General Fitness & Exercise - Page 93 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
weight input Started: 2002/07/01, 03:49 PM - by: magensha	2002/07/01, 04:06 PM by: magensha	Posts: 3
barbell help Started: 2002/07/01, 02:30 PM - by: tah1971	2002/07/01, 06:23 PM by: qualters	Posts: 7
first ft workout Started: 2002/07/01, 11:51 AM - by: 7707mutt	2002/07/02, 07:38 PM by: roni0906	Posts: 3
Finally did it..... Started: 2002/07/01, 09:37 AM - by: JohnTaline	2002/07/02, 07:37 PM by: roni0906	Posts: 5
odd bench press results Started: 2002/06/30, 02:52 AM - by: borobhai1	2002/07/01, 01:24 AM by: Philia2	Posts: 4
cardio: 3x45 or say 6x30 Started: 2002/06/30, 01:32 AM - by: rtdrew	2002/06/30, 09:50 AM by: Lumina20	Posts: 4
The time of day doing cardio Started: 2002/06/29, 11:01 PM - by: krismike	2002/06/30, 02:06 AM by: Philia2	Posts: 3
someone is writing vulgar and obscene Started: 2002/06/29, 06:37 PM - by: jnellie	2002/06/30, 10:05 PM by: Lumina20	Posts: 11
Finding a good gym....... Started: 2002/06/28, 05:18 PM - by: JohnTaline	2002/06/28, 06:51 PM by: mikencharleston	Posts: 4
Lisa did your husband join yet? Started: 2002/06/27, 09:13 PM - by: jnellie	2002/07/02, 08:52 PM by: roni0906	Posts: 7
cheat meal Started: 2002/06/27, 04:28 PM - by: jnellie	2002/06/28, 06:16 PM by: Lumina20	Posts: 21
Natural Bodybuilding Started: 2002/06/26, 10:01 PM - by: fireloard	2002/06/28, 01:35 AM by: Philia2	Posts: 4
Rate a HIT site :) Started: 2002/06/26, 10:18 AM - by: prettygentle	2002/06/29, 08:21 PM by: prettygentle	Posts: 3
Bf % Started: 2002/06/26, 01:29 AM - by: Selanne.	2002/06/26, 10:05 AM by: rpacheco	Posts: 3
bottom of chest? Started: 2002/06/24, 08:06 PM - by: esco	2002/06/24, 08:49 PM by: fireloard	Posts: 2
restarting start date Started: 2002/06/24, 03:06 PM - by: magensha	2002/06/24, 05:57 PM by: magensha	Posts: 3
Weight Loss Started: 2002/06/24, 04:36 AM - by: viperstar	2002/06/24, 10:05 AM by: rpacheco	Posts: 2
farmers walk Started: 2002/06/23, 10:36 AM - by: jnellie	2002/06/23, 07:12 PM by: prettygentle	Posts: 6
flexability Started: 2002/06/22, 11:21 PM - by: magensha	2002/06/24, 02:21 AM by: magensha	Posts: 5
forearms? Started: 2002/06/22, 09:39 PM - by: magensha	2002/06/24, 02:25 AM by: magensha	Posts: 9
adding program Started: 2002/06/22, 09:29 PM - by: magensha	2002/06/22, 11:17 PM by: magensha	Posts: 3
oblique muscle Started: 2002/06/22, 08:36 PM - by: jnellie	2002/06/23, 06:43 PM by: prettygentle	Posts: 8
abs sore Started: 2002/06/22, 05:49 PM - by: jnellie	2002/07/08, 06:52 PM by: Boddhisattvha	Posts: 21
Push Ups and mass gaining... Started: 2002/06/21, 07:41 PM - by: mayanxn	2002/06/22, 08:39 PM by: rpacheco	Posts: 5
hi... Started: 2002/06/21, 03:50 PM - by: frankamodo	2002/06/25, 06:55 PM by: Lumina20	Posts: 9
Swimming Cardio? Started: 2002/06/21, 03:38 PM - by: krismike	2002/06/21, 03:41 PM by: rpacheco	Posts: 2
whey protein Started: 2002/06/21, 12:50 PM - by: toolman	2002/06/21, 02:12 PM by: rpacheco	Posts: 2
gaining size Started: 2002/06/21, 12:46 PM - by: toolman	2002/06/21, 03:39 PM by: rpacheco	Posts: 2
Ballance Started: 2002/06/21, 09:05 AM	2002/06/24, 07:08 PM by: roni0906	Posts: 6
Night Charger Started: 2002/06/21, 01:05 AM - by: Slim-Daddy	2002/06/21, 08:20 PM by: lewdog_55	Posts: 4
vertical bench crunches Started: 2002/06/20, 07:23 PM - by: jnellie	2002/06/20, 09:27 PM by: fireloard	Posts: 2
success in 12 week ab Started: 2002/06/20, 05:08 PM - by: jnellie	2002/06/20, 06:11 PM by: rpacheco	Posts: 3
Lower Chest Started: 2002/06/20, 03:20 PM - by: Rancid	2002/06/21, 02:01 AM by: Philia2	Posts: 4
i am back Started: 2002/06/19, 07:17 PM - by: jnellie	2002/06/20, 01:41 AM by: Arnold	Posts: 3
Ever heard of this? Started: 2002/06/19, 12:44 PM - by: willywig	2002/06/19, 04:51 PM by: ischjli	Posts: 5
Question for Pro Trainers... Started: 2002/06/18, 06:04 PM - by: Keanna	2002/06/18, 06:12 PM by: rpacheco	Posts: 2
12 week ab Started: 2002/06/17, 08:44 PM - by: jnellie	2002/06/17, 08:48 PM by: fireloard	Posts: 2
bye bye belly Started: 2002/06/17, 05:12 PM - by: mitchyson	2002/06/17, 05:14 PM by: willywig	Posts: 2
At home work out Started: 2002/06/17, 12:08 PM - by: Sempai	2002/06/17, 12:22 PM by: rpacheco	Posts: 3
work out one day a week? Started: 2002/06/16, 05:21 PM - by: bg	2002/06/18, 08:09 PM by: roni0906	Posts: 6
Machines Started: 2002/06/16, 04:57 PM - by: bicep	2002/06/17, 12:36 AM by: jawsqb	Posts: 5
one side bigger than the other! Started: 2002/06/16, 02:08 PM - by: mitchyson	2002/06/16, 07:32 PM by: rpacheco	Posts: 2
Personal Training Certification Started: 2002/06/15, 04:08 PM - by: FitLilAlien	2002/06/20, 10:16 AM by: ischjli	Posts: 4
New member some advice please Started: 2002/06/15, 12:14 PM - by: LP1	2002/06/16, 07:23 PM by: rpacheco	Posts: 3
mini spare tire Started: 2002/06/14, 05:02 PM - by: jnellie	2002/06/16, 01:29 AM by: Philia2	Posts: 8
Best way to get sore? Started: 2002/06/13, 10:50 PM - by: krismike	2002/06/14, 02:09 AM by: Philia2	Posts: 3
Creapure Stamp Started: 2002/06/13, 08:45 AM - by: viperstar	2002/06/13, 10:10 PM by: rev8ball	Posts: 3
workout days Started: 2002/06/12, 09:44 PM - by: bg	2002/06/13, 04:18 PM by: ischjli	Posts: 5
advice needed Started: 2002/06/12, 04:25 PM - by: ajrblues	2002/06/12, 05:31 PM by: Boddhisattvha	Posts: 4
rollerblading Started: 2002/06/12, 04:05 PM - by: lalababy	2002/06/13, 01:44 AM by: Philia2	Posts: 5
HELP! Need ideas. Started: 2002/06/12, 12:31 AM - by: Suzy1984	2002/06/12, 06:37 PM by: Boddhisattvha	Posts: 7
Confused????? Started: 2002/06/11, 03:53 PM - by: JohnTaline	2002/06/11, 05:39 PM by: rpacheco	Posts: 7
aerobic exercising in ft program? Started: 2002/06/11, 02:23 PM - by: mazzgolf	2002/06/11, 04:01 PM by: qualters	Posts: 3
Cardio Question???? Started: 2002/06/11, 11:10 AM - by: Dilan	2002/06/12, 06:38 PM by: Lumina20	Posts: 13
Cigarettes 2! Started: 2002/06/11, 04:21 AM - by: viperstar	2002/06/11, 08:07 AM by: Philia2	Posts: 2
Program thats nice on the ankle... Started: 2002/06/10, 03:15 PM - by: Mozzzzza	2002/06/10, 06:07 PM by: rpacheco	Posts: 8
Success Stories? Started: 2002/06/10, 11:39 AM - by: Dilan	2002/06/10, 10:23 PM by: fireloard	Posts: 16
First Really Early Workout Started: 2002/06/10, 11:04 AM - by: Missa	2002/06/11, 06:37 PM by: Lumina20	Posts: 12
Cigarettes! Started: 2002/06/10, 08:17 AM - by: viperstar	2002/06/10, 02:32 PM by: Boddhisattvha	Posts: 7
Walking is Cardio? Started: 2002/06/08, 10:35 PM - by: skylark19	2002/06/09, 06:11 PM by: qualters	Posts: 3
Never get sore shoulders Started: 2002/06/07, 05:30 PM - by: qualters	2002/06/07, 09:29 PM by: mikencharleston	Posts: 7
amount of reps and sets for gaining mass Started: 2002/06/07, 05:16 PM - by: thegoof	2002/06/07, 05:29 PM by: rpacheco	Posts: 3
Russian Twists Started: 2002/06/06, 07:40 PM - by: Lumina20	2002/06/07, 01:30 PM by: fireloard	Posts: 11
Will it end? Started: 2002/06/06, 03:37 PM - by: Shocker_X12	2002/06/10, 03:14 PM by: ischjli	Posts: 8
Ab Resistance Started: 2002/06/05, 09:09 PM - by: aerlingus	2002/06/05, 09:55 PM by: qualters	Posts: 3
Pulled Groin? Started: 2002/06/05, 08:44 PM - by: Imerida	2002/06/06, 11:34 PM by: Boddhisattvha	Posts: 9
Yoga?? Flexability Started: 2002/06/05, 05:25 PM - by: willywig	2002/06/11, 04:04 PM by: qualters	Posts: 10
compound vs. isolation Started: 2002/06/05, 05:14 PM - by: thegoof	2002/06/07, 04:54 PM by: qualters	Posts: 4
Suitable substitute excersises ? Started: 2002/06/05, 03:08 PM - by: TiredRob	2002/06/06, 06:36 AM by: TiredRob	Posts: 4
How do I get a 6pac eating so much food? Started: 2002/06/03, 11:15 PM - by: Drax	2002/06/04, 02:45 PM by: ischjli	Posts: 8
Cardio: Before or After Started: 2002/06/03, 09:52 PM - by: Sidney	2002/06/07, 04:14 PM by: Sidney	Posts: 8
Strength on one side for bench? Started: 2002/06/03, 08:27 PM - by: krismike	2002/06/05, 07:17 PM by: qualters	Posts: 9
Breaks Started: 2002/06/03, 05:16 PM - by: aerlingus	2002/06/05, 09:29 PM by: fireloard	Posts: 6
Lower Chest Started: 2002/06/03, 05:09 PM - by: Rancid	2002/06/03, 05:56 PM by: mikencharleston	Posts: 3
Getting big without supplements? Started: 2002/06/03, 03:35 PM - by: dutchpower	2002/06/04, 08:17 AM by: dutchpower	Posts: 4
do you like bikes or ellipticals? Started: 2002/06/03, 02:27 PM - by: mazzgolf	2002/06/11, 11:59 AM by: Dilan	Posts: 10
build mass/improve body composition Started: 2002/06/03, 12:50 AM - by: jacrespo	2002/06/03, 01:09 AM by: Philia2	Posts: 2
nice pic cain Started: 2002/06/02, 08:11 PM - by: jnellie	2002/06/03, 12:48 AM by: fireloard	Posts: 2
feels good Started: 2002/06/02, 06:12 PM - by: jnellie	2002/06/03, 01:13 AM by: rev8ball	Posts: 4
Realistic Goals Started: 2002/06/02, 11:28 AM - by: smdstudios	2002/06/03, 01:14 AM by: Philia2	Posts: 2
Gaining CUT mass Started: 2002/06/01, 05:09 PM - by: qualters	2002/06/04, 11:53 AM by: Boddhisattvha	Posts: 11
Chest! Started: 2002/06/01, 12:44 PM - by: mcgregora	2002/06/01, 09:48 PM by: fireloard	Posts: 5
weight loss Started: 2002/06/01, 09:31 AM - by: jnellie	2002/06/03, 10:13 AM by: rpacheco	Posts: 2
How long will my goals take generally? Started: 2002/06/01, 12:49 AM - by: Shocker_X12	2002/06/03, 10:19 AM by: rpacheco	Posts: 5
Worst pain ever Started: 2002/05/31, 08:27 PM - by: tre12	2002/06/01, 02:25 AM by: Boddhisattvha	Posts: 8
need weight but have high cholesterol Started: 2002/05/31, 10:27 AM - by: mazzgolf	2002/05/31, 10:52 AM by: mikencharleston	Posts: 3
Afraid my shoulders will broaden..? Started: 2002/05/30, 01:27 AM - by: HeatherH	2002/05/31, 10:21 PM by: Lumina20	Posts: 18
situp question Started: 2002/05/29, 10:50 PM - by: rascal3d	2002/05/30, 09:55 AM by: ischjli	Posts: 3
1 week to see fast results... Started: 2002/05/29, 06:24 PM - by: goodguy	2002/05/30, 11:10 PM by: goodguy	Posts: 5
Supplements Started: 2002/05/29, 12:09 PM - by: ajrblues	2002/05/29, 01:55 PM by: ischjli	Posts: 4
Water OUTPUT,,,,,always during treadmill Started: 2002/05/28, 08:46 PM - by: smithjls	2002/05/29, 01:25 AM by: Philia2	Posts: 3
weight loss supplements for youth Started: 2002/05/28, 06:10 PM - by: skylark19	2002/05/29, 05:34 PM by: Lumina20	Posts: 7
cardio split up through workout? Started: 2002/05/28, 01:44 PM - by: esco	2002/05/28, 06:09 PM by: qualters	Posts: 5
ideas Started: 2002/05/27, 12:41 PM - by: jnellie	2002/06/03, 10:11 AM by: rpacheco	Posts: 8
funny chest?pls help Started: 2002/05/27, 08:05 AM - by: an_then	2002/06/02, 07:18 AM by: an_then	Posts: 7
I got a big problem (maybe) Started: 2002/05/26, 12:06 AM - by: Imerida	2002/05/26, 12:21 PM by: lewdog_55	Posts: 3
How to become a Personal Trainer???? Started: 2002/05/25, 01:17 PM - by: qualters	2002/05/31, 10:14 AM by: msaunders	Posts: 6
Overtraining? Or not enough Started: 2002/05/24, 11:38 PM - by: Jeremy0280	2002/05/27, 01:31 AM by: Philia2	Posts: 2
sport or education? Started: 2002/05/24, 05:25 PM - by: goodguy	2002/05/25, 11:06 PM by: dahayz	Posts: 10
How much muscle can you gain? Started: 2002/05/24, 01:59 PM - by: cainzine	2002/05/25, 09:13 PM by: jsambu	Posts: 4

1 … 91 92 93 94 95 … of 102 pages