General Fitness & Exercise - Page 90 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 88 89 90 91 92 … of 102 pages

Topic	Last post	Posts
need suggestions Started: 2002/09/12, 10:49 AM - by: jnellie	2002/09/12, 12:17 PM by: 7707mutt	Posts: 4
Best lifting option for me? Started: 2002/09/12, 09:51 AM - by: Jingo8	2002/09/15, 09:24 PM by: EGChic207	Posts: 6
Q about reps on different programs Started: 2002/09/12, 09:39 AM - by: Jingo8	2002/09/12, 08:02 PM by: Lumina20	Posts: 6
Need a new routine Started: 2002/09/11, 10:44 PM - by: Zackp	2002/09/12, 01:25 AM by: Philia2	Posts: 2
12 week mass program Started: 2002/09/11, 09:49 PM - by: roelof	2002/09/14, 12:17 PM by: EGChic207	Posts: 2
Muscle Groups... Started: 2002/09/11, 01:36 PM - by: stepwise	2002/09/12, 12:04 PM by: Jingo8	Posts: 6
exercises to target inner thigh Started: 2002/09/10, 10:45 PM - by: hoss70	2002/09/11, 01:24 PM by: Sempai	Posts: 4
workout ideas from mandre..... long :) Started: 2002/09/10, 08:51 PM - by: mandre	2002/09/13, 03:37 PM by: metraa	Posts: 6
I never start one of these but.... Started: 2002/09/10, 04:09 PM - by: the_w8lifter	2002/09/12, 10:25 AM	Posts: 7
Getting started... Started: 2002/09/10, 11:47 AM - by: stepwise	2002/09/10, 05:03 PM by: EGChic207	Posts: 6
Getting very frustrated!!! Started: 2002/09/09, 10:25 AM - by: Marcy	2002/09/10, 10:14 AM by: metraa	Posts: 10
Weekly Workout? Started: 2002/09/08, 11:16 PM - by: Kasper	2002/09/10, 01:59 AM by: Philia2	Posts: 3
Advice on Creatine. Started: 2002/09/08, 06:19 PM - by: Imerida	2002/09/08, 06:39 PM by: mikencharleston	Posts: 2
fitness level Started: 2002/09/08, 05:46 PM - by: roelof	2002/09/09, 06:57 AM by: Philia2	Posts: 5
cardio??? Started: 2002/09/08, 04:47 PM - by: harvey126	2002/09/08, 08:15 PM by: Sempai	Posts: 2
creatine question Started: 2002/09/08, 03:53 PM - by: EGChic207	2002/09/09, 12:25 AM by: aerlingus	Posts: 2
question for my dad... Started: 2002/09/08, 02:35 PM - by: wagnerzx2	2002/09/08, 02:48 PM by: bb1fit	Posts: 2
Favorite Cardio Exercise Started: 2002/09/08, 02:23 PM - by: wagnerzx2	2002/09/08, 03:51 PM by: EGChic207	Posts: 3
metabolism Started: 2002/09/07, 06:08 PM - by: jnellie	2002/09/10, 07:33 PM by: 7707mutt	Posts: 8
A good book.... Started: 2002/09/06, 11:33 PM - by: EGChic207	2002/09/06, 11:33 PM by: EGChic207	Posts: 1
Abs Started: 2002/09/06, 10:38 PM - by: England7	2002/09/09, 11:29 PM by: sombo	Posts: 9
I need help Started: 2002/09/05, 08:21 PM - by: wagnerzx2	2002/09/06, 09:08 PM by: wagnerzx2	Posts: 4
Creatine..........High Blood Pressure Started: 2002/09/05, 11:39 AM - by: raiderfanusa	2002/09/06, 05:56 PM by: raiderfanusa	Posts: 4
Amazing results....in bowling Started: 2002/09/05, 09:37 AM - by: karl_born	2002/09/05, 05:52 PM by: EGChic207	Posts: 3
Different Veins? Started: 2002/09/04, 06:53 PM - by: lewdog_55	2002/09/07, 12:02 AM by: EGChic207	Posts: 6
Eat Before or After????? Started: 2002/09/04, 02:30 PM - by: 3Eleven311	2002/09/08, 09:40 PM by: krismike	Posts: 4
A Question for the Personal Trainers Her Started: 2002/09/04, 09:50 AM - by: CJFit	2002/09/04, 09:50 AM by: CJFit	Posts: 1
mens health Started: 2002/09/03, 11:02 AM - by: jnellie	2002/09/03, 02:29 PM by: 7707mutt	Posts: 2
Has anyone ever got a hernia? Started: 2002/09/02, 11:16 PM - by: Imerida	2002/09/03, 12:04 PM by: Sempai	Posts: 4
Yawning Question Started: 2002/09/02, 09:50 PM - by: Sempai	2002/09/06, 01:07 PM by: Lumina20	Posts: 13
How much time between reps...?? Started: 2002/09/02, 07:41 PM - by: bryancito	2002/09/04, 01:48 PM by: bigbike	Posts: 3
Working out BEFORE you eat anything Started: 2002/09/02, 03:14 PM - by: EGChic207	2002/09/03, 07:59 AM by: bb1fit	Posts: 4
Too: Philia2 Started: 2002/09/02, 01:22 PM - by: EGChic207	2002/09/03, 02:16 AM by: Philia2	Posts: 2
sleep loss Started: 2002/09/01, 05:57 PM - by: lalababy	2002/09/01, 09:08 PM by: 7707mutt	Posts: 3
abs info Started: 2002/09/01, 08:54 AM - by: tt_rocker	2002/09/01, 05:41 PM by: wagnerzx2	Posts: 2
need advice Started: 2002/09/01, 07:49 AM - by: jnellie	2002/10/05, 01:52 PM by: roni0906	Posts: 21
Gotten off track Started: 2002/08/31, 05:31 PM - by: wagnerzx2	2002/09/01, 12:12 AM by: EGChic207	Posts: 3
I am stuck.... Started: 2002/08/31, 04:33 PM - by: EGChic207	2002/08/31, 08:23 PM by: 7707mutt	Posts: 2
....Now What? Started: 2002/08/31, 02:37 PM - by: maab	2002/08/31, 05:50 PM by: wagnerzx2	Posts: 3
SIGN UP HERE FOR A FREE FITNESS NEWSLET! Started: 2002/08/31, 12:21 PM - by: EGChic207	2002/08/31, 12:21 PM by: EGChic207	Posts: 1
multiple reps + supersetting Started: 2002/08/31, 02:51 AM - by: lbigfoot	2002/09/08, 11:46 AM by: lbigfoot	Posts: 5
unsure about muscle soreness Started: 2002/08/30, 07:48 PM - by: djfyt	2002/08/31, 08:25 PM by: 7707mutt	Posts: 6
Season is almost here, weight loss time. Started: 2002/08/30, 07:17 PM - by: Shocker_X12	2002/08/31, 02:14 AM by: Philia2	Posts: 2
Exercise input Started: 2002/08/30, 03:49 PM - by: roelof	2002/08/30, 09:04 PM by: roelof	Posts: 3
Rest days for light vs heavy weights Started: 2002/08/30, 02:56 PM - by: Sempai	2002/09/01, 02:16 AM by: Philia2	Posts: 7
Rest Started: 2002/08/30, 03:43 AM - by: Kasper	2002/09/02, 03:07 PM by: EGChic207	Posts: 5
BREATHING-help!! Started: 2002/08/30, 12:50 AM - by: Darkwolf915	2002/09/15, 04:47 PM by: EGChic207	Posts: 10
muscle soreness Started: 2002/08/29, 03:31 PM - by: lalababy	2002/08/30, 02:36 AM by: Philia2	Posts: 3
fitness competitions??? Started: 2002/08/29, 09:22 AM - by: fitnessfemale	2002/08/30, 03:34 AM by: pambam	Posts: 5
Rockclimbing Started: 2002/08/29, 12:21 AM - by: pitty81sg	2002/08/29, 01:32 AM by: Philia2	Posts: 2
Flabby arms Started: 2002/08/28, 10:27 PM - by: pitty81sg	2002/08/28, 10:50 PM by: bb1fit	Posts: 3
flexing bicep Started: 2002/08/28, 08:59 PM - by: jnellie	2002/09/02, 03:24 PM by: EGChic207	Posts: 3
triceps Started: 2002/08/28, 03:48 PM - by: jnellie	2002/08/29, 05:29 PM by: JessicaR	Posts: 7
lower number of reps per set? Started: 2002/08/28, 12:40 PM - by: mazzgolf	2002/08/28, 09:44 PM by: bb1fit	Posts: 4
Could use a hand Started: 2002/08/28, 12:19 AM - by: Avatarian	2002/08/28, 02:32 AM by: Philia2	Posts: 2
hey all! Started: 2002/08/27, 09:38 PM - by: nutz00	2002/08/28, 02:33 AM by: Philia2	Posts: 2
Painfull prank at gym Started: 2002/08/27, 06:41 PM - by: Sempai	2002/08/30, 02:34 AM by: Philia2	Posts: 20
Cable crunches Started: 2002/08/27, 03:42 PM - by: fireloard	2002/08/28, 10:55 PM by: bb1fit	Posts: 4
out 2 weeks Started: 2002/08/27, 02:28 PM - by: lalababy	2002/08/27, 02:36 PM by: 7707mutt	Posts: 3
2 Questions Started: 2002/08/27, 12:52 PM - by: hm0826	2002/08/27, 06:53 PM by: hm0826	Posts: 3
Calf muscles Started: 2002/08/27, 11:23 AM - by: alanm3	2002/08/27, 06:34 PM by: Bnoble	Posts: 4
Weight Training for Swimming Started: 2002/08/27, 08:00 AM - by: rflambard	2002/08/28, 02:38 AM by: Philia2	Posts: 3
Weight Gain...HELP! Started: 2002/08/27, 05:49 AM - by: viperstar	2002/08/27, 10:34 AM	Posts: 3
Warm up set Started: 2002/08/26, 07:14 PM - by: Lumina20	2002/08/27, 10:14 AM by: metraa	Posts: 9
About Twisting Crunches Started: 2002/08/26, 05:30 PM - by: maab	2002/08/26, 06:49 PM by: Lumina20	Posts: 3
You helped me reach my goal. Started: 2002/08/26, 02:28 PM - by: raiderfanusa	2002/08/27, 02:39 AM by: Philia2	Posts: 2
Quotes Started: 2002/08/26, 02:25 PM - by: fireloard	2002/08/27, 06:47 AM by: pambam	Posts: 3
Chin up bars!!! Started: 2002/08/26, 09:41 AM - by: Igloo	2002/08/26, 10:43 AM by: rpacheco	Posts: 2
Skinfold measurement site Started: 2002/08/26, 05:56 AM - by: garyoz	2002/08/26, 07:10 AM by: Kymryan	Posts: 2
new picture Started: 2002/08/25, 08:01 PM - by: jnellie	2002/08/28, 08:25 PM by: jnellie	Posts: 13
having trouble with a first time exercis Started: 2002/08/24, 09:25 PM - by: wagnerzx2	2002/08/26, 01:58 PM by: the_w8lifter	Posts: 4
EZ curl bar really neccessary? Started: 2002/08/24, 02:58 PM - by: BRETTO	2002/08/26, 06:49 PM by: Lumina20	Posts: 13
loose skin Started: 2002/08/24, 02:50 PM - by: jnellie	2002/08/24, 02:50 PM by: jnellie	Posts: 1
worse muscle Started: 2002/08/23, 02:15 PM - by: toolman	2002/08/23, 11:18 PM by: rev8ball	Posts: 14
Anyone using handhelds? Started: 2002/08/23, 12:40 PM - by: metraa	2002/08/23, 02:57 PM by: dsarco	Posts: 2
diff. lifting days Started: 2002/08/22, 09:57 PM - by: d_kett	2002/08/22, 10:07 PM by: mandre	Posts: 2
feeling the burn Started: 2002/08/22, 08:09 PM	2002/08/22, 09:49 PM by: mandre	Posts: 2
desperately need your help Started: 2002/08/22, 05:05 PM - by: djfyt	2002/08/26, 02:55 PM by: spencer2736	Posts: 8
? on HIIT Started: 2002/08/22, 11:21 AM - by: OliveU2	2002/08/23, 12:14 PM by: INTRUDER	Posts: 6
Anyone actually seen results? Started: 2002/08/21, 01:19 PM - by: esco	2002/08/22, 03:54 PM by: SRZrasoul	Posts: 8
Motivational quote Started: 2002/08/21, 12:46 PM - by: jbennett	2002/08/22, 05:41 PM by: INTRUDER	Posts: 2
starting a different lifting program Started: 2002/08/21, 11:24 AM	2002/08/21, 03:02 PM by: mazzgolf	Posts: 4
Glutes Thighs Program Started: 2002/08/21, 06:58 AM - by: padams	2002/08/21, 10:42 AM by: rpacheco	Posts: 2
First Day of My Routine: Questions Started: 2002/08/20, 12:30 PM - by: waya	2002/08/20, 01:22 PM by: 7707mutt	Posts: 4
help Started: 2002/08/20, 11:30 AM - by: Bunsofsteel05	2002/08/20, 10:19 PM by: Rancid	Posts: 3
Build muscles lose fats Started: 2002/08/20, 02:51 AM - by: pitty81sg	2002/08/20, 03:04 AM by: Philia2	Posts: 2
drinking red wine... Started: 2002/08/19, 02:34 PM - by: maab	2002/08/20, 02:40 AM by: Philia2	Posts: 3
Nobody loves me. Started: 2002/08/19, 01:53 PM - by: BRETTO	2002/08/20, 06:45 AM by: GymKitten	Posts: 11
Small successes to share! Started: 2002/08/19, 11:45 AM - by: GymKitten	2002/08/20, 02:37 AM by: Philia2	Posts: 9
8 PERCENT BF Started: 2002/08/18, 04:59 PM - by: jnellie	2002/08/19, 10:08 AM by: krismike	Posts: 8
Lifting and Losing weight Started: 2002/08/17, 11:19 PM - by: Fubukid23	2002/08/18, 01:40 AM by: Philia2	Posts: 3
150 pounds to 170 Started: 2002/08/17, 08:34 PM - by: d_kett	2002/08/18, 01:47 AM by: Philia2	Posts: 2
Young girl seeks support Started: 2002/08/16, 07:51 PM - by: Bunsofsteel05	2002/08/20, 12:00 PM by: OliveU2	Posts: 15
Tell me i'm too impatient Started: 2002/08/16, 11:54 AM - by: Jingo8	2002/08/24, 09:02 AM by: Genom	Posts: 9
Ectomorph needs help! Started: 2002/08/16, 06:12 AM - by: gavindaisley	2002/08/17, 01:46 PM by: bb1fit	Posts: 4
stupid question Started: 2002/08/15, 07:40 PM - by: jnellie	2002/08/16, 02:10 AM by: roni0906	Posts: 3
Formula for Body Fat Started: 2002/08/15, 01:01 PM - by: INTRUDER	2002/08/15, 04:26 PM by: tokatlin	Posts: 2
Hallucinations Started: 2002/08/15, 12:23 PM - by: BRETTO	2002/08/16, 07:18 PM by: Lumina20	Posts: 7
Too much damn food! Started: 2002/08/15, 11:47 AM - by: BRETTO	2002/08/16, 02:29 AM by: skinnyrobin	Posts: 3
Finally more Progress!!!!!! Started: 2002/08/15, 11:39 AM - by: 7707mutt	2002/08/16, 10:52 AM by: 7707mutt	Posts: 14

1 … 88 89 90 91 92 … of 102 pages