by: rpacheco	Posts: 2
lat pull downs Started: 2002/03/18, 12:13 PM - by: Kirbs	2002/03/19, 12:17 PM by: mikencharleston	Posts: 6
HELP!!!! Started: 2002/03/17, 09:39 PM - by: bouncer3322	2002/03/18, 10:29 AM by: rpacheco	Posts: 3
good work out routine Started: 2002/03/17, 03:38 PM - by: jnellie	2002/03/18, 02:08 AM by: Philia2	Posts: 2
nicorete patch and cardio Started: 2002/03/17, 09:54 AM - by: jnellie	2002/03/26, 07:18 AM by: festus1113	Posts: 9
roman chair bench Started: 2002/03/16, 07:33 PM - by: jnellie	2002/03/16, 07:54 PM by: fireloard	Posts: 2
Question for sire Started: 2002/03/16, 06:19 PM - by: ssjslsdd	2002/03/19, 02:47 PM by: ssjslsdd	Posts: 7
question about good cardio again Started: 2002/03/16, 06:02 PM - by: jnellie	2002/03/21, 03:38 PM by: BillK	Posts: 5
work out more than one muscle group Started: 2002/03/16, 09:30 AM - by: jnellie	2002/03/17, 03:24 PM by: jnellie	Posts: 6
diet soda Started: 2002/03/15, 04:10 PM - by: frankamodo	2002/03/19, 02:49 PM by: frankamodo	Posts: 5
eat then workout Started: 2002/03/15, 04:05 PM - by: jnellie	2002/03/15, 06:05 PM by: jnellie	Posts: 3
Getting There...I just need a little hel Started: 2002/03/15, 03:35 PM - by: bouncer3322	2002/03/15, 04:33 PM by: frankamodo	Posts: 2
Dr. Squat Started: 2002/03/15, 11:04 AM - by: yesitsme	2002/03/15, 12:16 PM by: rev8ball	Posts: 2
Jumping Higher Started: 2002/03/15, 01:43 AM - by: damag1adeel	2002/03/15, 06:03 AM by: nbh101	Posts: 3
Free Weights vs. Machines Started: 2002/03/13, 09:04 PM - by: Chris1980	2002/03/13, 11:24 PM by: festus1113	Posts: 3
exercise for arm wrestling Started: 2002/03/13, 07:10 PM - by: jnellie	2002/03/13, 08:35 PM by: rev8ball	Posts: 4
WALKING GOOD CARDIO Started: 2002/03/13, 05:57 PM - by: jnellie	2002/03/14, 01:33 AM by: Philia2	Posts: 6
one these arms is not like the other.... Started: 2002/03/13, 04:19 PM - by: ssjslsdd	2002/03/13, 08:28 PM by: ltroisi	Posts: 2
Those last 5 pounds! Started: 2002/03/13, 02:38 PM - by: Jeremy0280	2002/03/13, 07:20 PM by: jnellie	Posts: 2
Cool Tool...free Bodyfat Calculator Started: 2002/03/13, 11:46 AM - by: waldri	2002/03/13, 05:32 PM by: rpacheco	Posts: 2
stomach crunches Started: 2002/03/12, 07:09 PM - by: jnellie	2002/03/13, 10:03 AM by: Arnold	Posts: 4
Hot to do every muscle Started: 2002/03/12, 05:14 AM - by: Davo_85	2002/03/12, 11:14 AM by: rpacheco	Posts: 2
Ripped Abs Started: 2002/03/11, 08:06 PM - by: topher37	2002/03/12, 11:08 AM by: rpacheco	Posts: 4
Bicep question Started: 2002/03/11, 05:28 PM - by: rascal3d	2002/03/11, 08:07 PM by: rascal3d	Posts: 3
abs routine Started: 2002/03/10, 07:34 PM - by: roni0906	2002/03/11, 01:58 AM by: Philia2	Posts: 4
rest Started: 2002/03/10, 02:12 PM - by: jnellie	2002/03/11, 02:00 AM by: Philia2	Posts: 4
Time of Day Started: 2002/03/10, 09:29 AM - by: GaryEF	2002/03/10, 10:23 PM by: Alorle	Posts: 4
Tall Man's Ultimate Workout Program Started: 2002/03/09, 03:30 PM - by: tallguy34	2002/03/09, 03:30 PM by: tallguy34	Posts: 1
Tall Man's Ultimate Workout Program Started: 2002/03/09, 03:28 PM - by: tallguy34	2002/03/09, 03:28 PM by: tallguy34	Posts: 1
basics of protein Started: 2002/03/07, 03:24 PM - by: erosjr	2002/03/12, 05:20 PM by: erosjr	Posts: 5
supplements Started: 2002/03/06, 10:47 PM - by: amdiaz	2002/03/18, 02:38 AM by: Philia2	Posts: 9
Pop and SNAP! Started: 2002/03/06, 06:18 AM - by: nbh101	2002/03/07, 07:25 AM by: nbh101	Posts: 10
i want to know....... Started: 2002/03/05, 08:44 PM - by: evie1	2002/03/07, 11:11 AM by: evie1	Posts: 6
Cardio question Started: 2002/03/05, 11:45 AM - by: festus1113	2002/03/06, 04:22 AM by: festus1113	Posts: 4
progress charts Started: 2002/03/04, 02:57 PM - by: nhmendez	2002/03/04, 04:49 PM by: nhmendez	Posts: 3
Feeling thicker around the middle Started: 2002/03/04, 08:42 AM - by: Kenvc1	2002/03/05, 02:11 AM by: Philia2	Posts: 3
Is it all in my head? Started: 2002/03/03, 10:21 PM - by: JoshuaTheGreat	2002/03/04, 10:51 AM by: rpacheco	Posts: 5
Running...?? Started: 2002/03/03, 03:41 PM - by: bouncer3322	2002/03/03, 09:36 PM by: jbennett	Posts: 3
How to get by without decline? Started: 2002/03/02, 11:59 AM - by: lewdog_55	2002/03/04, 02:23 AM by: Philia2	Posts: 8
GC Pro Performance stuff Started: 2002/03/01, 06:40 AM - by: rickgarvia	2002/03/01, 08:30 PM by: rickgarvia	Posts: 5
After so many diets... Started: 2002/02/28, 07:11 PM - by: evie1	2002/03/01, 03:49 AM by: changokid	Posts: 6
Capoeira for a better workout!!!!! Started: 2002/02/28, 05:08 PM - by: Tiba	2002/03/01, 01:12 PM by: spanishgirl	Posts: 2
gaining mass Started: 2002/02/28, 02:29 PM - by: Xia	2002/02/28, 08:36 PM by: jbennett	Posts: 3
Arms? Started: 2002/02/28, 11:20 AM - by: Jeremy0280	2002/03/03, 05:30 PM by: Jono7	Posts: 3
Spring Break Started: 2002/02/27, 03:43 PM - by: Serial	2002/03/01, 01:21 PM by: spanishgirl	Posts: 7
Work out routine. Is it enough? Started: 2002/02/27, 03:06 PM - by: Jeremy0280	2002/02/27, 06:16 PM by: Jeremy0280	Posts: 5
Hi, I'm new need some advice Started: 2002/02/27, 02:41 PM - by: cutup	2002/02/27, 04:06 PM by: rpacheco	Posts: 2
HELP need advice for lower abs and chest Started: 2002/02/27, 11:38 AM - by: jinxue	2002/03/01, 01:41 AM by: tt_rocker	Posts: 5
MSN Messenger Started: 2002/02/27, 08:14 AM - by: Iluvlifting2001	2002/02/27, 08:14 AM by: Iluvlifting2001	Posts: 1
cardio and workout Started: 2002/02/26, 07:17 PM - by: aasif	2002/02/27, 02:50 AM by: Philia2	Posts: 3
stretching between sets? Started: 2002/02/26, 02:55 PM - by: Xia	2002/02/27, 03:02 AM by: Philia2	Posts: 5
Hard time with diets Started: 2002/02/26, 02:20 PM - by: Serial	2002/03/02, 03:59 AM by: irontrainer	Posts: 3
response to training Started: 2002/02/26, 09:48 AM - by: Andys	2002/02/27, 09:19 PM by: jbennett	Posts: 5
Holiday Approaching..What to do? Started: 2002/02/26, 06:00 AM - by: jonpullen	2002/02/27, 06:05 AM by: jonpullen	Posts: 5
Your favorite exercise sites Started: 2002/02/25, 10:29 AM - by: workingoutgirl	2002/03/04, 02:03 PM by: workingoutgirl	Posts: 8
Exercise Routine, Can I do better? Started: 2002/02/25, 09:26 AM - by: Kenvc1	2002/02/26, 02:09 AM by: Philia2	Posts: 4
CAPOEIRA CARDIO Started: 2002/02/24, 12:07 PM - by: Tiba	2002/02/25, 11:08 PM by: rpacheco	Posts: 6
Results?? Started: 2002/02/24, 11:26 AM - by: kendrick	2002/02/25, 07:59 AM by: nbh101	Posts: 6
overtraining Started: 2002/02/23, 04:10 PM - by: ssjslsdd	2002/02/24, 02:54 AM by: Philia2	Posts: 3
training progress with Creatine - week 5 Started: 2002/02/23, 03:35 PM - by: rickgarvia	2002/02/25, 07:51 PM by: rickgarvia	Posts: 7
Update on Me Started: 2002/02/23, 06:26 AM - by: BlackLT	2002/02/24, 12:30 AM by: roni0906	Posts: 4
Exercises using an exercise ball??? Started: 2002/02/21, 11:04 PM - by: secondtonone	2002/02/24, 10:43 PM by: roni0906	Posts: 6
i need your experience Started: 2002/02/21, 08:36 AM - by: ross_02	2002/02/23, 05:56 AM by: BlackLT	Posts: 5
I need help... Started: 2002/02/18, 06:11 PM - by: kat04930	2002/02/23, 08:19 AM by: kat04930	Posts: 12
Cardio Help! Started: 2002/02/18, 05:32 PM - by: manleyf1	2002/02/19, 10:32 AM by: rpacheco	Posts: 5
Creatine progress -- week 4 Started: 2002/02/18, 12:41 PM - by: rickgarvia	2002/02/18, 06:40 PM by: roni0906	Posts: 4
Abs not sore? Started: 2002/02/17, 11:40 AM - by: lewdog_55	2002/02/26, 07:30 PM by: aasif	Posts: 11
winter olympics have arrived.. Started: 2002/02/17, 11:26 AM - by: Arnold	2002/02/18, 07:25 AM by: ltroisi	Posts: 5
what is isometric training...? Started: 2002/02/17, 02:42 AM - by: jutx687	2002/02/17, 03:05 AM by: Philia2	Posts: 2
Equipment Started: 2002/02/16, 08:19 AM - by: mwdebz	2002/02/17, 10:52 AM by: MuscleRage	Posts: 5
Basic Flexability Workout - Part 2 Back Started: 2002/02/15, 04:07 PM - by: Kahuna9995	2002/02/15, 10:57 PM by: rpacheco	Posts: 2
Thermogenic question? Started: 2002/02/14, 04:33 PM - by: Jeremy0280	2002/02/15, 02:37 AM by: Philia2	Posts: 7

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