General Fitness & Exercise - Page 95 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 93 94 95 96 97 … of 102 pages

Topic	Last post	Posts
When my program ends... Started: 2002/04/26, 09:20 PM - by: Lumina20	2002/04/27, 01:26 AM by: Philia2	Posts: 3
taking shells of hard boiled eggs Started: 2002/04/25, 04:33 PM - by: jnellie	2002/04/26, 11:14 PM by: ltroisi	Posts: 6
Wondering about the H.I.I.T. Program Started: 2002/04/25, 12:23 PM - by: joe_licioux	2002/04/26, 02:08 AM by: Philia2	Posts: 3
CARDIO Started: 2002/04/24, 05:17 PM - by: jnellie	2002/04/25, 11:39 AM by: Boddhisattvha	Posts: 6
j nellie update Started: 2002/04/24, 05:11 PM - by: jnellie	2002/04/25, 01:17 AM by: Philia2	Posts: 6
Total Gym..Answer Please Started: 2002/04/23, 10:18 PM - by: bouncer3322	2002/04/24, 06:09 AM by: weaponX	Posts: 2
just wondering how many....... Started: 2002/04/23, 07:04 PM - by: frankamodo	2002/04/24, 05:27 PM by: Boddhisattvha	Posts: 10
Burning fat and maintaing mass? Started: 2002/04/23, 05:08 PM - by: joe_licioux	2002/04/24, 05:30 PM by: joe_licioux	Posts: 7
Bigger Arms Shoulders Started: 2002/04/23, 03:19 PM - by: manzer	2002/04/24, 12:37 PM by: Arnold	Posts: 10
How to make the chest burn? Started: 2002/04/22, 05:10 PM - by: ssjslsdd	2002/04/23, 10:41 AM by: rpacheco	Posts: 4
Maintaining the muscles Started: 2002/04/22, 11:32 AM - by: smanind	2002/04/23, 01:52 AM by: Philia2	Posts: 4
Weak serratus anterior Started: 2002/04/21, 08:43 PM - by: thesipher	2002/04/21, 09:17 PM by: fireloard	Posts: 2
is bike riding better than running Started: 2002/04/21, 03:51 PM - by: jnellie	2002/04/22, 01:56 AM by: Philia2	Posts: 5
sore Started: 2002/04/21, 07:23 AM - by: jnellie	2002/04/22, 01:59 AM by: Philia2	Posts: 7
sugar Started: 2002/04/20, 05:48 PM - by: jnellie	2002/04/22, 02:08 AM by: Philia2	Posts: 8
body fat Started: 2002/04/20, 05:30 PM - by: james_75	2002/04/23, 06:30 AM by: francs	Posts: 10
injury Started: 2002/04/20, 04:16 PM - by: rickgarvia	2002/04/21, 09:30 PM by: rpacheco	Posts: 4
best bicep exercise Started: 2002/04/20, 03:31 PM - by: jnellie	2002/04/21, 08:17 PM by: rickgarvia	Posts: 5
Bicep training?!? Started: 2002/04/20, 12:45 PM - by: dutchpower	2002/04/27, 04:20 AM by: dutchpower	Posts: 8
Couple questions.. Started: 2002/04/20, 11:45 AM - by: TiredRob	2002/04/21, 03:03 AM by: TiredRob	Posts: 3
CHAIR DIPS Started: 2002/04/20, 09:11 AM - by: jnellie	2002/04/20, 03:37 PM by: jnellie	Posts: 6
keep on losing weight Started: 2002/04/19, 08:08 PM - by: jnellie	2002/04/20, 06:49 AM by: jnellie	Posts: 4
Trainer info?? Started: 2002/04/19, 03:00 PM - by: TTMacIn	2002/04/19, 04:57 PM by: jbennett	Posts: 3
Maybe to much cardio?? Started: 2002/04/18, 08:29 PM - by: lewdog_55	2002/04/18, 08:29 PM by: lewdog_55	Posts: 1
morning and food.. Started: 2002/04/18, 03:32 PM - by: ssjslsdd	2002/04/18, 03:38 PM by: rpacheco	Posts: 2
H.I.I.T Started: 2002/04/18, 03:16 PM - by: Xena	2002/04/29, 02:22 AM by: Philia2	Posts: 6
wedding day... Started: 2002/04/18, 02:39 PM - by: TTMacIn	2002/04/19, 01:36 AM by: Philia2	Posts: 4
best fat burner? Started: 2002/04/18, 12:21 PM - by: esco	2002/04/19, 04:11 PM by: frankamodo	Posts: 10
article on overtraining Started: 2002/04/18, 12:03 PM - by: aliceroberts	2002/04/19, 01:39 AM by: Philia2	Posts: 3
What does intense training to for growth Started: 2002/04/18, 07:32 AM - by: krismike	2002/05/09, 10:23 AM by: rpacheco	Posts: 5
carbs and sleeping??? Started: 2002/04/17, 06:50 PM - by: ssjslsdd	2002/04/18, 10:17 AM by: rpacheco	Posts: 3
Eating then sleeping before work-out Started: 2002/04/17, 04:03 PM - by: Garym1976	2002/04/17, 06:17 PM by: Boddhisattvha	Posts: 6
Pre Workout Meal - Pasta Complex Carbs Started: 2002/04/17, 01:56 PM - by: Garym1976	2002/04/18, 08:17 AM by: Philia2	Posts: 5
Another overtraining Q Started: 2002/04/17, 04:30 AM - by: jonpullen	2002/04/18, 10:20 AM by: rpacheco	Posts: 5
functional training Started: 2002/04/16, 09:08 PM - by: pdid	2002/04/17, 10:26 AM by: rpacheco	Posts: 5
Weak Tired Started: 2002/04/16, 08:18 PM - by: frankamodo	2002/04/17, 04:02 PM by: frankamodo	Posts: 8
I need help modifying my workout Started: 2002/04/16, 06:44 AM - by: LtDunbar	2002/04/16, 10:28 AM by: rpacheco	Posts: 2
ANY TRICKS Started: 2002/04/15, 06:22 PM - by: jnellie	2002/04/15, 06:26 PM by: fireloard	Posts: 3
LOWERING BAR BELL DOWN Started: 2002/04/15, 06:19 PM - by: jnellie	2002/04/16, 02:02 AM by: Philia2	Posts: 11
milk? Started: 2002/04/15, 05:29 PM - by: simonhall84	2002/04/16, 05:16 PM by: vinni	Posts: 21
my workout good or not? Started: 2002/04/15, 05:13 PM - by: esco	2002/04/17, 10:38 PM by: esco	Posts: 6
sodium??????? Started: 2002/04/15, 02:25 PM - by: ssjslsdd	2002/04/16, 07:41 PM by: jnellie	Posts: 14
barbell 21 Started: 2002/04/15, 12:15 PM - by: jnellie	2002/04/15, 05:17 PM by: frankamodo	Posts: 17
Creating A New Program Started: 2002/04/15, 08:27 AM - by: dmvwh8kq4j	2002/04/15, 09:34 AM by: jnellie	Posts: 4
summer in MASS. Started: 2002/04/14, 11:16 AM - by: jnellie	2002/04/19, 04:33 PM by: frankamodo	Posts: 20
How is this workout ? Started: 2002/04/13, 10:50 PM - by: secondtonone	2002/04/15, 10:50 AM by: bojo	Posts: 3
abs Started: 2002/04/12, 08:11 PM - by: jnellie	2002/04/12, 10:38 PM by: rpacheco	Posts: 3
skull crusher Started: 2002/04/12, 07:55 PM - by: jnellie	2002/04/15, 12:55 PM by: jnellie	Posts: 4
status update Started: 2002/04/12, 02:01 PM - by: ssjslsdd	2002/04/13, 08:00 PM by: ssjslsdd	Posts: 11
How much cardio work should I do ? Started: 2002/04/12, 12:36 PM - by: TiredRob	2002/04/12, 01:42 PM by: Boddhisattvha	Posts: 4
nice pics Robert Started: 2002/04/11, 07:07 PM - by: jnellie	2002/04/13, 07:55 AM by: ltroisi	Posts: 11
wind back Started: 2002/04/11, 06:53 PM - by: jnellie	2002/04/12, 01:05 PM by: Boddhisattvha	Posts: 3
subsituting one workout with another Started: 2002/04/11, 06:15 PM - by: JimH	2002/04/11, 06:24 PM by: Arnold	Posts: 2
pizza Started: 2002/04/11, 04:56 PM - by: jnellie	2002/04/12, 11:58 AM by: Boddhisattvha	Posts: 10
increased metabolism Started: 2002/04/11, 03:31 PM - by: pickle_pork	2002/04/23, 01:54 AM by: Philia2	Posts: 5
What weight to input for dumbell presses Started: 2002/04/11, 11:25 AM - by: TiredRob	2002/04/11, 12:29 PM by: Boddhisattvha	Posts: 5
Routine Started: 2002/04/11, 10:57 AM - by: naseem	2002/04/12, 10:22 AM by: rpacheco	Posts: 4
seeing results?/losing motivation Started: 2002/04/10, 08:06 PM - by: dj-casanova	2002/04/10, 11:30 PM by: fireloard	Posts: 6
This could be bad..... Started: 2002/04/10, 07:13 PM - by: Boddhisattvha	2002/04/11, 11:37 AM by: rpacheco	Posts: 7
Accumeasure caliper Started: 2002/04/10, 07:46 AM - by: krismike	2002/04/10, 10:14 AM by: rpacheco	Posts: 3
Running and fatigue Started: 2002/04/09, 10:15 PM - by: drugan	2002/04/10, 01:54 PM by: Philia2	Posts: 6
cardio Started: 2002/04/09, 06:20 PM - by: jnellie	2002/04/10, 02:35 AM by: Philia2	Posts: 4
another question! Started: 2002/04/09, 02:50 PM - by: pweibj	2002/04/10, 02:36 AM by: Philia2	Posts: 4
prev completed workouts Started: 2002/04/09, 10:14 AM - by: Xia	2002/04/09, 10:38 AM by: Xia	Posts: 3
fatigue Started: 2002/04/09, 10:11 AM - by: aliceroberts	2002/04/10, 01:51 PM by: Philia2	Posts: 6
Need Help with...... Started: 2002/04/09, 07:25 AM - by: Mr_Muscle	2002/04/09, 10:32 AM by: rpacheco	Posts: 3
leg presses Started: 2002/04/09, 06:55 AM - by: LtDunbar	2002/04/10, 06:11 AM by: LtDunbar	Posts: 6
Running Started: 2002/04/09, 04:01 AM - by: aerlingus	2002/04/09, 10:30 AM by: rpacheco	Posts: 2
too much dairy? Started: 2002/04/08, 06:47 PM - by: jnellie	2002/04/09, 01:36 AM by: Philia2	Posts: 4
about the input weight Started: 2002/04/08, 05:32 PM - by: lovely_pooh76	2002/04/09, 11:41 AM by: Boddhisattvha	Posts: 5
maybe a silly question but........ Started: 2002/04/08, 03:43 PM - by: pweibj	2002/04/09, 01:41 AM by: Philia2	Posts: 4
Building shoulders!!!! Started: 2002/04/08, 03:19 PM - by: ssjslsdd	2002/04/08, 04:01 PM by: rpacheco	Posts: 4
Stretching Started: 2002/04/07, 07:30 PM - by: jamesz	2002/04/08, 11:53 AM by: rpacheco	Posts: 3
Warm up Started: 2002/04/07, 08:08 AM - by: GaryEF	2002/04/08, 11:59 AM by: rpacheco	Posts: 4
how many times/week for each group and.. Started: 2002/04/06, 05:07 PM - by: ChrisZ	2002/04/09, 11:10 AM by: rpacheco	Posts: 8
straight leg deadlifts Started: 2002/04/06, 11:17 AM - by: SHELTYMAC	2002/04/07, 12:39 PM by: Philia2	Posts: 3
Frogs and Riding the Horse (?) Started: 2002/04/05, 04:36 PM - by: mckayla	2002/04/05, 06:35 PM by: fireloard	Posts: 2
Body for Life program Started: 2002/04/05, 07:41 AM - by: krismike	2002/04/05, 11:04 AM by: rpacheco	Posts: 2
metabolism Started: 2002/04/04, 06:59 PM - by: jnellie	2002/04/19, 08:58 PM by: jnellie	Posts: 7
nice picture philia2 Started: 2002/04/03, 08:08 PM - by: jnellie	2002/04/04, 02:48 PM by: frankamodo	Posts: 4
hydrocut Started: 2002/04/03, 06:29 PM - by: devildog90	2002/04/04, 12:35 AM by: Philia2	Posts: 3
before and after pictures Started: 2002/04/02, 04:53 PM - by: jnellie	2002/04/04, 08:27 PM by: Boddhisattvha	Posts: 9
tingling sensation... Started: 2002/04/01, 09:47 PM - by: frankamodo	2002/04/02, 11:19 PM by: frankamodo	Posts: 3
post pictures Started: 2002/04/01, 05:32 PM - by: jnellie	2002/04/01, 06:16 PM by: jnellie	Posts: 3
inner thighs Started: 2002/04/01, 01:59 PM - by: FitJrJanetJ	2002/04/02, 01:07 AM by: Philia2	Posts: 4
Crunches or twisting cruches ? Started: 2002/04/01, 07:40 AM - by: Davo_85	2002/04/08, 01:14 AM by: Boddhisattvha	Posts: 18
news paper exercise Started: 2002/03/31, 07:09 PM - by: jnellie	2002/04/01, 10:24 AM by: rpacheco	Posts: 3
getting there Started: 2002/03/31, 05:07 PM - by: jnellie	2002/04/01, 06:19 PM by: jnellie	Posts: 7
shrugs Started: 2002/03/30, 03:25 PM - by: SHELTYMAC	2002/04/07, 03:05 PM by: zed_luv	Posts: 5
How insane or stupid is this Started: 2002/03/28, 06:14 PM - by: Boddhisattvha	2002/04/01, 12:47 PM by: Boddhisattvha	Posts: 11
Problem... Started: 2002/03/28, 04:44 PM - by: bouncer3322	2002/03/28, 09:58 PM by: Lumina20	Posts: 3
Left and right side not balanced... Started: 2002/03/27, 12:34 PM - by: bulkripper	2002/03/27, 02:41 PM by: quads123	Posts: 4
How much do bones factor into weight??? Started: 2002/03/27, 07:37 AM - by: krismike	2002/03/27, 07:13 PM by: krismike	Posts: 3
Does Arnold still.. Started: 2002/03/26, 09:48 PM - by: fireloard	2002/04/15, 01:10 PM by: Boddhisattvha	Posts: 25
thors hammer Started: 2002/03/26, 08:38 PM - by: jnellie	2002/03/26, 08:38 PM by: jnellie	Posts: 1
I was in a car accident yesterday,,,, Started: 2002/03/26, 03:01 PM - by: Derekd	2002/03/27, 01:33 AM by: Philia2	Posts: 3
Bananas Started: 2002/03/26, 04:24 AM - by: Slim-Daddy	2002/03/26, 05:18 AM by: Philia2	Posts: 2
Ab soreness Started: 2002/03/25, 04:13 PM - by: bombx	2002/03/25, 05:17 PM by: frankamodo	Posts: 3
Smith Machine Started: 2002/03/25, 12:41 PM - by: Serial	2002/03/26, 05:21 AM by: Philia2	Posts: 3
ab routines... one question Started: 2002/03/25, 05:23 AM - by: coolsun	2002/03/25, 09:14 AM by: MuscleRage	Posts: 2

1 … 93 94 95 96 97 … of 102 pages