General Fitness & Exercise - Page 92 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
DI School Started: 2002/07/21, 12:26 AM - by: roni0906	2002/08/08, 08:49 AM by: Sempai	Posts: 29
abs Started: 2002/07/20, 08:12 PM - by: jnellie	2002/07/21, 07:14 PM by: Mathiau	Posts: 6
Is it good to take a steam Started: 2002/07/20, 02:12 PM - by: jack_0226	2002/07/21, 08:20 AM by: jack_0226	Posts: 4
exercise program Started: 2002/07/19, 10:20 PM - by: kaylad24	2002/07/20, 10:18 AM by: Lumina20	Posts: 2
Gaining Upper Body Stength? Started: 2002/07/19, 09:34 PM - by: Imerida	2002/07/20, 07:47 PM by: Imerida	Posts: 11
How much weight should I lift Started: 2002/07/19, 01:54 PM - by: jack_0226	2002/07/19, 02:02 PM by: jack_0226	Posts: 4
Few q's: can girls get big? Goals? Started: 2002/07/19, 01:31 PM - by: GymKitten	2002/07/22, 07:40 PM by: Mathiau	Posts: 5
ALCOHOL Started: 2002/07/19, 12:42 PM - by: BRETTO	2002/07/21, 07:17 PM by: Mathiau	Posts: 9
grams in pounds Started: 2002/07/19, 11:44 AM - by: BRETTO	2002/07/19, 11:47 AM by: rpacheco	Posts: 2
muscles Started: 2002/07/19, 10:05 AM - by: BRETTO	2002/07/19, 12:22 PM by: jbennett	Posts: 3
Road Block Started: 2002/07/19, 04:43 AM - by: moeamaya	2002/07/19, 10:53 AM by: ischjli	Posts: 3
tread mill Started: 2002/07/18, 08:32 PM - by: jnellie	2002/07/20, 02:12 AM by: Philia2	Posts: 6
help Started: 2002/07/18, 06:29 PM - by: kaylad24	2002/07/18, 06:37 PM by: Sempai	Posts: 3
Protein 95 Started: 2002/07/18, 12:56 PM - by: dutchpower	2002/07/18, 02:47 PM by: Boddhisattvha	Posts: 2
jumping rope Started: 2002/07/18, 11:59 AM - by: BRETTO	2002/07/18, 05:34 PM by: Sempai	Posts: 3
seated twists Started: 2002/07/18, 11:25 AM - by: BRETTO	2002/07/20, 07:28 PM by: 7707mutt	Posts: 6
UNEVEN LOADING Started: 2002/07/17, 03:14 PM - by: BRETTO	2002/07/18, 06:40 AM by: roni0906	Posts: 8
Machine Incline Presses Started: 2002/07/17, 10:09 AM - by: mpearce	2002/07/18, 11:45 AM by: FitLilAlien	Posts: 4
Seated Twists Started: 2002/07/17, 08:47 AM - by: Sempai	2002/07/18, 01:48 AM by: Philia2	Posts: 9
Rest time between sets Started: 2002/07/16, 06:47 PM - by: qualters	2002/07/18, 01:53 AM by: Philia2	Posts: 5
Old workouts Started: 2002/07/16, 06:21 PM - by: fireloard	2002/07/17, 05:52 PM by: Lumina20	Posts: 4
pushing 40 lb weight loss Started: 2002/07/16, 04:48 PM - by: jnellie	2002/07/16, 10:15 PM by: 7707mutt	Posts: 15
thermogenics Started: 2002/07/16, 11:34 AM - by: BRETTO	2002/07/16, 11:45 AM by: Boddhisattvha	Posts: 2
Cardio at night Started: 2002/07/16, 08:59 AM - by: Sempai	2002/07/18, 01:57 AM by: Philia2	Posts: 9
calves too big Started: 2002/07/16, 01:00 AM - by: dlee	2002/07/18, 01:35 AM by: Philia2	Posts: 10
Help! Hard Tanner Started: 2002/07/15, 09:59 AM - by: soxythang	2002/07/16, 04:10 PM by: SRZrasoul	Posts: 9
Help out Chyna! Started: 2002/07/14, 11:21 PM - by: chyna03	2002/07/15, 10:33 AM by: rpacheco	Posts: 2
Need some help with an excercise Started: 2002/07/14, 01:33 PM - by: DUZZY	2002/07/15, 07:10 PM by: roni0906	Posts: 3
Fuel for the Morning Workout. Started: 2002/07/14, 10:05 AM - by: soxythang	2002/07/16, 08:55 AM by: Sempai	Posts: 6
BENCHING? Started: 2002/07/13, 11:39 PM - by: Imerida	2002/07/15, 05:57 PM by: EGChic207	Posts: 4
12 week ab Started: 2002/07/13, 08:09 PM - by: jnellie	2002/07/15, 08:28 PM by: Sempai	Posts: 4
ab exercises Started: 2002/07/13, 01:11 PM - by: sarahchichi	2002/07/14, 01:06 AM by: fireloard	Posts: 5
burning fat?? Started: 2002/07/13, 12:56 PM - by: sarahchichi	2002/07/14, 01:16 PM by: jnellie	Posts: 5
attention site moderators? Started: 2002/07/12, 05:27 PM - by: BRETTO	2002/07/13, 01:31 AM by: rpacheco	Posts: 3
don't laugh Started: 2002/07/12, 05:01 PM - by: BRETTO	2002/07/12, 05:13 PM by: rpacheco	Posts: 2
cardio Started: 2002/07/12, 04:50 PM - by: jnellie	2002/07/15, 03:05 AM by: Philia2	Posts: 8
Mother of Two Started: 2002/07/12, 11:47 AM - by: alissab	2002/07/19, 01:39 AM by: Philia2	Posts: 8
toning up Started: 2002/07/12, 05:08 AM - by: syl429	2002/07/15, 05:19 PM by: EGChic207	Posts: 4
For all dedicated to BodyBuilding Started: 2002/07/12, 04:35 AM - by: Philia2	2002/07/12, 10:41 PM by: lewdog_55	Posts: 6
why Started: 2002/07/11, 06:34 PM - by: jnellie	2002/07/12, 07:39 PM by: fireloard	Posts: 6
work out at work Started: 2002/07/11, 02:59 PM - by: BRETTO	2002/07/11, 05:44 PM by: rpacheco	Posts: 3
Gaining muscle/ Loosing fat Started: 2002/07/11, 12:28 PM - by: chest	2002/07/11, 05:41 PM by: rpacheco	Posts: 3
lifting to failure Started: 2002/07/11, 11:41 AM - by: BRETTO	2002/07/13, 07:37 PM by: junglrulz	Posts: 5
Abs Abs Abs Started: 2002/07/11, 11:28 AM - by: BRETTO	2002/07/11, 11:58 AM by: rpacheco	Posts: 2
Increasing flexability. Started: 2002/07/11, 11:25 AM - by: BRETTO	2002/07/12, 02:30 AM by: Philia2	Posts: 4
walking with weights Started: 2002/07/11, 10:36 AM - by: skipper1975	2002/07/11, 02:18 PM by: skipper1975	Posts: 3
Curious about squats Started: 2002/07/11, 07:34 AM - by: TiredRob	2002/07/11, 10:02 AM by: dahayz	Posts: 4
reps weight Started: 2002/07/10, 05:11 PM - by: BRETTO	2002/07/11, 07:40 PM by: 7707mutt	Posts: 6
Technical question. Started: 2002/07/10, 04:55 PM - by: BRETTO	2002/07/11, 02:03 AM by: Philia2	Posts: 4
Challenging question Started: 2002/07/10, 04:47 PM - by: BRETTO	2002/07/10, 05:18 PM by: rpacheco	Posts: 4
skinny fat Started: 2002/07/10, 04:02 PM - by: wi21igel	2002/07/10, 04:07 PM by: rpacheco	Posts: 2
I'm confused. Started: 2002/07/10, 03:29 PM - by: BRETTO	2002/07/10, 09:17 PM by: magensha	Posts: 9
Wide grip chins Started: 2002/07/10, 03:05 PM - by: BRETTO	2002/07/10, 05:09 PM by: rpacheco	Posts: 7
More is better? Started: 2002/07/10, 02:23 PM - by: BRETTO	2002/07/10, 04:57 PM by: Lumina20	Posts: 3
How do muscles develop? Started: 2002/07/10, 02:11 PM - by: BRETTO	2002/07/10, 03:17 PM by: 7707mutt	Posts: 3
Fiction or Fact? Started: 2002/07/10, 01:58 PM - by: BRETTO	2002/07/11, 02:37 AM by: roni0906	Posts: 3
Good Mornings? Started: 2002/07/10, 01:54 PM - by: BRETTO	2002/07/10, 08:29 PM by: jnellie	Posts: 4
gains without supplements? Started: 2002/07/10, 12:28 PM - by: BRETTO	2002/07/10, 12:43 PM by: rev8ball	Posts: 3
weight loss the chemical way Started: 2002/07/10, 12:18 PM - by: BRETTO	2002/07/12, 01:50 PM by: EGChic207	Posts: 6
SQUATS IS KING!!!! Started: 2002/07/10, 12:04 PM - by: 7707mutt	2002/07/10, 03:14 PM by: 7707mutt	Posts: 5
REST TIMES??? Started: 2002/07/09, 05:56 PM - by: BRETTO	2002/07/10, 02:19 AM by: Philia2	Posts: 5
Interval Cardio.... Started: 2002/07/09, 02:59 PM - by: Dilan	2002/07/10, 12:50 PM by: rev8ball	Posts: 6
Martial Arts and Weight Training Started: 2002/07/09, 01:07 PM - by: vanadia	2002/07/09, 09:39 PM by: vanadia	Posts: 4
chest question Started: 2002/07/08, 11:27 PM - by: rtdrew	2002/07/09, 01:47 PM by: rpacheco	Posts: 3
reps/sets and most progress? Started: 2002/07/08, 10:36 PM - by: djfyt	2002/07/09, 01:36 AM by: Philia2	Posts: 2
Where do i go? Started: 2002/07/08, 09:08 PM - by: Imerida	2002/07/08, 09:34 PM by: fireloard	Posts: 2
No Bench Started: 2002/07/08, 04:12 PM - by: drumjunky	2002/07/09, 08:44 PM by: dsarco	Posts: 5
ft exercise program Started: 2002/07/08, 01:31 PM - by: 7707mutt	2002/07/08, 09:43 PM by: Lumina20	Posts: 8
Need some pointers Started: 2002/07/08, 10:42 AM - by: syl429	2002/07/08, 10:49 AM by: rpacheco	Posts: 2
Add to my excercise program ? Started: 2002/07/07, 09:22 PM - by: DUZZY	2002/07/08, 02:10 AM by: Philia2	Posts: 5
question Started: 2002/07/07, 07:24 PM - by: Mike17	2002/07/07, 07:54 PM by: fireloard	Posts: 2
Gaining fat Started: 2002/07/07, 06:09 PM - by: krismike	2002/07/08, 10:38 AM by: krismike	Posts: 7
free weights or pin weights Started: 2002/07/07, 05:24 PM - by: jnellie	2002/07/08, 02:08 AM by: Philia2	Posts: 6
where to purchase ankle straps? Started: 2002/07/07, 11:45 AM - by: mazzgolf	2002/07/08, 02:18 AM by: Philia2	Posts: 2
muscles shaking Started: 2002/07/07, 11:06 AM - by: jnellie	2002/07/08, 01:51 PM by: Lumina20	Posts: 9
Holy Cow Started: 2002/07/07, 03:03 AM - by: GoldenJoe	2002/07/08, 02:17 AM by: Philia2	Posts: 4
Any sites? Started: 2002/07/07, 02:46 AM - by: Imerida	2002/07/07, 02:46 AM by: Imerida	Posts: 1
my stomach just aint big enough Started: 2002/07/06, 10:56 PM - by: magensha	2002/07/09, 08:46 PM by: magensha	Posts: 4
Calories Started: 2002/07/06, 10:38 PM - by: Selanne.	2002/07/07, 11:10 AM by: 7707mutt	Posts: 4
simult. strength training and cardio Started: 2002/07/05, 11:06 PM - by: djfyt	2002/07/07, 11:12 AM by: 7707mutt	Posts: 4
question about diet Started: 2002/07/05, 08:33 PM - by: sfurtado	2002/07/09, 06:29 PM by: jnellie	Posts: 12
hey fire loard Started: 2002/07/05, 08:24 PM - by: jnellie	2002/07/05, 08:41 PM by: jnellie	Posts: 3
personel trainer Started: 2002/07/05, 03:36 PM - by: jnellie	2002/07/06, 10:48 PM by: roni0906	Posts: 8
conflict! need your help desperately Started: 2002/07/05, 12:21 PM - by: djfyt	2002/07/09, 04:43 PM by: mweisser	Posts: 7
COMBINED STRENGTH AND CARDIO Started: 2002/07/04, 08:58 PM - by: skids	2002/07/04, 09:10 PM by: skids	Posts: 2
Cardio training tips Started: 2002/07/04, 04:11 PM - by: mitchyson	2002/07/05, 02:06 AM by: Philia2	Posts: 3
reducing my body fat percentage!HELP! Started: 2002/07/04, 04:04 PM - by: mitchyson	2002/07/05, 02:11 AM by: Philia2	Posts: 2
Stomach Vaccum Started: 2002/07/04, 01:27 PM - by: Carlos20	2002/07/04, 10:49 PM by: fireloard	Posts: 2
muscles above collar bone Started: 2002/07/04, 10:18 AM - by: jnellie	2002/07/07, 11:25 AM by: jnellie	Posts: 12
Sleep... Started: 2002/07/04, 09:46 AM - by: prettygentle	2002/07/04, 10:45 PM by: fireloard	Posts: 5
JNELLIE IS 42 Started: 2002/07/04, 09:12 AM - by: jnellie	2002/07/06, 11:00 PM by: magensha	Posts: 8
Speeding up my metabolism Started: 2002/07/03, 10:54 AM - by: krismike	2002/07/04, 08:46 PM by: jnellie	Posts: 10
Workout partner Started: 2002/07/02, 05:53 PM - by: lcarter227	2002/07/03, 02:16 AM by: Philia2	Posts: 2
cardio on weight training days or not? Started: 2002/07/02, 03:37 PM - by: 7707mutt	2002/07/03, 02:13 AM by: Philia2	Posts: 4
Does this sound like It would work? Started: 2002/07/02, 12:03 PM - by: krismike	2002/07/05, 06:14 PM by: chest	Posts: 4
Does this sound like It would work? Started: 2002/07/02, 12:02 PM - by: krismike	2002/07/02, 12:02 PM by: krismike	Posts: 1
Gaining Size while losing fat Started: 2002/07/02, 09:34 AM - by: Chris1980	2002/07/02, 10:18 AM by: rpacheco	Posts: 2
Muscle Stamina? Started: 2002/07/02, 09:09 AM - by: Chris1980	2002/07/02, 07:45 PM by: roni0906	Posts: 3
pull ups Started: 2002/07/01, 10:49 PM - by: magensha	2002/07/04, 08:59 AM by: iquana	Posts: 9
Love handles getting bigger Started: 2002/07/01, 04:51 PM - by: iquana	2002/07/04, 09:00 AM by: iquana	Posts: 7

1 … 90 91 92 93 94 … of 102 pages