Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 384, Messages: 54582

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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barbell 21

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 12:15 PM
tried these on sunday boy am i hurting today this exercise should spark the old biceps to grow huh........................
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 12:20 PM
Yet again I say "you savage". Maybe you should change your nick..

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 12:23 PM
I LIKE THAT J THE SAVAGE NELLIE.................
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 12:57 PM
LOL! That's you man. Somewhere deep in Massachusettes lies a beast of epic proportions, so savage that only the brave of heart can watch it feed on hapless passerbys, beware Savage Nellie!!

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 01:03 PM
LOL YOU ARE SO FUNNY BUT RIGHT..........HEHEHEHE................TRYING TO WORK ON THE SKULL CRUSHER DAMN IS THAT HARD................
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 01:18 PM
Savage, it takes a little time to get used to...just like Thor's Hammer! But once you get used to it, it's a great tricep addition to your routine...

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**_Robert_**
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 01:24 PM
Hehehe, actually I would like to try some of these things like the skull crusher, but since I workout alone, I don't think it'd be a good idea. Actually I can be pretty funny.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 01:26 PM
YOU ARE ALSO TO MODEST................
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 01:49 PM
Cain, you don't need a spotter! Just go lighter with the weights and if you feel on your last rep. that you can't lift anymore, don't do it...otherwise, it will be a skull crusher.

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**_Robert_**
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 02:13 PM
I may look into it. For some reason I just tend to avoid things like nutcrusher, or skullcrusher, or pretty much anything crusher like.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 03:50 PM
You mean nutcracker...reminds me of the t-bar row exercise...

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**_Robert_**
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 04:01 PM
Actually I was just trying to be funny, but it doesn't surprise me that there is an exercise along those lines..

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 04:15 PM
does the barbell 21 really make the bicep get bigger............
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 04:24 PM
It is an isolation exercise. For mass, stick with basic, compound movements (curls, cheat curls, etc.). To build the peak on the biceps, I actually prefer concentration curls and hammer curls.

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**_Robert_**
frankamodo
frankamodo
Posts: 85
Joined: 2002/03/12
United States
2002/04/15, 05:06 PM
whats barbell 21???

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Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/04/15, 05:10 PM
21's.. with Barbell or Dumbbell Curls

it's here on the site.. but basically you do 7 reps of partial reps from bottom to midpoint. then 7 reps from midpoint to top.. then 7 full repetitions.

Great shocking exercises..



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
frankamodo
frankamodo
Posts: 85
Joined: 2002/03/12
United States
2002/04/15, 05:17 PM
ahhh...ok. yeah, i read that somewhere... thought it was something new. thanks arnold.

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